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Sunday, October 28, 2007

BHAGAVAD GITA - CHAPTER 12 (BHAKTI YOGA) - THE PATH TO DEVOTION

BHAGAVAD GITA - CHAPTER 12 (BHAKTI YOGA) - THE PATH TO DEVOTION


CHAPTER 12 (BHAKTI YOGA)

Shree Gurubhyo Namaha Harihi Om

*अथ द्वादशोऽध्यायः*

Atha Dvaa-dasha Adhyaa-yaha


Meaning:  Salutations to the Guru (Divine preceptor). And here the 12th Chapter.



अर्जुन उवाच

एवं सततयुक्ता ये भक्तास्त्वां पर्युपासते ।
ये चाप्यक्षरमव्यक्तं तेषां के योगवित्तमाः ॥१२- १॥


Arjuna Uvaacha

Yevam Sathatha Yukthaa Ye' Bhakthaah-stvaam Paryupaasate

Ye' Chaapya-ksharam Avyaktham Teshaam Ke' Yoga 

Vittamaaha ||1||

Arjuna said:
Those devotees, constantly united in you, worship you, and those devotees who worship the imperishable, the unmanifest, between them, who is the superior knower of yoga?

Word to word Meaning:
evam : in this manner
satatayuktaa : constantly united
ye : those who
bhaktaahaa : devotees
tvaam : you
paryupaasate : worship you
ye : those who
cha : and
api : also
aksharam : imperishable
avyaktam : unmanifest
teshaam : between them
ke : who is
yogavittamaahaa : superior knower of yoga

Meaning: The first chapter of the Gita addressed the confusion of Arjuna arising out of his lack of identity, and of not knowing his duty on the battlefield. Chapters two to five explained what is the true nature of the individual, and using karma yoga to purify oneself. Chapter six explained how to remain constantly in one’s true nature through the yoga of meditation. Chapters seven to ten gave us an elaborate description of Ishvara, culminating with the vision of the cosmic form in the eleventh chapter.

The theme of this chapter is bhakti yoga, the yoga of devotion to Ishvara. Throughout the Gita, Shri Krishna has said, “perform actions for me”, “become devoted to me”, “make me your supreme goal”. But we have to first know, who is this “me” that is to be worshipped? There are some places in the Gita where Shri Krishna has described himself as imperishable, unmanifest, not visible to our senses. Conversely, he has shown his visible cosmic form to Arjuna in the previous chapter. In India, most devotees worship images of their chosen deities in their homes and temples.

So then, Arjuna wants to know, who is the superior devotee? Is it the one who worships the unmanifest, or is it one who worships the manifest? There is a well-known Marathi bhajan (devotional song) that asks the very same question : do I call you saguna or nirguna? Saguna means one with attributes, one that can be seen and felt. Nirguna means one that has no attributes. It is a tough choice for Shri Krishna. He answers the question in the next shloka.

श्रीभगवानुवाच
Sri Bhagavaan Uvaacha

मय्यावेश्य मनो ये मां नित्ययुक्ता उपासते ।
श्रद्धया परयोपेतास्ते मे युक्ततमा मताः ॥१२- २॥


Mayyaa Veshya Mano Ye' Maam Nithya Yukthaa Upaasathe

Shraddha-yaa Parayopethaaha The' Me' Yuktha Thamaa-

mathaaha ||2||

Gist
Shree Bhagavaan said:
Those who, fixing their mind in me, are constantly engaged in my worship, endowed with supreme faith, those are superior in yoga, in my opinion.

Word to Word Meaning
mayi : in me
aaveshya : fixing
manaha : mind
ye : those who
maam : my
nityayuktaa : constantly engaged
upaasate : worship
shraddhayaa : with faith
parayaa : supreme
upetaahaa : endowed
te : those
me : my
yuktatamaahaa : superior in yoga
mataahaa: opinion

Meaning
Previously, Arjuna had asked Shri Krishna to select which type of devotees were better between those who worship Ishvara as the formless unmanifest, and those who worship him as an entity endowed with form. Shri Krishna begins by describing those devotees who worship Ishvara endowed with form. He says that such devotees are the most superior yogis because they are constantly engaged in worship of Ishvara, full of supreme faith.
Three qualities of a superior yoga are highlighted here. Firstly, we as devotees should be able to fix our mind on Ishvara, using all the instruction given in chapter six and other places as well. In the initial stages of meditation, keeping our mind on Ishvara even for ten minutes is quite an achievement. Secondly, we have to be “nitya yuktaa”, the ability to remain constantly engaged in worship, without letting the mind divert itself to other pursuits. Thirdly, we need to be endowed with supreme and unwavering faith.
Even though these qualities may seem easy to attain on the surface, they are not so. Shri Krishna chooses words that indicate that he is looking for the highest kind of concentration and faith. For example, he uses the word “aaveshya” to describe concentration, but what it really means is using our thoughts to enter, to penetrate into the object of concentration. This kind of concentration requires a highly purified mind, free from selfish likes and dislikes and from attachment to material concerns. Our degree of faith further reinforces the ability to remain focused on our object of concentration.
So then, what is Shri Krishna’s opinion on those devotees who worship Ishvara as the unmanifest? This comes next.


ये त्वक्षरमनिर्देश्यमव्यक्तं पर्युपासते ।
सर्वत्रगमचिन्त्यं च कूटस्थमचलं ध्रुवम् ॥१२- ३॥

Ye' Tvakshram Anirdeshyam Avyaktham Paryu-paasathe

Sarvathra-gam Achintyam Cha Kootastham Achalam 

Dhruvam ||3||

Gist -And, those who steadfastly worship the imperishable, indefinable, all pervading, inconceivable, unchangeable, immovable and eternal.

Word to Word Meaning
ye : those who
tu : and
aksharam : imperishable
anirdeshyam : indefinable
avyaktam : unmanifest
paryupaasate : steadfastly worship
satvatragam : all pervading
achintyam : inconceivable
cha : and
kootashtam : unchangeable
achalam : immovable
dhruvam : eternal

Meaning
In response to Arjuna’s question, Shri Krishna earlier described the seeker who worshipped Ishvara as “saguna”, an entity with form. In this and the next shloka, he described the seeker who worships the “nirguna”, the formless Ishvara. Shri Krishna wants to clearly differentiate the formless from the formful, so he provides a list of adjectives to describe the formless Ishvara, to the extent that it is possible to do so.
“Aksharam” refers to that which does not decay, that which is imperishable. The seeker negates everything that he encounters as perishable, so only the subject remains. “Anirdeshyam” is that which cannot be described or defined by the speech and mind. “Avyaktam” refers to anything that is not accessible to our senses, something that is invisible. “Sarvatragam” is that which is not limited by space, that which pervades everywhere and everything. “Achintyam” is that which cannot be conceived as a thought by the mind.
Anything that is filled with fault is called “koota”. So that by which the defect-ridden maaya and its activities look real is called “kootastha”, the foundation or base on which maaya appears. “Kootastha” also means anvil which denotes changelessness in time. “Achalam” refers to fixity, changelessness in space. “Dhruvam” is that which is eternal and deathless. In this manner, a seeker worships the formless Ishvara.
Let us also understand what is meant by “upasaanaa” or meditative worship, since that is the theme of this chapter. Shankaracharya gives a long definition in his commentary. Upaasanaa literally means to sit near. Here it refers to the seeker taking on the quality of the object of worship by moving his mind as near to that object as he can. The object of worship should be selected with the advice of the guru and scriptures. It should not be arbitrary. Then the seeker should continuously think about the object, just like an unbroken stream of oil poured from a height.
Shri Krishna continues the description of nirguna upaasakaas, seekers of the formless Ishvara, in the next shloka.


संनियम्येन्द्रियग्रामं सर्वत्र समबुद्धयः ।
ते प्राप्नुवन्ति मामेव सर्वभूतहिते रताः ॥१२- ४॥

Samniyam-yendriya-graamam Sarvathra Sama Buddhayaha

Tey' Prapnu-vanthi Maame'va Sarva Bhootha-hite' 

Rathaha  ||4||

Having restrained all the senses, keeping a balanced intellect everywhere, revelling in the welfare of all beings, they attain me alone. 

Word to Word Meaning
 sanniyamya : having restrained
indriyagraamam : all the senses
sarvatra : everywhere
samabuddhayaha : balanced intellect
te : they
praapnuvanti: attain
maam : me
eva : alone
sarvabhootahite : welfare of all beings
rataahaa : revel

Meaning: Imagine that our parents have asked us to come to their house. They are hosting an event and need our help. What will our attitude towards our assignment be? We will not hesitate to play the role of a cook, a waiter, a driver, a handyman, a dishwasher and so on. We will do whatever it takes to make that event a success. The well-being of all the guests will become our primary goal. We will set aside any personal differences with any guests because we are representing our parents at that event. We do all of this because we have a sense of oneness with our parents.
The devotee who worships the imperishable and unmanifest Ishvara has the same attitude. Just like we do not consider our parents as somebody distinct from us, the devotee does not consider Ishvara as separate from him. When there is no separation, there is no expectation of asking for anything or receiving anything. You only ask and receive when you consider someone different from you. We would never think of asking permission for every little thing from parents at that event, because it would be silly to do so.

Furthermore, such a devotee loses all sense of selfishness. He revels in the welfare of everyone in this world, “sarva bhoota hite rataahaa”. Nothing ever destabilizes his mind or his intellect, because he sees himself as one with everything. His senses have stopped harbouring likes and dislikes, because they no longer cut up the world into “good” or “bad”. He has very naturally “merged” into Ishvara, which is the final goal of devotion or bhakti. Shri Krishna echoes this point by saying “te praapnuvanti maam eva”, they attain me alone.


क्लेशोऽधिकतरस्तेषामव्यक्तासक्तचेतसाम् ।
अव्यक्ता हि गतिर्दुःखं देहवद्भिरवाप्यते ॥१२- ५॥

Kleshodhi-katharah-stheshaam Avyakthaa-saktha Chethasaam

Avyakthaa Hi Gathir Duhkham Deha Vadbhira-vaapyate 

||5||

Gist - There is greater trouble for those whose minds are attached to the unmanifest. For, the path of the unmanifest is difficult to attain by the embodied.

Word to Word Meaning
kleshaha : trouble
adhikataraha : greater
teshaaam : for those
avyaktaasaktachetasaam : mind attached to unmanifest
avyaktaa : unmanifest
hi : for
gatihi : path
duhkham : difficult
dehavadbhihi : the embodied
avaapyate : attain

Meaning
We used the example of children helping their parents organize a family event to understand the previous shloka. Now let us imagine that the CEO of the company we work for has asked us to attend an event at his house. What would be our attitude here? We would be on our best behaviour, and try our best to impress him with our actions. We would always ask for permission if we need to use anything in the CEO’s house. We would also be on the lookout for others who are trying to impress him, and perhaps try to be one step ahead of them.

Although we look different than our parents, we feel no sense of difference from them. However, we see a difference between the title of the CEO and our title which could be software engineer, manager and so on. Similarly, Shri Krishna says that the one who is “deha vad” or embodied, the one who still has attachment to the notion that “I am Mr. so and so with a 5 feet 7 inch body, working for XYZ corporation”, such a person will always have a tinge of separation from Ishvara.

So for the majority of us who want to become devotees, it is “adhikatara klesha”, quite difficult to worship Ishvara in his formless aspect. Our sense of attachment to the body creates a sort of wall, a kind of separation between the devotee and Ishvara. We are carrying conditionings of several lifetimes, perhaps, that prevent us from accessing Ishvara in his formless aspect. Extreme vairagya or detachment is required for this. Does it mean that our spiritual journey ends here? Shri Krishna addresses this next.




ये तु सर्वाणि कर्माणि मयि संन्यस्य मत्पराः ।
अनन्येनैव योगेन मां ध्यायन्त उपासते ॥१२- ६॥

Yethu Sarvaani Karmaani Mayi Sanyasya Math-paraa-ha
Ananye-naiva Yogena Maam Dhyaa-yantha Upaasathe'  ||6||

Gist
But, those renounce all actions in me, intent upon me only, meditate upon me through the single-pointed yoga of worship.

Word to Word Meaning
ye : those
tu : but
sarvaani : all
karmaani : actions
mayi : me
sanyasya : renounce
matparaahaa : intent upon me
ananyena : single-pointed
eva : only
yogena : through yoga
maam : me
dhyaayanta : meditating
upaasate : worship

Meaning
Previously, Shri Krishna compared seekers who worship the formless Ishvara to those who worship Ishvara with form, and concluded that the worshippers of the formless Ishvara have more difficulty. We used the example of a child helping his parents to understand the attitude of the formless worshipper and the example of the worker helping his CEO exemplifying the worshipper of Ishvara with form. Now Shri Krishna re-emphasizes the qualifications of the worshipper of Ishvara with form, which is the route that most of us will take.

First, we have to renounce all our actions to Ishvara, in other words, practice karma yoga. Typically, when we perform any actions, we are looking for a tangible material result (monetary profit), emotional result (happiness) or an intellectual result (satisfaction). If our actions don’t turn out as we anticipated, we may get opposite results in the form of loss, sorrow or dissatisfaction. When we perform actions for the sake of renunciation to Ishvara, we leave the outcome to Ishvara, whether it is favourable or not.

When we do this, our mind and intellect do not constantly get destabilized by life’s ups and downs, leaving them free to contemplate the higher goal of Ishvara. But this can only happen through the practice of single-pointed worship, “ananya yoga”, the yoga where there is no other goal but Ishvara. In this manner, when we constantly worship Ishvara through our body, mind and intellect, he takes care of us. How does he do that? Shri Krishna completes this thought in the next shloka.

Meaning: But those who worship me, renouncing all actions in Me, regarding Me as the Supreme Goal, meditating on Me with single minded devotion...



तेषामहं समुद्धर्ता मृत्युसंसारसागरात् ।
भवामि नचिरात्पार्थ मय्यावेशितचेतसाम् ॥१२- ७॥

Theshaa-maham Samud-dharthaa Mruthyu Samsaara Saagaraath
Bhavaami Na Chiraath Paartha Mayya-veshitha Chetasaam ||7||

Gist
For them, whose minds are fixed in me, I immediately become their uplifter from samsaara, the ocean of death, O Paartha.

Word to Word Meaning
teshaam : for them
aham : I
samuddhartaa : uplifter
mrityusansaarasaagaraat : the ocean of death samsaara
bhavaami : become
nachiraat : immediately
paartha : O Paartha
mayi : in me
aaveshita : fixed
chetasaam : mind

Meaning
As a result of losing a wager, the eagle-winged Garuda and his mother Vinata were forced into enslavement by the Kadru, mother of serpents. Garuda promised to bring the nectar of immortality from heaven and give it to the serpents in exchange for his mother’s freedom. Once the nectar was delivered, Lord Indra took it back to heaven, but spilt a few drops on a kind of grass known as dharba. The serpents tried to lick the nectar on the grass, but spilt their tongue doing so. As a result, all serpents have forked tongues even to this day.

Let us now look into the symbolic meaning of this story from the Puraanaas. The world comprises of objects that are a two things at once: naamaroopa (name and form) and Ishvara. The Ishvara in us wants to contact the Ishvara in those objects, but we make the mistake of letting our senses rush after the name and form aspects of the objects. We are like the serpents that really want nectar, but chase the dharba grass and cut ourselves in the process. Chasing of objects in the belief that they will give us joy, and receiving sorrow instead of joy, this is samsaara. Repeatedly chasing objects ensures that the cycle of birth and death continues.

In the Indian tradition, samsaara is referred to as an ocean in which most people are stuck until their death, only to be reborn again. Shri Krishna says that those devotees who worship Ishvara with form and meet the qualifications listed in the previous shloka are saved from samsaara by Ishvara himself. Unlike most material endeavours that take a long time, this process is “nachiraat” or swift. The key condition is that we have to think of Ishvara as the ultimate goal and nothing else. This is “saguna upasaana”, worship of Ishvara with form, in a nutshell.

Now, Shri Krishna enumerates the types of yogas or practices through which we can attain Ishvara.

Meaning: For them whose thought is so set on Me, O Partha (another name for Arjuna), I will become very soon, the One to deliver them from this cycle of birth and death.



मय्येव मन आधत्स्व मयि बुद्धिं निवेशय ।
निवसिष्यसि मय्येव अत ऊर्ध्वं न संशयः ॥१२- ८॥


Mayyeva Mana Aadhat-sva Mayi Buddhim Niveshaya
Nivasi-shyasi Mayyeva Atha Urdhvam Na Samsha-yaha ||8||

Gist
Fix your mind only in me, place your intellect in me, thereafter you will dwell in me only, no doubt.

Word to Word Meaning
mayi : in me
eva : only
manaha : mind
aadhatsva : fix
mayi : in me
buddhim : intellect
niveshaya : place
nivasishyasi : you will dwell
mayi : in me
eva : only
ataha : this
oordhvam : after
na : no
sanshayaha : doubt

Meaning
In this series of four shlokas, Shri Krishna prescribed four paths or yogas to attaining Ishvara, each one more easier than the previous one. This shloka describes the path of jnyaana yoga or the yoga of knowledge. Shri Krishna says that the seeker should fix both his intellect and mind in Ishvara constantly, without any interruption. When this happens, that attainment of Ishvara is guaranteed. There is no room for “sanshaya” or doubt of attaining Ishvara when one practices jnyaana yoga. But doing so is not easy.

As a new year approaches, many of us start making new year resolutions such as losing weight, giving up a bad habit, cleaning the house and so on. It is our buddhi or intellect that sets firm long-term goals, targets and resolutions. Ultimately all types of plans and resolutions stem from our desires to achieve something in this world. Now, Jnyaana yoga requires us to have just one resolution and nothing else: to merge with Ishvara. But as we have seen in the second chapter, our stock of desires influences our intellect to make innumerable resolutions. This multitude of resolutions makes jnyaana yoga difficult.

Furthermore, our condition is such that it is not just the intellect that has many resolutions. The mana, our faculty of mind, is fickle to begin with due to the distractions of the senses. Jnyaana yoga requires the fixing of both the intellect and the mind onto Ishvara. It is in rare instances that we can achieve intellectual and mental harmony, such as studying for an exam, where we know that the stakes are high. But even that happens for a few minutes or a few hours at most.

So clearly, jnyaaya yoga, the foremost type of yoga, is difficult for most of us, atleast at our current stage of spiritual evolution. Is there something easier? Shri Krishna answers next.

Meaning:Fix your mind on Me alone, Let your thoughts dwell in Me. (By doing so) You will live in Me here after. Of this, there is no doubt.


अथ चित्तं समाधातुं न शक्नोषि मयि स्थिरम् ।
अभ्यासयोगेन ततो मामिच्छाप्तुं धनंजय ॥१२- ९॥

Atha Chittam Samaa-dhaathum Na Shaknoshi Mayi Sthiram
Abhyaasa Yogena Tato Maam-Icchaaptum Dhananjaya ||9||

Gist
If you are unable to steadfastly establish your mind in me, then seek to attain me through the yoga of repeated practice, O Dhananjaya.

 Word to Word Meaning
atha : if
chittam : mind
samaadhaatum : establish
na : not
shaknoshi : able
mayi : in me
sthiram : steadfastly
abhyaasayogena : yoga of repeated practice
tataha : then
maam : me
icchaa : seek
aaptum : attain
dhananjaya : O Dhananjaya

Meaning
A student of music does not become a maestro overnight. While watching a concert, we may admire how easily he can handle complex passages on the piano, but we know that the prowess is a result of years, maybe even decades, of repeated practice. In his book “Outliers”, author Malcolm Gladwell emphasizes the “10,000 hour rule”. The key to success in any field is a matter of practising a task for 10,000 hours. Here, Shri Krishna says that if we are unable to constantly fix our mind in Ishvara, we should set aside some time daily and practice doing so.

In the sixth chapter, Arjuna admits to Shri Krishna that it is very difficult for someone to keep their mind in Ishvara all the time, and asks for a solution to this problem. There as well, Shri Krishna recommends the technique of “abhyaasa” or repeated practice. In this technique, we first choose an object of worship such as the image of a deity, a spiritual text or a mantra. Then, following the instructions in the sixth chapter, we set aside a fixed time and place every day to meditate upon the object of worship. Whenever our thoughts stray away, we gently bring them back so that we are only thinking about the object of worship. This yoga is known as raaja yoga, ashtaanga yoga or dhyaana yoga.

Note that abhyaasa is not possible without its counterpart vairaagya or dispassion towards the material world. Without reducing our stock of material desires, it is virtually impossible to sit in meditation. Each vaasanaa, each unfulfilled desire has the potential to produce a series of thoughts in our mind. When we sit for meditation, these unfulfilled desires start competing with each other to produce thoughts that distract us from the object of worship. Therefore, Shri Krishna advises us to follow abhyaasa and vairaagya together.

Now, with the practice of dhyaana yoga, we only think of Ishvara for a brief period of time each day. How should we continue our spiritual practice throughout the rest of the day? Or, our stock of desires may not even let us sit in one place. Then how should we worship Ishvara? Shri Krishna addresses this next.

Meaning:But if you are not able to fix your mind steadily on Me, O Dhananajaya (another name for Arjuna), then seek to reach Me by Abhyaasa Yoga (through constant practice).


अभ्यासेऽप्यसमर्थोऽसि मत्कर्मपरमो भव ।
मदर्थमपि कर्माणि कुर्वन्सिद्धिमवाप्स्यसि ॥१२- १०॥

Abhyaasepya-samarthosi Math-karma Paramo Bhava
Madartha-mapi Karmaani Kurvan Siddhim Avaap-syasi ||10||

Gist
If you are incapable even to perform repeated practice, then perform actions for me. Even by doing actions for me, you shall attain success.

Word to Word Meaning
abhyaase : repeated practice
api : even
asamarthaha : incapable
asi : are
matkarmaparamaha : perform actions for me
bhava : become
madartham : for me
api : also
karmaani : actions
kurvan : doing
siddhim : success
avaapsyasi : attain

Meaning
So far, Shri Krishna recommended jnyaana yoga, followed by abhyaasa yoga, both of which are difficult for us to follow. Our stock of desires prevents us from pursuing even a few hours of daily meditation. We cannot sit still in one place. If we do so, we get distracted every so often. And even if we are able meditate, we still need to remain attuned to Ishvara for the majority of the day when we are not meditating. How do we achieve this? It is through the yoga of devotion, bhakti yoga.

Prahlaada, son of the king of demons and one of the greatest devotees of Lord Vishnu, was asked by his father Hiranyakashipu about what he had learned in school. He replied that one should serve Ishvara by making every act into an act of worship. Shravana refers to the constant listening of Ishvara’s glories; kirtanam is the singing the names of Ishvara; smaranam refers to constant remembering of Ishvara; paadasevanam is adoring Ishvara’s feet; archanam is worshipping Ishvara in temples or in our own homes; vandanam is the offering prayers; daasyam is to consider ourselves as servants of Ishvara; sakhyam: considering ourselves as friends of Ishvara; and finally, aatmanivedana where we completely offer ourselves to Ishvara.

What happens when we lead our life this way? When every action including our work in the office, our chores at home, our studies in school and our dealings with friends and family becomes an act of worship, we slowly erode our sense of doership or agentship. Instead of acting with the notion “I am doing this”, we begin to act with the notion “Ishvara is doing everything”. We submit our ego into the altar of Ishvara. As our sense of ego dissolves, we become qualified to practice abhyaasa yoga, and ultimately, jnyaana yoga. So therefore, incorporating Ishvara into eevry aspect of our lives is bhakti yoga.


If you are unable to do constant practice, be intent on doing all actions for my sake; even by performing actions for my sake, you will attain perfection.


अथैतदप्यशक्तोऽसि कर्तुं मद्योगमाश्रितः ।
सर्वकर्मफलत्यागं ततः कुरु यतात्मवान् ॥१२- ११॥



Athaita-dapya Shaktosi Karthum Madyoga-maashritaha
Sarva-karma Phala Thyaagam Thathah Kuru Yathaathma-vaan ||11||

GistIf, even doing this is not possible, then take refuge in my yoga; cast off the fruits of all actions, with self control.


Word to Word Meaning
atha : if
etat : this
api : even
ashaktaha : not possible
asi : is
kartum : doing
madyogam : my yoga
aashritaha : take refuge
sarvakarmaphalatyaagam : cast off the fruits of all actions
tataha : then
kuru : do
yataatmavaan : self control

Meaning
In explaining the law of karma or action, Shri Krishna uses the term “fruit” to denote the result of an action. We know from basic physics that every action must result in a reaction, it must give a result. This result can be material (money), emotional (joy) or intellectual (satisfaction). By calling it a fruit, Shri Krishna reminds us that every result contains the seed of a future action hidden within it. This seed can give rise to innumerable actions, which can give rise to innumerable seeds, and so on and so forth.

How does that seed germinate into an action? If we eat a delicacy for the first time, our tastebuds send a signal to our ego which says “this delicacy is tasty”. The ego then says “I like this delicacy, it makes me happy, therefore I shall have it again”. The delicacy contained the seed of desire, but the ego made the delicacy into a source of happiness, paving the way for future actions towards acquiring that delicacy.

This is the condition of a majority of seekers. We are so tied up in the material world that we find it difficult to go beyond the satisfaction of our ego. We cannot bring bhakti or devotion into our lives like Shri Krishna prescribed in the previous shloka. Our primary desires are material, not spiritual. For seekers in this condition, Shri Krishna gives two simple suggestions: submit the results of actions to him, and control the senses as much as possible.

So if we eat a delicacy for the first time, our taste buds will definitely say that it is tasty. But instead of letting the ego say “this delicacy is tasty”, we can say “I submit this lovely taste to Ishvara, may he enjoy it”. The ego does not get a chance to assert itself, and in this manner the seed of future action is destroyed on the spot. Conversely, if we are studying for an exam and are worried about the result, we can say “I submit the result of this exam to Ishvara, good or bad”. This will eliminate constant worrying and the consequent stress caused by it, leaving our mind free to study efficiently.

Shri Krishna also asks us to control our mind and our senses. Both our mind and our senses have a natural affinity for sense objects. If we leave them unchecked, they will start brooding over sense objects and develop an attachment towards them. The second chapter had explained how this happens in great detail. So therefore, checking our senses and our mind will reduce the inflow of selfish desires to a great extent, and submission of results to Ishvara will transfer our enjoyership from our ego to Ishvara. This is karma yoga, the most simple and basic spiritual technique that takes us one step closer to Ishvara.


Meaning: If you are unable to do even this, surrender thyself to me in love, not worrying about the fruits of actions with the self subdued.



श्रेयो हि ज्ञानमभ्यासाज्ज्ञानाद्ध्यानं विशिष्यते ।
ध्यानात्कर्मफलत्यागस्त्यागाच्छान्तिरनन्तरम् ॥१२- १२॥

Shreyo Hi Gnaanam Abhyaa-saath Gnaanaad Dhyaanam Vishishyathe
Dhyaanaath Karma-phala-thyaagaha Thyaagaat Shaanti-ranantaram ||12||

Gist 
Knowledge is superior to practice, meditation is superior to knowledge, and renunciation of fruits of actions is superior to meditation, for peace immediately follows renunciation.


Word to Word Meaning
shreyaha : superior
hi : for
jnyaanam : knowledge
abhyaasaat : practice
jnyaanaat : knowledge
dhyaanam : meditation
vishishyate : superior
dhyaanaat : meditation
karmaphalatyaagaha : renunciation of fruits of action
tyaagaat : renunciation
shantihi : peace
anantaram : immeditately follows


Meaning
The last four shlokas laid out a series of stages that enable us to access Ishvara based on our qualifications. They were laid out in descending order, addressing the most qualified to the least qualified. Jnyaana yoga was prescribed for those who have given up attachment to the body, abhyaasa yoga for those who can sit for meditation, bhakti yoga for those who can perform every action for Ishvara, and karma yoga for those who can dedicate the results of their actions to Ishvara.

Here, Shri Krishna provides a recap of those four shlokas as well as providing some additional insights into the nuances of each stage. He first says that knowledge is superior to practice. Here, practice refers to mere mechanical chanting of japas without the involvement of the mind or the intellect. Such inert practice will not lead us anywhere. Shri Krishna cautions us against jumping into meditative practice without the knowledge of what we are doing, how to do it, what is the goal and so on.

Next, he says that meditation is superior to knowledge. Here, the word meditation is used in the sense of a higher kind of knowledge, one that does not create a distinction between the knower and the known, one that is a direct, intuitive understanding of Ishvara. This higher kind of knowledge is superior than dry, academic knowledge gained through a cursory reading of the scriptures without the guidance of a guru, and without the perfect internalization of that knowledge through a pure mind and intellect. In this sense, meditation or higher knowledge is superior to purely academic knowledge.

Now to get to these two stages, we have to take stock of our qualifications. Shri Krishna knew that the majority of people would have a great sense of attachment to the body, as well as a large stock of selfish desires that prompt them to selfish actions. They need a technique that is appropriate for their qualifications, and that will bring them to a stage where they can eventually practice meditation. For such individuals, renunciation of the fruits of actions, or karma yoga, is superior than meditation. Only renunciation will bring short term peace through reduction of worry for the future, and long term peace by making us qualified for meditation.

Meaning: Better indeed is knowledge than formal practice; better than knowledge is meditation; better than meditation is the renunciation of the fruit of the action (surrender in love); peace immediately follows this.


अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च ।
निर्ममो निरहंकारः समदुःखसुखः क्षमी ॥१२- १३॥

Adveshtaa Sarva Bhoothaa-naam Maitrah Karuna Yeva Cha
Nirmamo Nirahan-kaaraha Sama Duhkha Sukhah Kshami ||13||

Gist
He who is without dislike towards all beings, who is friendly and compassionate, who is also without (the sense of) mineness and egoism, who is the same in sorrow and joy, who is forgiving...

Word to Word meaning 
adveshta : without dislike
sarvabhootaanaam : all beings
maitraha : friendly
karunaha : compassionate
eva : also
cha : and
nirmamaha : without mineness
nirahankaaraha : without egoism
samaduhkhasukhaha : same in sorrow and joy
shamee : forgiving

Meaning 
Shri Krishna always elaborates on the practical aspects of his teaching and brings it to the level of the student’s understanding. In the second chapter, he devoted several shlokas to describe the traits towards aspects of one who is established in the eternal essence. Here, he describes the traits of saints and accomplished devotees towards other people, which are easier for us to connect with, and become goals for people like us to strive towards.

An accomplished devotee essentially is convinced of two things: that everything in this world is not different than Ishvara, and that the devotee himself is also not different from Ishvara. When he has this outlook, he loses all sense of “I-ness” and “mine-ness”. He never believes that he exists outside of the existence of Ishvara. There is no sense of “I”-ness because only one “I” - Ishvara - exists. There is no sense of possession because everything belongs to Ishvara. It is somewhat similar to the outlook one has towards a large family.

So when there is such a universal sense of oneness with everything, the devotee becomes extremely friendly towards everyone. There is no sense of dislike or hatred present in him towards those who oppose him. Instead, he instantly forgives everyone. He is compassionate towards those who are in need. When all sense of duality is gone, the mind does not get agitated in sorrowful situations, nor does it get excited in joyful situations. It maintains a sense of equanimity.

This partial shloka continues next.

Meaning: He who hates no being, who is friendly and compassionate to all, who is free from the feeling of I and mine, even-minded in pain and pleasure and forbearing...

  
संतुष्टः सततं योगी यतात्मा दृढनिश्चयः ।
मय्यर्पितमनोबुद्धिर्यो मद्भक्तः स मे प्रियः ॥१२- १४॥ 

Santushtah Sathatham Yogi Yathaa-thmaa Dhrida Nischayaha
Mayyar-pitah Mano Buddhir Yo Madbhaktah Sa Me Priyaha ||14||


Gist
The yogi who is always contented, self controlled, with firm conviction, who has dedicated his mind and intellect to me, he who is such a devotee of mine is dear to me.

Word to Word Meaning
santushtaha : contented
satatam : always
yogee : yogi
yataatmaa : self controlled
dridhanishchayaha : firm conviction
mayi : to me
arpita : dedicated
manobuddhihi : mind and intellect
yaha : he who
madbhaktaha : my devotee
saha : he
me : me
priyaha : dear

Meaning
Most of us derive contentment from people, objects and situations in the world, most notably after consuming a delicious meal. Contentment is a state where the mind does not want anything else from the world. But, this state is temporary because the contentment has been triggered by something that is temporary and finite, like food for example. Shri Krishna says that the yogi, the perfected devotee, derives contentment from Ishvara within himself, therefore he does not need to become a bhogi, one who runs after material objects for contentment. He is “satatam santushta”, even contented.

Another quality of a perfected devotee is a firm conviction that only Ishvara exists, and that the world does not exist independently of Ishvara. Most of us assume that the world has an independent existence. We attach all sorts of values to it. causing our intellect to generate innumerable goals and convictions around those values. The perfected devotee sees only Ishvara everywhere, and therefore is ever steadfast in his conviction that only Ishvara exists.

This “dridha nishchaya” or firm conviction is demonstrated by the devotee’s submission of mind and intellect in Ishvara, and also, the control of the mind, body and senses. When the intellect is convinced that only Ishvara exists, and when the mind thinks only of Ishvara, the devotee does not need any other special yogic technique to control the organs of action and the sense organs. Selfish desires are the cause of the mind, body and senses deviating from prescribed actions. When there is only the desire for Ishvara, they can never deviate. Shri Krishna says that the perfected devotee is a “satatam yataatmaa”, one who has complete self control at all times.

Here Shri Krishna concludes the line of thought that he began in the previous shloka by asserting that the devotee who has inculcated these traits is very dear to Ishvara. These eight shlokas starting from the thirteenth shloka are one of the most famous and beloved shlokas in the Gita.

Meaning: Ever content, steady in meditation, self controlled and possessed of firm conviction, with mind and intellect fixed on me, such a devotee is dear to me.


यस्मान्नोद्विजते लोको लोकान्नोद्विजते च यः ।
हर्षामर्षभयोद्वेगैर्मुक्तो यः स च मे प्रियः ॥१२- १५॥

Yasmaanno Dvijate Loko Lokaanno Dvijate Cha Yaha
Harshaa-marshah Bhayo-dvegair Muktho Yah Sa Cha Me Priyaha ||15||

Gist
By whom no one is agitated, and who is not agitated by anyone, who is free from excitement, irritation, fear and agitation, he is dear to me.

Word to word Meaning
yasmaat : by whom
na : not
udvijate : agitated
lokaha : any one
lokaat : by any one
na : not
udvijate : agitated
cha : and
yaha : who
harshaamarshabhayodvegaihi : excitement, irritation, fear, agitation
muktaha : free from
yaha : who
saha : he
cha : and
me : to me
priyaha : dear

Meaning
In our life, when we are dealing with other people, it is inevitable that we will experience a whole host of emotional reactions to what those people say to us. Four common reactions are excitement on hearing something pleasant, irritation on hearing something unpleasant, fear on hearing something worrisome, and agitation when meeting someone that has the upper hand in the conversation. But in a “roast”, the individual happily accepts all sorts of abuses and insults, because he knows that they are coming from his friends and well-wishers, people that he knows as his own, not separate from him. At the end of the roast, the individual in turn insults and abuses the people that insulted him earlier, and no one feels any ill-will towards him for the same reasons.

Similarly, the devotee who considers everyone and everything as the play of Ishvara, including himself, has no reason to take anything personally. His sense of self is not the small ego that most of us consider as our “I”. He has identified with Ishvara who runs multitudes of universes. Any sort of insult, agitation or fear dissipates instantly because he views the insult, the insulter and the recipient of the insult as Ishvara. He thinks of it as a play where his friends are the actors and directors. Shri Krishna says that such a person who is free from agitations, and who does not agitate any one else, is dear to him.

Meaning: He by whom the world is not afflicted and whom the world cannot afflict, he who is free from joy, anger, fear and anxiety - he is dear to me.


अनपेक्षः शुचिर्दक्ष उदासीनो गतव्यथः ।
सर्वारम्भपरित्यागी यो मद्भक्तः स मे प्रियः ॥१२- १६॥

Anapekshah Shuchir Daksha Udaaseeno Gata Vyathaha
Sarvaa-rambha Pari Thyaagi Yo Madbhakthah Sa Me Priyaha ||16||

Gist
One who is without expectation, pure, dextrous, unconcerned, fearless, renouncing all new initiatives, he who is such a devotee of mine, he is dear to me.

Word to Word Meaning
anapekshaha : without expectation
shuchihi : pure
dakshaha : dextrous
udaaseenaha : unconcerned
gatavyathaha : fearless
sarvaarambhaparityaagee : renouncing all new initiatives
yaha : he who
madbhaktaha : my devotee
saha : he
me : to me
priyaha : dear

Meaning
In the previous shloka, Shri Krishna explained the attitude of the perfected devotee when dealing with other people. Now, he explains the perfected devotee’s attitude towards action. It is not a surprise to us that the perfected devotee is also a perfected karma yogi. He has understood the art of performing any action, big or small, in line with Shri Krishna’s teaching on karma yoga, thereby achieving perfection in action.

To begin with, the perfected karma yogi is shuchihi or pure. His mind has been purged of selfish desires, leaving room only for actions pertaining to his duties or svadharma. If the action is not part of his svadharma, he doesn’t undertake new initiatives unnecessarily. Also, he dedicates the results of his actions to Ishvara. This enables him to give up apekshaa or expectations about the result, as well as concern about what happened in the past. He is udaaseenaha, unconcerned and unattached, not because he does not care about the action, but because he doesn’t get attached to the result of the action.

With no mental agitations caused by future expectations or past anxiety, the karma yogi performs actions with great dexterity and fearlessness. “Yogaha karmasu kaushalam” - dexterity in action is karma yoga as we saw in the second chapter. The karma yogi devotes all his attention and brings great focus to the task at hand, keeping all distractions aside. He also performs the work as an emissary of Ishvara, which removes any notion of fear, hesitation or doubt from his mind. Shri Krishna says that this type of devotee, the perfected karma yogi, is very dear to him.

He who has no wants, who is pure and prompt, unconcerned, untroubled, and who is selfless in all his undertakings, he who is thus devoted to Me, is dear to Me.


यो न हृष्यति न द्वेष्टि न शोचति न काङ्क्षति ।
शुभाशुभपरित्यागी भक्तिमान्यः स मे प्रियः ॥१२- १७॥ 

Yo Na Hrishyati Na Dveshti Na Shochati Na Kaankshati
Shubha-ashubha Pari-thyaagi Bhakti-maan Yah Sa Me' Priyaha  ||17||


Gist
He who neither rejoices nor hates, neither rejoices nor grieves, he who has given up good and bad, he who is (such a) devoted person, he is dear to me.

Word to Word Meaning 
yaha : he who
na : not
hrishyati : rejoices
na : not
dveshti : hates
na : not
shochati : grieves
na : not
kaanshati : desires
shubhaashubhaparityaagee : given up good and bad
bhaktimaan : devoted person
yaha : he who
saha : he
me : me
priyaha : dear

Meaning
In the previous shloka, Shri Krishna described the attitude of a perfected devotee towards the performance of actions. He now elaborates upon the attitude of a perfected devotee towards situations, objects, thoughts and emotions that he encounters. These may come to him either as a result of his actions or as a matter of course in his daily life.

When we usually encounter a situation or obtain an object, we are either attracted to it, repulsed by it or are indifferent to it. Attraction generates desires that are stored in our mind, and repulsion generates negative desires, a list of things we would like to stay away from. If we eventually get the favourable object, or hold on to the favourable situation long enough, we become "harshita", we rejoice. But if we lose that object or situation, which is bound to happen sometime, we become "shochita", we grieve. Attraction, revulsion, desire, hatred, joy, grief - this is how most of us usually operate.

The perfected devotee, however, has tackled this problem at its root. He has stopped labelling any object, person, situation or thought as either good or bad, because it is exactly this labelling that starts the chain reaction of attraction, desire, joy and sorrow. He is like the model student who does not label his teacher's feedback as good or bad, whether it be praise or criticism, because he has the utmost faith in his teacher. The perfected devotee accepts all objects and situations as Ishvara's blessings, does what he has to do, and moves on. Shri Krishna says that one who accepts whatever comes with way due to his faith and devotion to Ishvara, is dear to him.

Meaning: He who neither rejoices nor hates nor grieves nor desires, renouncing good and evil (treating both as the same), full of devotion, he is dear to Me.


समः शत्रौ च मित्रे च तथा मानापमानयोः ।
शीतोष्णसुखदुःखेषु समः सङ्गविवर्जितः ॥१२- १८॥ 

Samah Shatrau Cha Mitre Cha Thathaa Maanaapa-maana-yoho
Sheetho-shna Sukha-duhkheshu Samah Sanga Vivarjitaha   ||18||

Gist
He who is alike to friend and foe, in honour and dishonour, and also alike in cold and heat, in joy and sorrow, without attachment...

Word to Word Meaning
samaha : alike
shatrau : foe
cha : and
mitre : friend
cha : and
tathaa : also
maanaapamaanayoho : in honour and dishounour
sheetoshnasukhaduhkheshu : in cold and heat as well as joy and sorrow
samaha : alike
sangavarjitaha : without attachment

Meaning
In this shloka and the next, Shri Krishna begins to summarize the signs of a perfected devotee. By using the word "samaha" twice, he emphasizes equanimity and stability of the devotee's antahakarana or inner instrument that is made possible through intense devotion to Ishvara. Right from the second chapter, we have repeatedly heard about the importance of bringing equanimity to the inner instrument, which is made up of our intellect, our mind and senses, our ego and our memory. Just like an astronomer can see extremely faint light from stars that are millions of miles away using his telescope, we can experience the eternal essence only if our inner instrument is free of desires and agitations caused by the reactions mentioned in this and the next shloka.

Our inner equipment contacts the world through the sense organs. The skin, for example, experiences heat and cold. This reporting of hotness or coolness is akin to a thermometer in that it is extremely objective and factual. When this sensation travels to the mind, however, it can be interpreted either as joy or sorrow based on inputs from other sense organs and from the memory. If the skin sends a message of hotness, the mind feels joy in winter and sorrow in summer. Similarly, sounds are picked up by the ear, sent to the mind which compares them against its memory to generate words. If the words enhance the ego, the "doer" notion in the intellect, registers a sense of honour. If the words bring down the ego, the intellect registers dishonour.

What causes the intellect and the mind to attach all these positive and negative reactions to simple messages that come from the skin and the ears and so on? It is the degree of attachment or identification of the ego. If the ego is heavily attached to the body, for example, then any comment about the body will generate a strong positive or negative reaction in the mind, disturbing its sense of equanimity in the process.

But one who has removed his attachment from the body/mind/intellect and attached himself to the service of Ishvara does not generate strong positive or negative reactions. He considers his body as a part of Ishvara's creation, therefore there is very little sense of egoism when it comes to the body, mind or intellect. When someone criticizes a devotee's body, it is like someone is criticizing a random object that the devotee has no connection with, and hence, no strong positive or negative reaction is generated.

The message of this shloka concludes in the following shloka.

Meaning: He who is the same to foe and friend and also in honor and dishonor, who is the same in cold and heat, in pleasure and pain, who is free from attachment...


तुल्यनिन्दास्तुतिर्मौनी सन्तुष्टो येन केनचित् ।
अनिकेतः स्थिरमतिर्भक्तिमान्मे प्रियो नरः ॥१२- १९॥

Thulya Nindaa Sthuthir Mounee Santhushto Yena Kena Chith
Aniketah Sthirah Mathir Bhakthi-maan Me Priyo Naraha  ||19||

Gist
To whom praise and insult are same, who is silent, content with anything, who is without a home, with unwavering mind, a person who is such a devotee is dear to me.

Word to Word Meaning
tulyanindaastutihi : praise and insult are same
mauni : one who is silent
santushtaha : content
yena kenachita : with anything
aniketaha : without a home
sthiramatihi : unwavering mind
bhaktimaan : devotee
me : me
priyaha : dear
naraha : person

Meaning
Shri Krishna continues summarizing the twelfth chapter in this shloka by listing further attributes of the perfected devotee. He first says that both praise and insult have no effect on the devotee. Praise and insult are usually targeted towards a person's name. But the devotee, having given up all identification with his name, does not care whether he is praised or insulted, just like the sky does not get affected whether someone throws roses at it or dirt. The devotee is also a mauni, one who remains silent. Here, the silence does not refer to verbal silence but to silence of desires and thoughts that are devoid of Ishvara as their basis.

The ocean is not affected whether it gets a torrential downpour or no rain at all. It happily accepts whatever comes its way because it is content with itself. Similarly, the devotee is content in his constant devotion to Ishvara, and therefore accepts whatever comes his way without any complaint. The devotee also does not have an attitude of possession towards anything, including his home. Like the wind that comes and goes anywhere as it pleases, the devotee considers the entire world his home and is attached his house, his physical body, his mind, his intellect or his desires.

As we proceed along the path of devotion, we will notice that our mind shifts between giving reality to the world as part of Ishvara, and giving reality to the world as separate from Ishvara. As long as we give reality to the world as an independent entity, we can never get rid of our unfulfilled desires, and the attachment to the world that results from those desires. A perfected devotee is one whose mind is fixed on giving reality to the world as a part of Ishvara, giving up all selfish desires in the process. Shri Krishna says that a person who harbours all these attributes is fit to be called a naraha, a human being, in the true sense of the world. Such a devoted person is very dear to him.

Meaning: To whom blame and praise are equal, who is silent, content with anything, free of selfish attachment, steady-minded and full of devotion-such a one is dear to Me.


ये तु धर्म्यामृतमिदं यथोक्तं पर्युपासते ।
श्रद्दधाना मत्परमा भक्तास्तेऽतीव मे प्रियाः ॥१२- २०॥

Ye Tu Dharmyaam Amritam-idam Yathoktam Paryupaasathey
Shraddha Daana Mat Parama Bhaktaastetiva Mey Priyaaha   ||20||

Gist
Therefore, those who partake of this nectar of law described here, endowed with faith, keeping me as the goal, those devotees are extremely dear to me.

Word to Word Meaning
ye : those who
tu : therefore
dharmyaamritam : nectar of law
idam : this
yatha : here
uktam : described
paryupaasate : partake
shradyadhaanaa : endowed with faith
mat : me
paramaahaa : goal
bhaktaaha : devotees
te : those
ateeva : extremely
me : me
priyaha : dear

Meaning
Shri Krishna began listing the attributes of perfected devotees starting from the thirteenth chapter. In this shloka, he concludes this topic by highlighting two key attributes of such devotees: shraddha or faith, and making Ishvara as their ultimate goal, “matparamaahaa”. He terms the teaching of this chapter as the nectar of dharma. We can interpret the word dharma to mean the universal law of nature from the ninth chapter, or also as the nine fold bhaagvat dharma of Prahlaada that was explained earlier in this chapter.

Why are faith and goal-setting given such importance in bhakti or the path of devotion? Consider a child who eventually wants to study at one of the top universities in the world. Until he reaches a stage where he can qualify to attend that university, get selected for admission and begin his coursework, he needs to have faith in the notion that graduating from that university will significantly improve his life. That faith will propel him to set the single-pointed goal of academic success, work hard, to keep aside all distractions and to not give up. Only when he actually graduates will he not need faith anymore, because he has achieved what he set out to achieve. But until them, it is only faith in the goal that keeps him going.

Therefore, Shri Krishna says that those devotees who have fixed Ishvara as the goal, and that who have unwavering faith in that goal, are extremely dear to him. Devotees who love Ishvara without having known him first are devotees of the highest caliber, since it is more difficult to love something without having first known it. Such devotees, who do not need to become monks but just diligently worship Ishvara with form, are assured of liberation by Ishvara himself. This is the concluding message of the twelfth chapter.


Meaning: Those, who follow this immortal dharma described above with devotion and faith, looking upon Me as the Supreme Goal, they are exceedingly dear to Me.


ॐ तत्सदिति श्रीमद्भगवद्गीतासूपनिषत्सु ब्रह्मविद्यायां योगशास्त्रे
श्रीकृष्णार्जुनसंवादे भक्तियोगो नाम द्वादशोऽध्यायः ॥ १२ ॥

Om Tat sat Iti Srimad Bhagavad Geetaasu Upanishadsu

Brahma Vidyaayaam Yoga Shastrey

Sri Krishaarjuna Samvaadey

Bhakti Yogo Naama Dvaadshodhyaayaha


Harihi Aum
Sri Gurubhyo Namaha
Harihi Om!!!


Meaning: Thus ends the dialogue between Sri Krishna and Arjuna in the Upanishad of the Bhagavad Gita, which imparts the knowledge of the Brahman, the Supreme and the science of Yoga, the twelfth chapter designated as Bhakti Yoga (The Yoga of devotion).



A SUMMARY OF BHAGAVAD GITA CHAPTER 12
Shri Krishna ended the previous chapter with the message that Ishvara is in everything, and everything is in Ishvara. But since our senses see the world and not Ishvara, we need a way to constantly be aware of Ishvara's presence. Till we get to a state where this happens effortlessly, Shri Krishna asks us to take up the path of bhakti or devotion, where we constantly abide in the faith that Ishvara is in everything, and everything is in Ishvara. The seed of bhakti yoga was planted at the end of the previous chapter and is expounded in this chapter.

Arjuna began this chapter by asking the question: of the devotees who worship Ishvara with form, and of those who worship him without form, who is superior? Shri Krishna replied that the worshipper of Ishvara without form sees no difference between him and Ishvara. But for most of us who still have a little saatvik ahamkaara, which is the sense of distance or separation between us and Ishvara, worship of the formless Ishvara is quite difficult. Therefore, he recommends worship of Ishvara with form for the majority of devotees. The key qualification, however, is that of single pointed devotion.

Next, Shri Krishna gives us a sequence of steps to get to Ishvara, but takes into account where we are as ordinary devotees. We are instructed to begin with karma yoga where we renounce the fruits of action by submitting them to Ishvara. We then begin performing every action for the sake of Ishvara, which is bhakti yoga, the yoga of devotion. Once we have diminished our selfish desires and our ego to a large extent, we are urged to take up raaja yoga where we repeatedly meditate upon Ishvara with form. Finally, we reach a stage where we remain in constant awareness and knowledge of our oneness with Ishavara, which is jnyaana yoga, the yoga of knowledge.


The chapter ends with a list of thirty nine qualities of a perfected devotee. They are meant to inspire us. Even if we cannot gain all these qualities, we should aim for acquiring at least one, because gaining even one quality opens the door to the acquiring the rest. In all of these qualities, equanimity, unselfishness, lack of attachment and unwavering faith towards Ishvara are repeatedly emphasized.


Courtesy
With due respects to Our Gurudev H.H. Swami Chinmayananda
and also to Excerpts from the ISKCON Webpage
& excerpts  from "A Journey through the Bhagavad Gita"

Monday, September 17, 2007

STRAWBERRY LASSI (a Strawberry Yogurt Smoothie)

STRAWBERRY LASSI (A Strawberry Yogurt Smoothie)
Strawberry Lassi is an exotic variation of the plain Lassi. A fruit Lassi which is nutritious and tasty. Strawberry is rich in Vitamin C, Fibre, Potassium, Folate and Anti-oxidants.
Saw some really good strawberries on offer and decided to make Strawberry Lassi. Its simple and tastes really good.
Ingredients
Strawberries – 10-12 Ripe berries
Thick Yogurt – 4 cups
Milk – 1cup
Sugar – 5-6 tbsp
Ice cubes – 4-5
The above measurements can make 4-5 tall glasses of Lassi.

Method
While buying the strawberries, choose the ripe ones which have a deep red color, this will give your Lassi a good color. De-stem the strawberries and Wash it well. In a mixie/blender, Blend the strawberries and sugar. The reason I used more sugar is because strawberries are sour and Yogurt can be sour at times, if you want you can reduce the measurement of sugar in the recipe. Pour the Thick yogurt, Milk and add in the ice cubes into the blender, blend well, if required you can add some more sugar and run the blender. Run the blender for about 1 minute. Till all the ingredients mix well and become one uniform mixture. Add water if required to dilute the thickness, the lassi should be in pouring consistency. Pour into a tall glass tumbler. Add some ice cubes if required. Serve chilled. Enjoy your Strawberry Lassi.

Sunday, September 16, 2007

POST PARTUM NUTRITION

POST PARTUM NUTRITION
A woman’s diet after delivery is just as important as how you ate during your pregnancy. A mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery. A good and healthy diet helps in reducing common postpartum nutritional problems like constipation, fatigue, and anemia.
In the days and weeks after the birth of your baby getting the proper nutrition is especially important. Apart from recovering the tremendous stress of delivering your baby, you will need energy to face all of your new parental duties.
The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need continued nutrition so that they can be healthy and active and able to care for their baby.
Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet. Most lactation experts recommend that breastfeeding mothers should eat when they are hungry. But many mothers may be so tired or busy that food gets forgotten. So, it is essential to plan simple and healthy meals.

Turn Back The Clock
If you turn back the clock, we will realize that in the past our grandmothers and great grandmothers, gave birth to half a dozen children, sometimes even more than that, worked hard at home, drawing several buckets of water from the well, grinding powders, masalas and batters using grinding stones, they worked hard for their livelihood without a prolapsed uterus, nagging back pain or bleeding and hysterectomies or an incisional hernea were never heard of.
In the yesteryears our grandmothers and great grandmothers insisted on a post poartum diet also known as “Pathyam”. Certain foods are not eaten during this period, especially foods that are difficult to digest and heavily spiced or deep fried food. The food served to the lady is usually prepared with less spices. Eating very strong and spicy food can also affect the baby’s system as what we eat gets passed on through the breast milk to our babies and the baby’s system is not strong enough to digest these and in turn the baby’s health can be affected. Nowadays, the young mothers, want to eat food of their liking within a few days of delivery, quite ignorant of their body system's helplessness and its effect on the fragile system of the baby, not realizing that “what you eat is what your baby gets”. Many may consider this old fashioned and wonder how relevant are these good old pieces of advice today.

Healthy & Balanced diet
The composition of certain micronutrients in breast milk is strongly dependant on maternal dietary intake and hence is needed in greater amounts during breast feeding.
For example:
Eating Whole-grain foods, which include oatmeal, whole-wheat flour, brown rice. These provide
carbohydrate. Carbohydrates supply energy to the body in the form of glucose, which is the only energy source for red blood cells and the preferred energy source for the brain and central nervous system. They are high in fibre content which helps in relieving constipation. Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight. Because fibre holds water, that and the partial fermentation of fiber and oligosaccharides, increases the amount of beneficial bacteria in stool. The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion. The effect of promoting normal intestinal regularity makes whole- and high-fiber grain products integral components of diet plans to help alleviate constipation.
Prevention and treatment of iron deficiency anemia is possible by including green leafy vegetables in your diet as they are rich in iron and vitamin C.
Dried beans, legumes, nuts, dried fruits, whole grain cereals are also good sources of iron and also provide protein.
Food rich in calcium like milk, yogurt and cheese. Milk and milk products contain calcium and vitamin D, both important ingredients in building and maintaining bone tissue.
These foods are important in the healing process of your incision and general well-being.
Continue taking your prenatal vitamins and any iron supplements ordered by your health care provider.
Drinking orange juice with your iron will enhance its absorption. Drink enough fluids to satisfy your thirst.
Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
Know the limits on fats, sugars, and salt (sodium). Make most of your fat sources from nuts and vegetable oils. Limit solid fats like butter, stick margarine, shortening, as well as foods that contain these.
Along with balanced meals, breastfeeding mothers should increase fluids. Many mothers find they become very thirsty while the baby is nursing. Water, milk, and fruit juices are excellent choices. It is helpful to keep a pitcher of water and even some healthy snacks beside your bed or breastfeeding chair.
Although most mothers want to lose their pregnancy weight, extreme dieting and rapid weight loss can be hazardous to your health and to your baby's if you are breastfeeding. It can take several months for a mother to lose the weight she gained during pregnancy. This can be accomplished by cutting out high-fat snacks and concentrating on a diet with plenty of fresh vegetables and fruits, balanced with proteins and carbohydrates. Exercise also helps burn calories and tone muscles and limbs.

Herbs and Home remedies for a better life
Our lifestyle has changed a lot and certain things don’t hold good anymore, but I don’t see any harm any consuming plant based concoctions which are natural and have been followed by generation’s together or using spices and herbs which are found easily in your own home to help you give that extra boost in your life. I believe that Ayurveda is not only a branch of medicine but a way of life. Man is now realizing the hazards of modernization and the price that we are paying with our own health. He is now wanting to revert to traditional methods, home remedies instead of grabbing the bottle of medicine or antibiotics from the neighborhood health practitioner.

This section of my blog is dedicated to Confinement recipes for postpartum nutrition and Indian medicines made at home to be eaten post partum for building health, energy and generating more breast milk and for the well being of mother and baby.

AMMA'S MOLAGAPODI / MILAGAI PODI / IDLI -DOSA PODI (DRY CHUTNEY POWDER) (BRAHMIN STYLE MOLAGAPODI) "BEST RECIPE"

AMMA'S MOLAGAPODI / MILAGAI PODI / IDLI -DOSA PODI (DRY CHUTNEY POWDER) (BRAHMIN STYLE MOLAGAPODI)

"THIS IS THE BEST RECIPE FOR MILAGAI PODI ONLINE" 

Believe me, I have tried various permutations and combinations from various blogs in pursuit for a change but this is by far "the bestest" recipe. 
This is also special because it is my Mother's recipe.
Amma's molagapodi was fondly called as Gun powder by my friends at school and college. 

Milagai podi is Colloquially called Molaga podi / Molaha podi. 
Molagai / Molahai / Milagai are all the same it means Chilly and Podi means powder. 
Molagapodi, when translated actually, means chilly powder, but this is not chilly powder, it has a recipe with a few ingredients, most of which are staples, usually available in Indian kitchens, chilly being "one "of the ingredients. 
This powder is usually spicy and goes well with bland dishes like Idli and Dosai. 
Molagapodi is a standard chutney powder available in most South Indian homes as a side dish for snacks.
It's handy to have this when there is no time to prepare chutneys and sambhars. 
I can't do without Molagapodi in my home. What is an Idli or a Dosai without Molagapodi.
Even if there is chutney and sambhar, I still need molagapodi, I see my daughter's following the same too....so much is the love for molagapodi.
It's one of the staple spice powders of my kitchen, I also use it while preparing vegetables. It adds to the crispness and spice of the vegetables. 
This is my mom’s recipe of the Molagapodi. I could say my mother is one of the connoisseur’s of this powder and makes the best molagapodi in this world. She has fans all over.
When I got married and moved to Singapore, Amma would pack me a year's supply of Molagapodi  which would last me until my next visit to India, until I thought, its high time I learnt the recipe from her. 
A taste of heaven, I must say. So here’s my mother's famous recipe of the Best Molagapodi in this world right from my mother’s kitchen. 
Some make this so spicy that it cannot be consumed by the faint hearted, but, of course, my mother's recipe will not be very spicy as she doesn’t like anything too spicy, so for those who like to tantalize their taste buds, you can go ahead and increase the number of red chilies to suit your tastes. 

Ingredients
Udad Dal – 1 cup
Chana dal – 1cup
Red chillies – ½ cup (broken into small pieces and tightly packed)
White Sesame Seeds – ¼ cup
Oil - 1 tsp
Asafoetida (Hing) – 1-2 teaspoons
Salt to taste

Method
De-stalk the red chillies. Preferably use Kashmiri chillies as they give a strong color to the powder and aren’t so spicy. Break the red chillies into smaller pieces (to enable easier powdering). 
Heat oil in a Wok /Pan (kadhai) and fry the red chillies on a slow fire till the chillies turn plump, this also removes the raw smell (pachai vaadai) of the red chillies. 
Keep aside on a plate.
Now in the same pan, add the Udad dal and Chana dal and roast till it is light pink in colour.
When it is well roasted, a lovely aroma is emanated. 
Roasting makes the dals crisp and enables the dals to get powdered easily. It also enables to store the masala powders for longer time. 
Once roasted, remove from flame and allow to cool.
In the same Pan, roast the White sesame seeds. Sesame seeds should be roasted separately as they get roasted very fast unlike the dals, When the sesame seeds start spluttering, remove from fire and allow to cool down. Do not roast until discolored.
Grind the dals and the chillies together to a coarse powder in the dry blender / mixie, keep aside.
Grind the sesame seeds separately, Don’t grind the sesame too much as it will become oily and form lumps and the molagapodi will have the lumps in it as well. Just grind until you see that it breaks and is powdered. 
Now mix the powdered sesame seeds with the rest of the ingredients, Add Salt and Hing and mix well. 
Store in an airtight container.
This powder goes well with Idli, Dosai, Adai etc. 
It can be used as a Masala while preparing vegetables. Why my appa likes it with even Curd Rice.


Serving Instructions 
  • Take some powder on your plate, make a well and add gingelly oil and mix and enjoybelow. 
Tips
  • Molagapodi. if made in small quantities and when "fresh" tastes better than Molagapodi which is one year old. 
  • If making big batches, avoid oil in the recipe. Store in the deep freezer in airtight zip lock bags.
  • Molagapodi tastes best when mixed with Gingelly(Sesame) oil (A word of Caution: don't use any other oil, for best results it must and only be mixed with gingelly oil also known as Sesame oil or Til ka tel)
  • For those who like it spicy, you can increase the number of red chillies in the recipe. 
  • Use Kashmiri chillies as they are less spicy and give a good color to the Molagapodi
  • Do not leave unattended while roasting
  • Keep stirring while roasting for even roasting.
  • This powder can be stored for a few months, Always use a dry spoon to remove the masala powders. 
Variations

There are many variations to the the recipe of the molagapodi and different houses make it differently, 
  • Some add black sesame seeds to the podi instead of the white ones, but my grandmother used to usually avoid using black sesame seeds in cooking as it is used for Devasham/ Shraddham (prayers to the dead ancestors). 
  • Some add Garlic to the podi (Garlic Molagapodi)
  • Some add curry leaves
  • Some add tamarind 

SHATAVARI KALPA

SHATAVARI KALPA
Shatavari Kalpa is one of the most important herb in Ayurvedic medicine for women. Shatavari roots have been recognised in Ayurveda as a drug acting on all tissues as a powerful anabolic. Shatavari Kalpa is administered to mothers after delivery. It helps in increasing milk secretion. ‘Shatavari Kalpa’ is available in the market as flavored granules readily soluble in milk. 2 tablespoon full of this powder should be taken twice a day with milk.
Apart from increasing milk secretion, shatavari is also good for eyes, muscles, reproductive organs and helps to regain vigour and vitality. Shatavari is useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea and has the ability to balance pH in the cervical area. Dry membranes, such as those on the vaginal wall, are also brought into balance through the herbs’ demulcent action. It is very useful for weak, debilitated, anaemic and convalescent persons to regain strength.
Men may benefit from the herb as well in the treatment of impotence and general sexual debility. In addition to it's applications for reproductive organs, Shatavari is also quite effective for stomach ulcers, hyperacidity and diarrhea. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers. It is believed to bring into balance all of the body's fluids.

Friday, September 14, 2007

PRASAVA PODI/ POST PARTUM HERBAL POWDER

PRASAVA POWDER
Prasava powder is made with ingredients which are very good to be had after delivery. Consumption of this powder helps in building health, healing and aids in digestion. You can mix this powder with hot rice and ghee and eat. Or simply eat one spoon of this powder every morning or add it to half a cup of hot water and drink it.

Ingredients
Coriander seeds - 1/2 cup
Pepper – 2 tsps
Cumin seeds - 2 tsp
Thippili – 1 tbsp
Jathipatri – 1 tbsp
Nannari – 1tbsp
Dry red chillies - 4
Dried Neem flowers -a handful
Dried ginger – a small piece
Sundakkai - 10-12 (u can use the vattal available in the market(which is already salted) and fry it)
Manathakkali - 10-12 (u can use the vattal available in the market(which is already salted) and fry it)
Asafetida -1 big lump
Curry leaves - 1/2 cup
Salt as per taste

Method
Dry roast the dried neem flowers to a dark red colour in a pan without oil. Keep aside.
In a pan, fry asafetida and curry leaves to a reddish brown color. Roast all the other ingredients also to a reddish brown color. Heat salt till it splutters vigorously and remove when fried lightly. Don’t fry until it becomes black.
so you can use less salt and still get the full flavor. Put all the ingredients in a dry blender and make a very smooth powder.

Wednesday, September 5, 2007

ADAI

ADAI
Ingredients
Rice -1 cups (You can use Raw rice or Parboiled rice as per your choice)
Toor dal – ¼ cup
Chana dal - ¼ cup
Udad dal - ¼ cup
Moong dal - ¼ cup
Red chillies – 4-5
Green chillies - 3-4
Hing – ½ tsp
Salt as per taste
Curry leaves – A sprig
Cooking oil for making adai (Preferably Sesame (Til)oil)

Method
Rinse the rice and all the dals and soak them together in water. Grind the above coarsely with salt, hing and red chillies and green chillies. Add curry leaves to the batter, while adding break some curry leaves for a nice aroma.

Take a tava (a flat bottomed pan). Put 1 tsp oil and spread it evenly over the tave, sprinkle some water and check if the tava is hot enough, reduce the flame. Now take a big spoon full of the adai batter and spread it in a round format evenly. Put a hole in the centre. Put 1 tsp oil around it and a little inside the hole that you placed in the centre. Let it cook on this side for a few minutes, when you see the sides turning brown, flip it over and cook on the other side, if required put 1 tsp of oil around it. Wait till the adai turns brown. Serve it hot with any chutney, molagapodi, some white homemade butter or with some jaggery.

Adai tastes good even after the batter remains for 2-3 days. Keep the batter refrigerated and remove out of fridge 2-3 hours before you prepare the adai. After a day or 2 the batter gets some sourness, which many people enjoy, more than the adai made from the fresh batter. The adai batter need not be fermented unlike the dosai batter, but some people believe that fermenting the batter makes it lighter on the stomach. Adai is very very nutritious and has high protein content.

Adai also tastes excellent with Avial and Morkozhambu. Some believe that Avial is the best combination for Adai

(For the recipe of Avial and Morkozhambu, check the South Indian recipes section of my blog)

Variations to the Adai

  • You can add onions to the batter. Cut onions into small pieces and put into the better and follow the above method. You will get some nice ONION ADAI.
  • You can add tomatoes to the batter. Cut the tomatoes into small pieces and put into batter and follow the above method. You will get some nice TOMATO ADAI.
  • You can add coconut, Grate the coconut and add half a cup of this grated coconut into the batter and follow the above method. You will get some nice COCONUT ADAI.
  • While grinding the rice, dals and chillies, you can also add a teaspoon full of pepper and grind. You will get some nice PEPPER ADAI.
  • Add a bunch of finely chopped fresh coriander leaves to the batter and you will get some nice CORIANDER ADAI.
  • Add cut drumstick leaves to the batter and you will get your MURUNGA ILAI ADAI. (Refer picture to your right for murunga ilai adai)
  • You can also make any of the above combos like Coconut + Onion or Onion +Tomato or any other combo of your choice
  • THAVALA ADAI
  • Soak the rice and dals as in the above preparation and grind coarsely with chillies, salt and hing. Now in a pan heat a tablespoon of oil or ghee in a pan, add cumin seeds, pepper and curry leaves and mix it with the batter. And make the adai as above. This is Thavala Adai.
These 2 preparations chakkai adai and kaaradai are slightly different from the above Adai recipes
  • CHAKKAI ADAI
    This is very popular in Kerala. It is usually prepared in the jack fruit season.
    Soak parboiled rice for around 4-5 hours, Grind it into a smooth paste adding salt as per taste. Add cut pieces of jackfruit and small quantity of jaggery half way while grinding. Prepare Adais with this batter.
  • You can use Drumstick leaves (murunga ilai) instead of jackfruit and follow the above recipe to make some murunga ilai adai. This is yet another type of Murunga Ilai Adai.
  • KAARADAI
  • Roast 250 g of raw rice and coarsely powder it into a nice rava like consistency.Dry roast 2-3tsps of cowgram/ Horsegram (known as kuleeth in marathi and Kollu in tamil). In a thick vessel, heat water to boil, and add the roasted cowgram, coconut pieces(cut into very small pieces) and salt as per taste. When they are cooked, add the rava and stir into a paste. Flatten this flour into round shape (the size of medhu vadai), place in idli plates and cook.

TULSI OR BASIL

THE MAHIMA OF THE HUMBLE TULSI IN OUR COURTYARD
I still remember the Tulsi kashayams made by my grandmother which used to be so effective when we used to have colds and coughs. Today, I want to write about the Tulsi plant which is used in religious ceremonies for worship and has various other uses.

Tulsi is Divinity
The 'tulsi' plant or Indian basil is an important symbol in the Hindu religious tradition. The tulsi plant is worshipped as a living Goddess. The name 'tulsi' connotes "the incomparable one".
A Hindu household is considered incomplete if it doesn't have a tulsi plant in the courtyard. Many families have the tulsi planted in a specially built structure, which has images of deities installed on all four sides, and an alcove for a small earthen oil lamp. Some households can even have up to a dozen tulsi plants on the verandah or in the garden forming a "tulsi-van" or "tulsivrindavan" - a miniature basil forest.

In the Padmapurana Lord Shiva tells the sage Narada about this power: "Oh Narada, wherever Tulsi grows there is no misery. She is the holiest of the holy. Wherever the breeze blows her fragrance there is purity. Vishnu showers blessing on those who worship and grow Tulsi. Tulsi is sacred because Brahma resides in the roots, Vishnu resides in the stems and leaves and Rudra resides in the flowering tops."
According to popular Indian belief, wherever Tulsi is planted, the place becomes, sanctified as a place of pilgrimage and the sepoys of Lord Yama (God of Death) dare not enter that place. It’s a venerated plant and Hindus worship it in the morning and evening. The tulsi wood is the most sacred of all wood in the Hindu tradition.

I remember my grandma telling us of how the evenings would be fun in Parawoor with the girls and ladies of the house sprinkling water in the courtyard and lighting lamps in front of the Tulsi plant. I still light a lamp, burn incense sticks for the tulsi that is planted outside of my house. Since generations together, no matter which country Indians are settled in, We always would like to keep a Tulsi plant outside our house. This is one thing which hasn’t changed.

Tulsi – Holy basil
In India, the Tulsi is regarded as the most sacred plant. Tulsi grows wild in the tropics and warm regions. It has a very distinguished appearance, aroma and flavor. It is a much- branched erect bushy plant of about 4 feet height. Its leaves are aromatic and they have minute glands. The flowers are purple in small clusters and the seeds are yellow or red.
There are mainly 2 varieties of the Tulsi(holy basil) in India, The Dark Tulsi or Shyama tulsi (also known as Krishna Tulsi- since Krishna was believed to be dark in color) and the lighter colored one known as Rama tulsi. The Krishna Tulsi(Shyama Tulsi) is said to possess greater medicinal value and is commonly used for worship. It’s a miracle plant.
According to the Gandharv Tantra, places that are overgrown with Tulsi plants tend to inspire concentration and places ideal for meditation and worship.

Tulsi In Legends
A number of passages in the Puranas and other scriptures (Vedas), point to the importance of tulsi within religious worship. Tulsi is regarded as a goddess (Lakshmi) and a consort of Vishnu. A garland of tulsi leaves is the first offering to the Lord as part of the daily ritual. Tulsi is accorded the sixth place among the eight objects of worship in the ritual of the consecration of the kalasha, the container of holy water.

One Hindu legend relates that Lord Vishnu spawned Tulsi from the turbulent seas in order to help all mankind. Krishna loves tulsi.

Hindu Mythological Tales narrate that Tulsi, a destitute woman, was accused of infidelity and shunned by all. Finding no shelter in the world, she turned to Vishnu for help. But the gates of Vaikuntha (Vishnu's Abode) were shut on her as Vishnu's Consort Lakshmi refused to let her in. Tulsi stood in the courtyard of Vishnu's abode, under the open sky, helpless and humiliated. Her feet turned into roots, her arms sprouted leaves, and she turned into a delicate yet wild plant, her fragrance spreading all around. Lord Vishnu said: "By not abandoning her devotion to me, despite all odds, Tulsi has become my beloved, 'Vishnupriya'. She should be treated with dignity at all times - not as an unchaste woman, but as a venerable housewife, a 'Sumangali'. No worship of Vishnu is complete without an offering of Tulsi sprigs. And so the Tulsi plant is nurtured in the courtyard of every house, and is identified as Vishnu's Vrinda or Krishna's Radha, women whose devotion for the Lord, though unrequited, never waned. Thus, Tulsi is seen as Lakshmi's co-wife for her unconditional devotion to Vishnu, but as Laksmi is very jealous of her, she resides in the home whereas Tulsi remains in the courtyard.

Another story goes that Tulsi was the paramour of Lord Vishnu. Out of Jealousy, Lakshmi cursed her into becoming a plant and the Lord transformed himself into the sacred Shalagrama Stone to keep her company. The Shalagrama is a small stone, an ammonite, a fossil genus of marine cephalopod, considered to be a natural representation of Lord Vishnu. Shalagramas are found in the Gandak river of Nepal. They are usually black or dark green coloured, round or oval in shape, striated with tree-like markings. The curves of the striations signify the various forms / reincarnations of Vishnu. The worship of Shalagrama doesn't involve elaborate prayer rituals. It is kept wrapped in a cloth, often bathed and perfumed. Its very presence in a home bestows health, wealth and happiness on its inhabitants.

By convention, the Tulsi Leaf is not offered to Shiva, just as Bel Leaves, dear to Shiva, are not offered to Vishnu. Tulsi leaves are also not offered to Goddess Lakshmi as she was once annoyed during her lovesport with Vishnu, when his attention got diverted towards Tulsi.

According to one story, Tulsi was a gopi(who was actually an incarnation of a Goddess) who fell in love with Krishna and so had a curse laid on her by his consort Radha.

Where most herbs are considered to be forms of the Goddess, Tulsi is a considered to be a Goddess herself. One legend is that a Goddess incarnated as Vrinda and, after spending a lifetime as a very close devotee of Krishna, serves to this day as the herb Tulsi, which leads to one of Tulsi's many names, Vishnupriya, the beloved one of Vishnu.
Please refer to the story of Tulsi : http://www.salagram.net/parishad95.htm

One story has it that when Krishna was weighed in gold, not even all the ornaments of His consort Satyabhama could outweigh Him. But a single tulsi leaf placed on one side by his consort Rukmini tilted the scale.
Tulsi is also mentioned in the stories of Mira and Radha immortalized in Jayadeva's Gita Govinda.

Tulsi Puja and Tulsi Vivaha
Followers of Hindu traditions often keep a Tulsi plant in front of their house. On a specific day each year known as 'Kartik Shukla Dwadashi' (usually about two weeks after Diwali) there is a tradition wherein Tulsi plants will be beautifully decorated with structures made of sugarcane, mango leaves and flowers and then a puja (form of worship) is offered.

As with Diwali celebrations there are usually clay lamps lit around the Tulsi plant and the house. In some parts of India people will have also have fireworks displays to mark the occasion.

In northern India and in Gaudiya Vaishnava communities it is called the 'Tulsi vivah' or the wedding day of Goddess Tulsi with Krishna in his Sila form. In the Hindu mythology, tulsi is very dear to Lord Vishnu. Tulsi is ceremonially married to Lord Vishnu annually on the 11th bright day of the month of Kartika in the lunar calendar. This festival continues for five days and concludes on the full moon day, which falls in mid October. This ritual, called the 'Tulsi Vivaha' and this inaugurates the annual marriage season in India.
There is another celebration called Tulsi Ekadashi where Tulsi is worshipped on the Ekadasi day.

In the Christian tradition it is said that Tulsi grew around the place of Crucifixion.

Tulsi is also mentioned in Shiite writings.

Tulsi and Science
According to Scientists the place containing the tulsi plant becomes pollution free.
The oil of the leaves is capable of destroying bacteria and insects.
According to scientists the place containing tulsi plant becomes pollution free. According to Jeevan Kulkarni, author of Historical Truths & Untruths Exposed, when Hindu women worship tulsi, they in effect pray for "less and less carbonic acid and more and more oxygen - a perfect object lesson in sanitation, art and religion". The tulsi plant is even known to purify or de-pollute the atmosphere and also works as a repellent to mosquitoes, flies and other harmful insects. Tulsi used to be a universal remedy in cases of malarial fever.

Prof Shrinivas Tilak, who teaches Religion at Concordia University, Montreal has made this historical citation: In a letter written to The Times, London, dated May 2, 1903 Dr George Birdwood, Professor of Anatomy, Grant Medical College, Bombay said, "When the Victoria Gardens were established in Bombay, the men employed on those works were pestered by mosquitoes. At the recommendation of the Hindu managers, the whole boundary of the gardens was planted with holy basil, on which the plague of mosquitos was at once abated, and fever altogether disappeared from among the resident gardeners."

Condensing his years of labour into a 100-page book, therefore, has not been easy. But that is what Dr. Singh has attempted to do now with a well-researched book on Tulsi brought out recently. Along with his co-authors, Yamuna Hoiette and Ralph Miller, he argues forcefully that Tulsi -- the pillar of the traditional Ayurvedic holistic health system will emerge as a forerunner in the growing field of herbal supplements and medicines worldwide.

Dr. Singh recalls how as a young doctor in the Army, he was drawn to investigating the properties of Tulsi and Ashwagandha -- two of the plants which were part and parcel of the domestic environment in which he grew up. "People call me the father of Tulsi abroad. But I am not much known in my own country," he points out, adding that "modern science has been accumulating evidence in support of the traditional health promotion and disease treatment uses of Tulsi". Joining the King George's Medical College, Lucknow, in the early Sixties, Dr. Singh conducted systematic research on the various properties of Tulsi, confirming many of the observations made by ancient seers. "Our research has shown that Tulsi protects against and reduces stress, enhances stamina and endurance, increases the body's efficient use of oxygen, boosts the immune system, slows down aging and provides a rich supply of anti-oxidants and other nutrients."

Dr. Singh, who himself has been using Tulsi and other herbs in treating persons afflicted with various ailments, says Ayurveda and modern medicine were complimentary in nature. "I use Tulsi and Ashwagandha to enhance the immune system of my patients," he says, adding it was also being grown organically in farms in and around Azamgarh in Uttar Pradesh which has been his experimental bed all these years. Currently the director of the International Institute of Herbal Medicine, Dr. Singh has also been the driving force behind the launch of "Tulsi Tea", which is being exported by a Lucknow based pharmaceutical firm. "Tulsi can readily be brewed and taken as a particularly good-tasting herbal tea," says Dr. Singh, who has as many as 28 patents against his name. "We have also confirmed the anti-radiation effect of Tulsi. In the event of a nuclear holocaust, it will be the only saviour."

Tulsi In Cooking
Tulsi or basil originated in India, where it is regarded as a sacred herb, and is another plant which continues to enjoy popularity in Trinidad after being passed from generation to generation of East Indians.
Tulsi is used in cooking for its flavorful foliate. In fact, it is often used to flavor Mediterranean and Italian cuisine. The fresh or dried leaves add a distinctive flavor to many foods, such as pasta, rice and salads and its purple colour makes it an excellent garnish.

Tulsi As An Elixir
Besides being used as a culinary herb, tulsi has medicinal and cosmetic uses too.
Essential oil extracted from karpoora tulsi is mostly used for medicinal purposes though of late it is used in the manufacture of herbal toiletry. The essential oils may be extracted from leaves and flowers and used for fragrance in perfumes and soaps.

Though with time, a number of herbal medicines have developed, the role of Tulsi cannot be ignored since it has played an important role in maintaining its doctrine and value in every household. Chemically, Tulsi contains alkaloids, carbohydrates, proteins glycosides, phenols, spooning, tannins and terrene.

Consumption of Tulsi in its raw form is more effective as, then, instead of providing selective ingredients, it provides us with its entire constitution. The Padampuranas and Tulsi Kavacham describe Tulsi as a protector of life accompanying the human being form birth till death.

Apart from its religious significance it is of great medicinal significance, and is a prime herb in Ayurvedic treatment. Ayurveda looks at disease with a holistic viewpoint and disturbance of normal physiological functions of the body. According to Ayurveda, tulsi plays a very important role, as it contains multiple bioactive substances as well as minerals and vitamins, normalizing the disturbed physiological functions of the body by harmonizing the different imbalances relating to the Tridoshas of vatta, pitta and kapha, literally meaning ‘wind, bile and phlegm'. Ayurvedic texts describe it as destroyer of kapha and vata. It has a predominantly Kapha reducing effect on the doshas, but can be used to pacify Vata and Pitta as well. In severely overheated individuals, Tulsi can have a mildly Pitta aggravating effect.

Marked by its strong aroma and a stringent taste, tusli is a kind of "the elixir of life" as it promotes longevity. The plant's extracts can be used to prevent and cure many illnesses and common ailments like common cold, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning and malaria.

It is said that tulsi, when taken internally, can relieve gas and reduce stomach cramps and nausea, headaches, fevers, colds and anxiety.

The essential oil of basil is also excellent for headaches, mental fatigue, migraines and fever. Tulsi (essential oil) is also said to be anti-spasmodic and may boost the immune system. It is anti-pyretic, anti-allergic, carminative, a blood-purifier and heart tonic. Besides, tulsi is also diuretic, anti-oxidant and kills abdominal worms. Its oil is rich in vitamin C, carotene, calcium and phosphorus.

Applied externally, (essential oil), it may be beneficial for tension, cuts, wounds, abrasions, bites and stings and as a face wash for acne. Some use it in their hair rinse for shine.

Its leaves contain a volatile oil whose odor resembles the odor of clove. Inhaling the essential oil is supposed to refresh the mind and stimulate a sense of smell that has been dulled by a viral infection.

In massage oils it is a nerve tonic and eases overworked muscles. Basil should be avoided on sensitive skin and during pregnancy, according to Ayurveda.

Tulsi is not only effective on human beings but also on animals, experimental studies on animals have shown anti-stress activity with tulsi extract.

Tulsi As Medicine
Since ancient times tulsi is respected in Indian homes. Religious beliefs apart, it is an easily available household remedy for many health problems. Tulsi or basil is a herbal remedy for a lot of common ailments. Tulsi is both a 'first-reach' herb in most cases of cough, colds, flu and fever, as well as a 'last-resort' when nothing else seems to work. Here's a list of some medicinal uses of tulsi –

Tulsi for Fever
-The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh
water should be given every 2 to 3 hours. In between, one can keep giving sips of cool
water. In children, it is every effective in bringing down the temperature.
-Tulsi leaves are specific for many fevers. In the case of malaria and of other tropical
infections, a decoction of Tulsi leaves boiled with powdered cardamom in a cup of
water and strengthened with sugar and milk brings down the temperature.
-For children, one or two leaves steeped in hot water with honey is enough to help
fever.
-For chronic fever ancient Ayurvedic texts have extolled the use of tulsi leaves and its
seeds. Regular use of its leaves during the season of viral fever acts as a good preventive
medicine.

Tulsi for Cough & Cold
-Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants.
-In acute cough and cold, taking half a teaspoonful of dried leaves of Tulsi and black
pepper, added with a little of honey, works well.
-Chewing tulsi leaves relieves cold and flu, the decoction of the leaves cures common
cold
.
-Due to its kapha removing properties, it is an excellent medicine for common cold. Tea
made from leaves of tulsi controls nasal catarrh, cures body-ache and gives a refreshing
feeling. Similarly, taking a few leaves mixed with a teaspoonful of ginger juice and
honey immediately controls bouts of dry cough and removes any bronchial spasm.
-To make basil tea, take five leaves of basil or half a teaspoon if using dried and some
grated ginger in a glass of hot water. Add a teaspoon of honey and lemon juice. Drink
this three to four times a day to relieve cough and infection.

Tulsi for Respiratory disorders
-In bronchitis and asthma, Tulsi juice is used as a medium of the intake of the medicine
-The juice of the leaves cures bronchitis. It helps to mobilize mucus in bronchitis and
asthma.

Tulsi for Headache
-The pounded leaves of Tulsi, mixed with sandalwood paste, is a famous home remedy
for headache.
-It is also said to help relieve migraine headaches, fatigue, insomnia and arthritis.
-It is one of the ingredients of Asmita's Vata-Balance Ayurvedic Aromatherapy oil. When
massaged on the forehead and temple, the vata oil helps relieve migraines, headaches,
mental fatigue and disperses depressive moods.

Tulsi for Earache
For earache a few drops of tulsi extract, if instilled, relieves the symptoms promptly.

Tulsi for Backache
-Basil tea can also be helpful to nursing mothers in improving lactation or for easing
backache.
-Tea prepared with a little of ginger and leaves of Tulsi, while allaying bodyache, also
gives a refreshing feeling.

Bites
-The juice of fresh leaves, flower tops and slender roots is a very good antidote for snake
and scorpion bite.
-The leaves are mosquito-repellent and soothe insect bites.

Tulsi for the Skin
-Skin diseases- Applied locally, tulsi juice is beneficial in the treatment of ringworm and
other minor skin diseases. Tulsi has antibacterial, antifungal and antiviral properties. The
paste of the tulsi leaves cures almost all skin diseases.

-It is used to treat ringworm of the skin. Tulsi leaves crushed with a little salt and rubbed
over the affected part works very effectively on ringworms.
-Tulsi seeds are used in anti-leucoderma preparations.
-References are also found where the juice of tulsi leaves is be applied for minor skin
infections.
-Above all, holy basil promotes a beautiful skin and heals acne and other skin conditions.

Tulsi for Stress management
Taking the lead from the recent studies that Tulsi has stress-busting and antioxidant
properties, more and more pharmaceutical companies are coming up with its
preparations. However, a healthy person can take up to 10 leaves of Tulsi in a day. According to Ayurveda, holy basil restores mental function and spirit by rebalancing the vata, or air and ether element, which controls the nervous energy.
-Tulsi possesses anti- stress or adaptogenic properties having a staminator effect. Basil is
also an anti-depressant and anti-anxiety herb which works best as tea. It can also be
mixed with chamomile and ginger.

Tulsi for the Stomach
-Its anti-spasmodic property can be utilized to relieve abdominal colic. The extracts are
also helpful in digestive disorders.
-Tulsi is said to have the power to expel worms in the stomach and kids who usually gets
worms in the stomach can be given Tulsi leaves everyday morning.
-The extracts of Tulsi leaf also helps in inhibiting the enzyme of filarial worm, anti-
tubercular, anti-fungal, anti-viral function as It possess the hypocholoestromic activity.
-An infusion aids digestion and is antibacterial.
-Tusli seeds are known for their killer action on abdominal worms. Children suffering
from roundworm infection can be safely given a quarter of a teaspoon of crushed tulsi
seeds at bed time for at least three consecutive days.
-Basil leaves or juice can help digestion and flatulence. A decoction of 10 to 20 leaves
taken along with a pinch of rock salt abates digestive problems like flatulence and
anorexia.
-In chronic dysentery when a patient passes stool mixed with mucous, tulsi
leaves offer great help. Taking them twice a day after mixing with a pinch of rock salt
and half a teaspoon of roasted jeera powder in a bowl of curd acts as a good digestive.
This treatment if continued for a week or 10 days also helps to dispel persistent wind
and abdominal distension.
-One of Tulsi's traditional uses has been in the treatment of digestive disorders ranging from heartburn to bloating. Studies in animals have suggested that there is a scientific basis to these longstanding claims. Holy basil has been shown to have significant anti- ulcer activity. It reduces the effect of peptic acid or irritating drugs on the stomach lining and increases the production of protective stomach mucous.
-Its seeds are given in chronic urinary infections and with their mucilagenous action they are also helpful in treating diarrhea, habitual constipation and piles. The dose of Tulsi juice is 10 to 20 ml whereas the seed powder can be taken from one to three gm twice a day. In a cup of tea around is five to 10 leaves can be added. The juice of its leaves can be taken up to 10 ml whereas the powder of its seeds can be taken in varying doses of 1 gram to 3 grams in a day.

Other Medicinal uses
-In diabetics it helps in lowering the blood sugar level. Studies have shown holy basil to have substantial blood sugar lowering effects, similar to standard oral diabetes medications.
-It also appears capable of lowering cholesterol and triglyceride levels.
-Ayurvedic tulsi preparations have significantly reduced the symptoms of viral hepatitis.
-Oil of tulsi has been used as a potent anti-malarial drug. It also has mosquito repellent
properties.
-Tulsi leaves have properties similar to the currently available anti-TB drugs like Streptomycin and Isoniazide.
-When massaged on feet in reflexology, it helps relieve body-ache, fatigue and promotes good sleep. By massaging it in to the calves and legs, it helps circulation, aches and cramps.
-The leaves have mercury traces and are hence nowadays used in cancer curing Ayurvedic medicines.
-The most dreaded disease AIDS can also be regulated with its anti-AIDS properties. Tulsi is useful In AIDS and it markedly reduces cell-mediated Immunity. Tulsi also affects the Central Nervous System by prolonging the time of lost reflex.
-It raises the human body immunity by increasing the antibody production.
-Not only this, ancient texts like Susruta Samhita, Padampurana and Garudpurana, after centuries of observation in humans, also describes Tulsi as a ‘child giver' and great spermatogenic agent. They report Tulsi as a fertility Improver and enhance the chances of woman bearing progeny.
But studies from the 1970's suggested that holy basil might have a mild anti-fertility effect in animals. Although this has not been shown to occur in people, if you are pregnant or trying to be, do not take medicinal doses of holy basil without consulting an Ayurvedic practitioner. Having a leaf or two as Prasad may not affect in conception.
This popular plant has many potential therapeutic applications. In addition to the uses reviewed above, Tulsi may possess useful antibiotic activity, have a blood pressure lowering effect and be effective as a birth control agent.
This sacred healing plant deserves further scientific attention.

Tulsi Mala
What is the Tulsi Mala
Tulsi Mala is a necklace made of Tulsi stems. You can get a very delicate one made of tulsi stems or a heavy one made with strands of beads made from the wood of the sacred tulsi plant. Tulsi wood, which is in the family of basil, is the most sacred of all wood in the Hindu tradition. Tulsi is regarded as the incarnation of supreme Goddess. The mala is used as Rosary beads for chanting mantras of Lord Vishnu, Ram and Krishna (also believed to be an incarnation of Lord Vishnu) and the names of any other Hindu Gods.
The mala is made of 108 beads or stems. It’s usually worn around the neck or wrist. If worn around the neck it is called as Tulsi Kantha Mala or as Kanthi.

Religious Purpose
Vaishnavaites(Believers of Vishnu) wear a small tulsi mala on their necks as a sign of submission to Krishna and carry a larger one with which to count the Lord’s names, They usually wear 2 sets of the tulsi mala, one is for the Lord and the second one resembles Radhaji to whom Lord promised that he will never separate himself from her.

Since Tulsi was Vishnupriya or Haripriya (beloved of Vishnu / Hari(Krishna)), the Vaishnavas believe that wearing the Tulsi Mala is a way to benefit from the power of her presence. Always have God with you, this includes psychic protection and spiritual nourishment. They believe that it will increase the spiritual power of prayer, devotion to the lord and increase spiritual growth. Tulsi helps to improve devotion and love in the heart. Help you to go from Atma(soul) to Paramatma(Supreme Soul). Wearing the Tulsi mala will also protect your body and bring you better health.

Since Tulsi is considered as a Goddess, a lot of care has to be taken by the people who wear the tulsi mala, after the monthly cycle ladies need to take a hair bath on the fourth day and wear a new tulsi mala. After attending a funeral you need to change the mala.

Benefits of wearing a Tulsi Mala
Other than the religious purpose a tulsi mala can be worn by anyone to avail its immense health benefits.

Mental Well-being
-It is said to cure the diseases of the mind by providing a feeling of mental well being and the security that God is with you and taking care of you.
-It is said to maintain ritual purity and wards off evil.
-It gives peace of mind and reduces stress.

Physical Well-being
-Tulsi mala is worn for the purification of the body.
-It is said to cure a person from high fever.
-It relieves you from the ailment caused by disorder of the wind within the system

-According to Ayurveda, it is very useful in diseases related to throat.

Quotes Regarding Tulsi
"As by chanting the name of Ganges, one becomes free from all kinds of worldly sins, if someone chants the name of Tulasi or chants the glories of Lord Hari with devotion, he gets the same merit." - From the Brhan Naradiya Purana

"Just by touching Tulsidevi one's body becomes pure. By praying to her, all diseases practically become removed. If one waters her or makes her wet, the fear of Yamaraja (death personified) is destroyed." - From the Skanda Purana

"Tulasi is most beloved of Lord Krishna and thus her leaves and flowers are also most dear to Him." - Srila Bhaktisiddhanta Sarasvati Thakura

"Tulasi leaf is very, very dear to Vishnu."- A.C. Bhaktivedanta Swami Prabhupada.

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