PAN FRIED TOFU

PAN FRIED TOFU
Tofu is made from soybean curds. It is an excellent source of iron and calcium. Contains no cholesterol. It is naturally gluten-free and low in calories.

Tofu is an important source of protein, especially for vegans and vegetarians.

Tofu is used as an alternative to meat and used in many Chinese vegetarian dishes as Mock meat here in Singapore.

How is Tofu made?
Tofu is made by coagulating soymilk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu.

To make Pan fried tofu you need to use Extra firm Tofu. 

Unfortunately, the extra firm tofu was out of stock so I had to buy the silken Tofu (It was slightly difficult to manoeuvre the tofu for this dish) but the end result was lip-smackingly delicious.

Pan-fried tofu is a dish that everyone at home will love. It can be served as starters/ finger foods in parties/ social events too. Even those who are not a big fan of Tofu will love this recipe.
Tofu is very versatile. You can flavour it with any sauce or curry powders.
You can add Pan-fried tofu to fried rice or noodles as well.
I have used very simple ingredients.
But if you want you can add curry powder, sauces etc while tossing the tofu.

Ingredients
Tofu – 1 block (Firm)
Corn flour – 2 tablespoons
All-purpose flour – 1 tablespoon
Red chilli crushed – 2 teaspoons
Coarse Pepper – ½ teaspoon
Soya sauce – 2 teaspoons (Optional)
Salt as per taste (Refer Tip)
Oil for frying
Coriander leaves for garnish
Toasted sesame seeds – 1 teaspoon

Method
Tofu comes with some whey (Curdled water), We need to remove all the extra water, so Press the tofu by placing paper towels on the top and bottom of the block and absorb the whey.
After this slice the tofu into ½ inch cubes.
In a small bowl, combine the tofu with the flours, salt, crushed chilli, soya sauce (Optional) and pepper.
Toss gently to coat the tofu well.
Take a frying pan or a large skillet, add oil, heat the oil, once hot, Add the coated tofu.
Cook, turning occasionally, until golden brown and lightly crispy. 

Serve it hot, garnished with finely chopped coriander leaves, some crushed chilly and toasted sesame seeds.

Tips

· Firm or extra-firm tofu is best for frying
· Adjust salt if adding Soya sauce else your dish will become very salty
· Pressing the tofu is very important as it allows the tofu to absorb more of the flavours otherwise it will become soggy.
· If you would like a firmer pan-fried tofu, freeze the tofu cubes for about 30 minutes.

· For firm Tofu, you can use less oil and shallow fry but the silken tofu needs oil for deep frying.

Variations

· You can add paprika, curry powder, turmeric for some colour and flavour

YANG CHOW FRIED RICE (VEGAN)

YANG CHOW FRIED RICE (VEGAN)
Did you’ll know that the Chinese Filipinos are one of the largest overseas Chinese communities in Southeast Asia.
The trade with China was the beginning of a major influence and contribution within the Filipino culture. One major influence that the Chinese contributed within the culture was culinary arts. Some culinary techniques that the Filipinos were taught include sauteed dishes, rice cakes and noodle dishes(like Pancit!).
Yang Chow Fried Rice is one of the dishes that was born out of this fusion. It’s very popular in the Philippines.
The dish contains Barbecued Pork known as Char Siu and shrimps, but I have replaced it here with Soya Nuggets.
This dish is a complete meal in itself.

Ingredients (Serves – 4)
Rice – 2 cups
Soya nuggets – 1 cup
Soya sauce - 1 ½ tbsps
Onion – 1 chopped
Green peas - ¾ cup
Carrots – 1 julienned
French Beans – 1 julienned
Corn – ½ cup
Lettuce – 8- 10 leaves
Ginger minced – 1 tsp
Garlic minced – 1 tsp
Sugar - 1 tsp
Cooking Oil – 3 tbsps
Salt as per taste

Method
Cook the rice or preferable use cooked rice from the day before Rinse out the soya nuggets, Soak the soy chunks for at least 15 minutes in boiling hot water with a pinch of salt. Once done, dunk them in some cool water. Drain the nuggets through a colander, now squeeze out the excess water the chunks have absorbed.
The next step is preparing the vegetables.
In a wok, add oil and then sauté the ginger and garlic.
Add in the onions, cook for a minute, then add in the soy chunks, saute nicely. We want the nuggets to absorb as much flavor as possible, add a teaspoon of soya sauce and stir further more for another 2-3 minutes till you see the nuggets getting done,
then add in all the vegetables and stir fry on a high flame, add salt and toss well. The vegetables should be done but crunchy and not over cooked. At this point, add the rice and mix well.
Put-in the soy sauce, sugar, and salt (Be careful when adding salt, as the soya sauce has a salty taste as well). Mix well and let it get cooked on a low flame with the lid on for about 10 minutes, so that the rice absorbs all the flavors. After this, toss in the chopped spring onion leaves. Cook without lid for 2 minutes while mixing with the other ingredients.
Your Yang Chow Fried rice is ready to eat.
Serve hot with some chilly marinated in soya sauce.


TIPS
· I have used Thai Rice in the recipe. The important thing to note is the rice should fluff up well and not be sticky. This fried rice works well with Leftover rice which is taken cold from the refrigerator as it tends to be non sticky. In case of using freshly cooked rice, spread the cooked rice on a big plate for it to cool down and become separate so it can be used to make the fried rice.

· The soya nuggets can be replaced with tofu or even tempeh if you like. Or you can use Mock meats available easily in the Asian Section of the supermarket.


VARIATIONS
· This recipe is Vegan Friendly

· Soya Nuggets is used as a meat alternative, the original recipe uses Barbecued Pork and shrimps, so those who can eat meats can add this to the fried rice.

PINAKULUANG / NILAGANG OKRA (STEAMED OKRA / OKRA SALAD)

PINAKULUANG / NILAGANG OKRA (STEAMED OKRA / OKRA SALAD)
I’m absolutely loving, cooking Asian dishes at home, some of the dishes are so simple, you never knew that cooking could be this simple and the best part is the nutrients are intact.
One such dish is the Steamed Okra /Ladies Finger. This dish is a simple and economical dish and very affordable.
In the Indian cuisine we add a lot of spices to enhance the flavors of the dish, it sometimes tends to overpower the actual taste of the vegetable. While I absolutely love the Indian Bhindi (Ladies finger) in any form hands down. I would have to admit that this recipe is by far the simplest recipe ever and manages to pack in the nutrition in it.
It is steam cooked lightly, still managing the crunch and yet not being raw.
There’s a study that says, cooking vegetables 10 minutes or less generally gets you the most benefits.
Asian cuisine is synonymous with cooking “under”, they love the crunch in the vegetables.
Traditionally, this dish is served with Bagoong which is a mix of *Fish sauce, with a dash of lemon and chilly, like a vinaigrette.
They allow the lemon and chilli slices to marinate in the fish sauce and eat the okra by dipping in this Vinaigrette.
This Recipe is an Oil free recipe, diabetic friendly and for weight watchers.
Enjoy making and relishing this recipe.

Ingredients
Okra – 12 -15 pieces
Salt as per needed (Optional)

For the Bagoong(Vinaigrette) 
*Vegetarian Fish Sauce – 3 tbsp
Lemon juice – ½ lemon squeezed without seeds
Green Chilly – 1 chopped into fine pieces

Method
In a wok, add water Put water in a small pot, add a pinch of salt for extra taste (Optional), bring to a boil then add the okra. Cook until okra is tender, remove from pot and drain the water, give it a good shake and then place in a plate.
Combine all the ingredients mentioned for the sauce and serve hot with steaming hot rice.

TIPS

· I didn’t cut the top and bottom part of the Okra as I didn’t want my Okra to be slimy. It’s also way more nutritious to cook it as a whole.

· Once the water reaches boiling point, put in the Okra and let it cook for 2-3 minutes

· Take a fork, if the fork goes through it’s done.

· You can alternatively retain the water that the Okra is boiled in, add a dash of soya sauce/salt and a dash of pepper and enjoy as a soup as this water is very nutritious


VARIATIONS

· If you do not want to use the Vegetarian Fish Sauce, you can replace it with soya sauce instead.

BAGUIO SOY GARLIC BEANS

BAGUIO SOY GARLIC BEANS
Exploring Asian Cuisine as the tastes of the people at home is getting diverse thanks to living in Singapore.

Today, I’m sharing a recipe from the Filipino Cuisine.

Baguio is a place in the Philippines where the Beans are commonly grown, hence the name Baguio Soy Garlic Beans and as the name suggests you can guess the ingredients.

Beans are a versatile dish and you can make it in many ways. 

The Filipinos are meat lovers and add meats as a variation to this beans dish. But I’m going to share with you’ll a Vegan version of this dish.

What I love about Asian cuisine is, the dishes are very simple to cook.
They do not overcook their vegetables, they only half cook it so they are slightly crunchy and retain their original taste. The spices do not overwhelm the dish. And the best part is they are quick to cook. This dish takes all of 7 minutes right from the cutting to the cooking to the plate. Vegetables are served as sides in the Filipino cuisine. Garlic gives this dish a potent flavor and aroma

Ingredients
French Beans (Baguio Beans) – 200 grams
Sesame Oil / Cooking oil – 1-2 tsps
Garlic – 2 pods / 1 teaspoon finely chopped
Soya Sauce - 1 tbsp
Sesame seeds – ½ tsp toasted

Method 
Trim the edges of the beans. Wash them well. In a pan, Boil water, I added a pinch of salt for the extra punch. Now, dump in the beans and cook for a couple of minutes until partially done.
Fork out the beans and keep aside. Retain the water as it has a lot of nutrition.
In a wok /pan, add a ¼ spoon of sesame seeds, when it starts to splutter, remove and keep aside.
Now, in the same wok/pan, pour in the sesame oil, once hot, add the garlic and saute for a minute, do not cook until red, it will cook some more with the beans later. Add the Beans, Pour the Soya sauce. Give it a good stir.
Cook, just until the green beans are done and most of the sauce has been soaked up. The flavors permeate into the beans and make this dish very aromatic.
Transfer the cooked beans on a plate along with the garlic and the sauce as show in the picture.
Sprinkle in the toasted sesame seeds and serve hot with steaming hot rice.

Tips
· The water that the beans was cooked in can be served as a plain soup with a dash of soya sauce as a side.

Variations
· The Filipinos add meat to the dish, Vegetarians/Vegans can add crumbled Soya chunks to the above recipe.

STIR FRY TOFU WITH VEGETABLES

STIR FRY TOFU WITH VEGETABLES
This is a vegan recipe. I was also careful to use the NON GMO Soya bean Tofu.  
(Kindly do click on the word "NON GMO Soya bean" hyperlink to learn more about Non GMO Foods).
There are many varieties of Tofu available in the market. For this recipe choose the medium firm ones. In Singapore you can buy it everywhere and they are known as Tau kwa.
Soya bean is high in calcium which is good for your bones and teeth.

Tau Kwa also has a high amount of Isoflavones which allows one to prevent heart disease. FDA states that consumption of 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. With these kind of health benefits isn’t it good to add tofu to your vegetables?

This dish is very easy to cook and very healthy as it’s packed with proteins and vitamins. I would call it a crunchy crispy delight. You can eat this with brown rice/ white rice/ Noodles or just dunk into a bowlful of this nutritional delicacy.

Stir fry vegetables with soya sauce is made in many south asian countries with a variation to the sauces / spices used.

Below is the Indo-Chinese, Indo-thai, Indo-Pinoy fusion version. (Indo because there is an Indian twist to it)

You can add any vegetables to it like Broccoli, Celery, Mushrooms, Cauliflower….the list of variations is endless. You can rustle this up with whatever you have at home.

Ingredients

Tofu cubes (Tau Kwa) - 1 teacup
Carrot - 1
French Beans / Snow Peas – 5 - 6
Onions  –  2
Tomatoes - 1
Capsicum – 1
Green chilly – 1 big (non – spicy variety)
Stem of spinach – a few
Oil – 1 tbsp
Cumin seeds – 1 tsp (optional)
Soya Sauce – 1 tbsp
Ginger paste – 1 tsp
Red chilli powder – ½ tsp (optional)
Salt as per taste
Pepper – a pinch of coarsely ground pepper (optional)
Spring onion for garnish
Coriander leaves for garnish

Method
Cut the Tofu into cubes Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside. You can avoid frying and can add the tofu at the end when the vegetables are almost done. Tofu cubes are soft and tend to break, hence, frying would be a good option to keep its texture and shape good.

Chop 1 onion, tomato and the ginger and make a coarse paste in the blender. Keep aside.

Julienne ( cut thin strip lengthwise ) the carrots , beans , capsicum, Chilly,  Cut some Spinach stems about the same length as the julienned carrots

Now, heat a pan and pour-in 1 tablespoon cooking oil. Add the cumin seeds, when it splutters, Sauté the onion. Once it’s translucent, add in the blended coarse paste of the Onion- Ginger Tomato and sauté well, until you see the oil come out of the paste indicating its cooked well. Now add the fried tofu and stir-fry for 3 minutes. Add all the vegetables and stir fry for 3 to 5 minutes. Put-in soya sauce, salt as per taste, chilly powder and pepper as required. Cook in steam till it’s done. The vegetable shouldn’t be overdone. It should be cooked but crunchy.

Garnish with finely chopped spring onion leaves and cilantro (Coriander leaves)

You can make a vegetable broth to pour on top or just enjoy the way it is. Serve steaming hot with Rice/ Noodles or just plain.

Flavors of Cumin & Tomatoes give an Indian twist to this dish. Do enjoy this healthy recipe.

BUBUR PULUT HITAM (BLACK GLUTINOUS RICE SWEET WITH COCONUT MILK)

BUBUR PULUT HITAM (BLACK GLUTINOUS RICE SWEET WITH COCONUT MILK)

Pulut Hitam is one of the desserts I was introduced to while living in Singapore.
It’s a Malay dessert and once I tried it, I thought it tasted very much like our Payasam (kheer). 

Pulut Hitam means black glutinous rice porridge. 

Black glutinous rice is available in Chinese grocery stores and in supermarts.

Ingredients
Black glutinous rice - 1 cup
Coconut milk – 1 bowl. Stir in some salt and keep in the fridge till ready to serve
Palm sugar
Salt

Method
Wash the Black glutinous rice well. In a hard bottomed vessel Add water and this rice and bring it to a boil without a lid, glutinous rice tends to becomes sticky so you need to cook it without a lid. Since it is cooked without a lid, it takes a longer time to cook. Once the rice comes to a boil, cook on a low flame (on sim). It takes about an hour. You can check the spatula with which u r stirring to see whether the rice is getting mashed or not to check whether it is done. Stir occasionally to prevent the bottom from getting burnt. Add palm sugar to taste and pinch of salt. Alternatively, you can cook this in a slow cooker for a couple of hours.

Serving Instructions
Serve hot with a few spoonfuls of thick coconut milk on top.