PAN FRIED TOFU

PAN FRIED TOFU
Tofu is made from soybean curds. It is an excellent source of iron and calcium. Contains no cholesterol. It is naturally gluten-free and low in calories.

Tofu is an important source of protein, especially for vegans and vegetarians.

Tofu is used as an alternative to meat and used in many Chinese vegetarian dishes as Mock meat here in Singapore.

How is Tofu made?
Tofu is made by coagulating soymilk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu.

To make Pan fried tofu you need to use Extra firm Tofu. 

Unfortunately, the extra firm tofu was out of stock so I had to buy the silken Tofu (It was slightly difficult to manoeuvre the tofu for this dish) but the end result was lip-smackingly delicious.

Pan-fried tofu is a dish that everyone at home will love. It can be served as starters/ finger foods in parties/ social events too. Even those who are not a big fan of Tofu will love this recipe.
Tofu is very versatile. You can flavour it with any sauce or curry powders.
You can add Pan-fried tofu to fried rice or noodles as well.
I have used very simple ingredients.
But if you want you can add curry powder, sauces etc while tossing the tofu.

Ingredients
Tofu – 1 block (Firm)
Corn flour – 2 tablespoons
All-purpose flour – 1 tablespoon
Red chilli crushed – 2 teaspoons
Coarse Pepper – ½ teaspoon
Soya sauce – 2 teaspoons (Optional)
Salt as per taste (Refer Tip)
Oil for frying
Coriander leaves for garnish
Toasted sesame seeds – 1 teaspoon

Method
Tofu comes with some whey (Curdled water), We need to remove all the extra water, so Press the tofu by placing paper towels on the top and bottom of the block and absorb the whey.
After this slice the tofu into ½ inch cubes.
In a small bowl, combine the tofu with the flours, salt, crushed chilli, soya sauce (Optional) and pepper.
Toss gently to coat the tofu well.
Take a frying pan or a large skillet, add oil, heat the oil, once hot, Add the coated tofu.
Cook, turning occasionally, until golden brown and lightly crispy. 

Serve it hot, garnished with finely chopped coriander leaves, some crushed chilly and toasted sesame seeds.

Tips

· Firm or extra-firm tofu is best for frying
· Adjust salt if adding Soya sauce else your dish will become very salty
· Pressing the tofu is very important as it allows the tofu to absorb more of the flavours otherwise it will become soggy.
· If you would like a firmer pan-fried tofu, freeze the tofu cubes for about 30 minutes.

· For firm Tofu, you can use less oil and shallow fry but the silken tofu needs oil for deep frying.

Variations

· You can add paprika, curry powder, turmeric for some colour and flavour

Vegan Yang Chow Fried Rice Recipe | Easy Filipino Chinese Style Fried Rice

Did you know that Chinese Filipinos are one of the largest overseas Chinese communities in Southeast Asia, with a rich heritage that has deeply shaped Filipino culture over centuries? Through early trade and migration, the Chinese brought lasting influences to the Philippines...especially in the world of food.

From stir-fried dishes and delicate rice cakes to beloved noodle favourites like Pancit, Chinese culinary traditions blended beautifully with local flavours to create iconic fusion cuisine. One delicious result of this heritage is Yang Chow Fried Rice, a vibrant, flavour-packed dish loved across the Philippines.

Traditionally prepared with barbecued pork such as Char Siu and juicy prawns, this version offers a delightful vegetarian twist with hearty soya nuggets. Colourful, aromatic, and satisfying, this Yang Chow Fried Rice is a complete meal in itself, comforting, wholesome, and absolutely irresistible.

Ingredients (Serves – 4)
Rice – 2 cups
Soya nuggets – 1 cup
Soya sauce - 1 ½ tbsps
Onion – 1 chopped
Green peas - ¾ cup
Carrots – 1 julienned
French Beans – 1 julienned
Corn – ½ cup
Lettuce – 8- 10 leaves
Ginger minced – 1 tsp
Garlic minced – 1 tsp
Sugar - 1 tsp
Cooking Oil – 3 tbsps
Salt as per taste

Method

Cook the rice beforehand, or for best results, use rice cooked the previous day and chilled in the refrigerator. This helps the grains remain separate and gives the fried rice its signature fluffy texture.

Rinse the soya nuggets well, then soak them in boiling hot water with a pinch of salt for at least 15 minutes. Once softened, transfer them into cool water. Drain through a colander and squeeze out all the excess water so they are ready to absorb flavour beautifully.

Prepare and chop all the vegetables before you begin cooking.

Heat oil in a wok over medium-high flame. Add the ginger and garlic, sautéing until fragrant. Add the onions and cook for about a minute until slightly softened.

Next, add the soya nuggets and sauté well. We want them to soak up all the delicious flavours. Add 1 teaspoon soy sauce and continue stir-frying for 2–3 minutes until the nuggets are lightly browned and flavourful.

Now add in all the vegetables. Stir-fry on high heat, season lightly with salt, and toss continuously. The vegetables should remain vibrant, crisp, and slightly crunchy—not overcooked.

Add the cooked rice and mix thoroughly so everything is evenly combined. Pour in the soy sauce, sugar, and adjust salt carefully, keeping in mind that soy sauce already adds saltiness.

Mix well, cover with a lid, and cook on low flame for about 10 minutes so the rice absorbs all the wonderful flavours.

Finally, add the chopped spring onion greens. Toss everything together and cook uncovered for another 2 minutes.

Your delicious Yang Chow Fried Rice is now ready to serve. Enjoy hot with chillies marinated in soy sauce on the side.

Tips

I have used Thai Rice in this recipe. The key is to use rice that fluffs up well and does not turn sticky.

Leftover cold rice works wonderfully, as chilled rice grains remain separate and are ideal for fried rice.

If using freshly cooked rice, spread it on a large plate or tray and allow it to cool completely before cooking. This helps prevent clumping.

Variations

This recipe is completely vegan-friendly.

The soya nuggets can be replaced with tofu, tempeh, or store-bought mock meats for different textures and flavours.

Traditionally, Yang Chow Fried Rice is made with Char Siu and prawns, so non-vegetarian versions can include these classic ingredients.

STIR FRY TOFU WITH VEGETABLES

STIR FRY TOFU WITH VEGETABLES
This is a vegan recipe. I was also careful to use the NON GMO Soya bean Tofu.  
(Kindly do click on the word "NON GMO Soya bean" hyperlink to learn more about Non GMO Foods).
There are many varieties of Tofu available in the market. For this recipe choose the medium firm ones. In Singapore you can buy it everywhere and they are known as Tau kwa.
Soya bean is high in calcium which is good for your bones and teeth.

Tau Kwa also has a high amount of Isoflavones which allows one to prevent heart disease. FDA states that consumption of 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. With these kind of health benefits isn’t it good to add tofu to your vegetables?

This dish is very easy to cook and very healthy as it’s packed with proteins and vitamins. I would call it a crunchy crispy delight. You can eat this with brown rice/ white rice/ Noodles or just dunk into a bowlful of this nutritional delicacy.

Stir fry vegetables with soya sauce is made in many south asian countries with a variation to the sauces / spices used.

Below is the Indo-Chinese, Indo-thai, Indo-Pinoy fusion version. (Indo because there is an Indian twist to it)

You can add any vegetables to it like Broccoli, Celery, Mushrooms, Cauliflower….the list of variations is endless. You can rustle this up with whatever you have at home.

Ingredients

Tofu cubes (Tau Kwa) - 1 teacup
Carrot - 1
French Beans / Snow Peas – 5 - 6
Onions  –  2
Tomatoes - 1
Capsicum – 1
Green chilly – 1 big (non – spicy variety)
Stem of spinach – a few
Oil – 1 tbsp
Cumin seeds – 1 tsp (optional)
Soya Sauce – 1 tbsp
Ginger paste – 1 tsp
Red chilli powder – ½ tsp (optional)
Salt as per taste
Pepper – a pinch of coarsely ground pepper (optional)
Spring onion for garnish
Coriander leaves for garnish

Method
Cut the Tofu into cubes Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside. You can avoid frying and can add the tofu at the end when the vegetables are almost done. Tofu cubes are soft and tend to break, hence, frying would be a good option to keep its texture and shape good.

Chop 1 onion, tomato and the ginger and make a coarse paste in the blender. Keep aside.

Julienne ( cut thin strip lengthwise ) the carrots , beans , capsicum, Chilly,  Cut some Spinach stems about the same length as the julienned carrots

Now, heat a pan and pour-in 1 tablespoon cooking oil. Add the cumin seeds, when it splutters, Sauté the onion. Once it’s translucent, add in the blended coarse paste of the Onion- Ginger Tomato and sauté well, until you see the oil come out of the paste indicating its cooked well. Now add the fried tofu and stir-fry for 3 minutes. Add all the vegetables and stir fry for 3 to 5 minutes. Put-in soya sauce, salt as per taste, chilly powder and pepper as required. Cook in steam till it’s done. The vegetable shouldn’t be overdone. It should be cooked but crunchy.

Garnish with finely chopped spring onion leaves and cilantro (Coriander leaves)

You can make a vegetable broth to pour on top or just enjoy the way it is. Serve steaming hot with Rice/ Noodles or just plain.

Flavors of Cumin & Tomatoes give an Indian twist to this dish. Do enjoy this healthy recipe.

SOYA CHILLY TIKKA

SOYA CHILLY TIKKA

I never actually liked Soya dishes very much although it is very rich in protein and good for health. But Soya Chilly Tikka hooked me to Soya and made me crave for more….

This dish can be had as a starter, it can be had as a snack or as a side dish, a meal accompaniment. You will enjoy this Soya delight anytime.

Soya Chilly Tikka - Sukanya's Musings

Ingredients

Soya chunks 2 cup

Onion - 1 (medium)

Capsicum -1

Tandoori Masala Powder – 1 tbsp

Red chili powder -1 tsp

Coriander powder -1 tsp

Cumin powder -1 tsp

Garam masala -1 tsp

Ginger paste - 1 tsp

Salt as per taste

Corainder leaves for garnish

Lemon - 1

Oil

Method

Boil soya chunks for about 5 minutes with salt. Drain by passing through a colander. Rinse in cold water and then squeeze the soya chunks to remove the water. Take a big bowl. Add the soya chunks, then add Tandoori masala powder (you can make it fresh, recipe in my blog) or you can buy it from the market(It is available in India stores), Red chilly powder, Coriander powder, Cumin powder, Garam masala, Ginger paste and salt. Mix well as shown in the picture. The soya chunks must get completely coated. Allow to marinate for about half an hour to one hour. You can even marinate it overnight in the refrigerator and make it for the afternoon lunch. The longer it marinates the tastier it gets.

After marinating…..

In a wok take some oil and deep fry the soya chunks as shown in the picture. It should be a nice reddish-golden color.

Remove and set on Kitchen towel to drain excess oil. Once all the soya chunks are deep fried.

The next step would be Chop the onions and capsicum into thin long strips.

In a non-stick pan, take about 1 tsp of oil, add the onions and sauté until transparent, then add the capsicums until they are done. In the end, add the soya chunks and mix well. Serve on a platter as shown garnished with freshly chopped coriander leaves and a wedge of lemon. You can squeeze some lime and relish these delicious soya chilly tikka.

I would like to send this entry for Sia’s JFI –Soya event.