Fruit | Benefit | Benefit | Benefit | Benefit | Benefit | |
apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints | |
apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process | |
artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease | |
avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin | |
bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea | |
beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar | |
beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss | |
blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation | |
broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure | |
cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids | |
cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system | |
carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss | |
cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease | |
cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's | |
chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure | |
chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system | |
figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure | |
fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system | |
flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system | |
garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus | |
grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol | |
grapes | saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart | |
green tea | Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria | |
honey | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies | |
lemons | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy | |
limes | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy | |
mangoes | Combats cancer | Boosts memory | Regulates thyroid | aids digestion | Shields against Alzheimer's | |
mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones | |
oats | Lowers cholesterol | Combats cancer | Battles diabetes | prevents constipation | Smoothes skin | |
olive oil | Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin | |
onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus | |
oranges | Supports immune systems | Combats cancer | Protects your heart | Straightens respiration | | |
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peaches | prevents constipation | Combats cancer | Helps stops strokes | aids digestion | Helps hemorrhoids | |
peanuts | Protects against heart disease | Promotes Weight loss | Combats Prostate Cancer | Lowers cholesterol | Aggravates | |
| | |||||
pineapple | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea | |
prunes | Slows aging process | prevents constipation | boosts memory | Lowers cholesterol | Protects against heart disease | |
rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes | |
strawberries | Combats cancer | Protects your heart | boosts memory | Calms stress | | |
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sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | | |
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tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | | |
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walnuts | Lowers cholesterol | Combats cancer | boosts memory | Lifts mood | Protects against heart disease | |
water | Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin | | |
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watermelon | Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure | |
wheat germ | Combats | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion | |
wheat bran | Combats | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion | |
yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune systems | Aids digestion | |
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Sunday, February 3, 2002
BENEFITS OF EATING FRUITS AND VEGETABLES
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