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Tuesday, January 20, 2004

PEANUT AND CORIANDER CHUTNEY

Peanut and coriander chutney

1 cup (250 ml) fresh coriander leaves, packed
a½ cup (125 ml) Roasted peanuts, (remove the skin)
1/3 cup (85 ml) Fresh grated coconut
1-2 Green chillies
1 tbs Tamarind paste.
1 tbs (20 ml) peanut oil or any vegetable oil
1tsp Roasted Jeera(Cumin) or Jeera Powder
Salt as per taste
1 tsp (20ml) sugar
½ cup (60 ml) cold water
Method
Dry roast the coconut in a 1 tbs of oil till u get the roasted aroma of the coconut (till it is pink in color). In your mixie jar put the roasted coconut, tamrind paste, roasted peanuts, roasted Jeera, salt, chillies, sugar, cold water and fresh coriander leaves and blend to a smooth paste.

Tuesday, December 23, 2003

ART OF KOLAM


KOLAM
As we enter a new era, with the pressures of work and commitments and responsibilities towards work and family we are forgetting our glorious tradition and rich culture. The ma-kolam and arishi podi (rice powder) kolam were first replaced by readymade kolam powders and then have now been replaced with sticker decal kolams and also time saving devices such as rollers and moulds, all these indicate the modernization and evolution of the kolam, these devices indicate our desperate bid to continue with the tradition, without having to make the effort of drawing intricate designs and patterns outside the house. The Kolam marks the virtues of the Hindu woman who can maintain a morning tradition even while getting her family and sometimes herself ready for work and school. Unfortunately the practice of drawing the kolam is becoming nearly extinct in metropolitan cities where more and more are living in high-rise apartment buildings and among our people who have settled abroad.
The Kolam Tradition
Kolam refers to drawing intricate designs and patterns on the floor in front of houses and in front of deities in puja rooms. Traditionally, the women of the household would take their morning bath and then sprinkle the threshold with water or diluted solutions of cow-dung cake, this mixture was used to work as an antiseptic to kill any unhealthy impurities in the area and would also allow the drawing to sit more firmly and strikingly on the ground by giving it a darker background, the finely ground rice flour would then be taken into their hands and deftly released in a moving stream that hits the ground and forms the lines of the drawing. This ritual was done to sanctify the threshold and invite the blessings of Gods and bring in positive energy into the house. It is an age old cultural tradition of south indian families going back to many many generations. Young girls learn most of the artwork from their mothers, grandmas, aunties, other female relatives or friends.

On special Occasions like festivals or when there is a family function, the women would draw huge Ma-kolams.
Ma-kolam : refers to the paste made from rice. Rice is soaked overnight and then ground into a fine paste.
Tip!!!! : My mom used to add a little ulundhu (udad dal) to the rice so that the maa-kolam will look more striking and sit firmly on the ground like a painting.

Color powders add an additional charm. In the past charcoal powder, turmeric powder, red soil and powdered brick were used for colors, that’s not the case any more."

The kolam can also be decorated with different flowers like the kolams done in kerala for Onam.

History of Kolam
The religious meaning and function of these drawings is to honor Lakshmi, the Hindu goddess of wealth and prosperity, and to invite her blessings into the home. The designs are also believed to sanctify and protect the dangerous and small space of the threshold. This space (the threshold) is believed to be dangerous because it separates the auspicious, pure, protected, and safe world of the home from the inauspicious, impure, unprotected, and dangerous world of the outside. If the threshold is not constantly sanctified by the kolam inauspicious forces may trespass into the home and eventually disrupt the health and well being of the family. Thus this function of warding off inauspicious forces at the threshold by invoking the Hindu Goddess Lakshmi and sanctifying the space is the most commonly stated meaning attributed to the domestic ritual drawings.
Another legend of the kolam is, when the son of a King's high priest died, Lord Brahma, asked the king to paint the image of the boy so that He may revitalize him. And thus started the tradition of drawing the kolam, this was mentioned in the earliest Indian treatise on painting Chitralakshana.
Kolam has been developed as an art form - it is not uncommon to see very intricate street paintings (rangolis) with religious themes. In Bombay especially you see some very artistic drawings of Gods made by street painters on the street.

Significance of Kolam
Kolam is not an art that needs formal training. It is enough if one can draw and has imagination. Kolam skills are considered a mark of grace, dexterity, discipline and concentration. It also imbibes the value of patience in the person. Drawing the kolam is an important part of our rich culture and landscape.
The most common kolam designs start with dots which are connected to form lines and other geometrical shapes such as swastika, aum, stars, squares, circles, triangles etc. These geometrical shapes must be formed in continuous string of lines. Some of the drawing start with a certain number pattern of points (the numbers are such that they bring prosperity for eg. 3, 5 7 etc. usually odd numbers.) something like numerology where certain numbers hold significance, these numbers are followed by curly lines going around these points. Many of these are completed with a single line going in an elegant but zig-zag away around the entire set of points.

During Diwali and other festivals much more intricate shapes and designs are implemented, the kolams are even bigger in size.

The Tamil month of "Margazhi" (Dec- Jan) is particularly important when fairly large size Kolams are put in front of the houses, with additional decoration of Kolams with yellow flowers of pumpkin. Putting Kolams in front of the houses is very much in practice in south Indian villages.

The beauty of this practice is not its aesthetic appeal - but also its usefulness to even the smallest creation. The patterns are drawn in rice flour so ants, insects and birds can feed on them.
Cow dung is mixed with the water that is sprinkled on the ground prior to the kolam application not only for giving a darker background but also for its disinfectant nature.
Drawing a kolam early in the morning helps inhale fresh air. Drawing a big kolam can take at least a couple of hours, which is a good exercise.

Recent findings on Kolam
Kolams are also expressive of mathematical ideas. In the last few decades, kolam figures have attracted the attention of computer scientists interested in describing images with picture languages. Different picture languages have been developed to describe different kolam families.

Kolam is also known as, Chowkpurana in Northern India, Madana in Rajasthan, Aripana in Bihar, Alpana in Bengal, it is the ancient Hindu religious floor art.

More recently, kolam drawings have moved into cyber space where new designs are created and sent by electronic mail to female relatives or friends.


Conclusion
“A HEALTHY MIND AND A HEALTHY BODY”
Can you imagine!!!!, drawing the kolam had so many gains. Not only was it done for ones own benefits like getting fresh air, exercise, developing the qualities of patience, dexterity, grace, concentration and discipline but also for disinfecting the courtyard of the house so as to create a healthy atmosphere and even for feeding smaller insects.

The Hindu woman is torn apart between the worlds of tradition and modernity. In today’s challenging world the woman often has to manage her home and work, with pressures and demands on both sides, if she makes the time to draw kolam in front of the deities in the pooja room or at the threshold of the house, if not in the morning atleast in the evenings, it will not only help her to de-stress, but also give her a moment to herself. It is a creative art, which will develop her mental skills and at the same time serve the dual purpose of saving and retaining our age old tradition and rich culture from dying.

Friday, December 5, 2003

SUGAR SYRUP FOR SWEETS (CHAACHNI)

SUGAR SYRUP FOR SWEETS (CHAACHNI)
To make Sugar Syrup for sweets also known as “Chaachni “ in the north and “Paahu” in the South.
Take sugar and water in equal measures i.e 1:1 ratio in a deep saucepan. Bring to boil, stirring occasionally. Keep checking, once the first thread forms, it proceeds to thicken to the next stages very quickly.

What is the thread test?

Following is the thread test (tar) to check required consistency of syrup (chaachni)

  • If no thread is formed, but there is stickiness in the syrup when tested, then it is 3/4 tar (thread). This consistency is generally used in dipping sweets like, gulab jamoon, Rasgulla(Rosogolla) boondi, jalebi, imarti, etc.
  • Boil some more and when 1 thread (ek tar) forms, it is used in soaking sweets like malpua.
  • On further boiling 2 threads (two tars) are obtained and this is used in sweets like burfis, mohanthal, etc. At this stage a drop of syrup dropped on a plate will form a soft ball when cooled. After this stage do no stir briskly and continuously or the sugar will recrystallize.
  • Still further boiling will form 2 1/2 to 3 tars and this syrup is used to get a white coating of sugar on sweets like badusha (balushahi), shankarpakle(sweet maida biscuits), etc. At this stage when the syrup is dropped in a plate it will form a hard ball when cooled.

Tips:

  • Make the sugar syrup simultaneously while making the recipe, reheating the syrup too many times will alter the texture of the resulting sweet dish. To save time, prepare the syrup on a second burner, while making the rest of the recipe. This will avoid excess wastage of time and unnecessary cooling off, of the fried flours, etc. as the recipe demands.
  • When the mixture comes to a boil, add 1 tbsp milk, A thick scum is formed on the surface of syrup, it is time to strain.
  • Always use a metal strainer or moist cloth to strain the hot syrup, never use plastic.

Tuesday, December 2, 2003

FEET

FEET

-For tired feet, put some salt in a bucket of luke warm water and let them soak
-Use a pumice stone or scrubber regularly on the heels and soles of your feet, this will prevent calluses from forming
-Trim your nails and if u want to grow your toe nails then ensure that it is kept clean, Use a nail brush to remove the dirt and grime that gets stuck in the nails and this causes smelly feet.

Home remedies for corn
Calluses or more popularly know, as corn is the area of skin, which is thickened due to pressure, which is applied constantly to it. The primary difference between corn and calluses is that calluses are bigger in size and develops in the soles of the feet whereas corns are smaller and affects primarily the toes. Corn could be extremely painful and in some cases, it does not give any pain. It looks like a hardened mass, which looks yellowish. In the cases where it is not painful, there is a danger that it could grow and become painful at a later stage. Corn should not be ignored. Corn is a problem, which is faced by nearly all the people during some part of their life. Symptoms of corn include patches of hardened and thickened skin primary in the points where shoes exert pressure. This could be caused if you wear firm slippers, warn out shoes or ill fitting shoes.


Home remedies
·Application of castor or coconut oil softens the corn, which is other wise in a hardened form
·Turmeric powder also helps in corn. Mix turmeric powder with honey or holy basil oil and apply it on the affected areas.
·If your shoes is giving extra pressure on your feet then try a sole or replaceable pad inside your shoes.
·Papaya fruit milky juice could also be applied on the corn in order to remove it.
Home remedy for cracked heels:Lack of moisture and oil could lead to cracked heels.

Feet care for cracked heels
-Massage your feet once in a week with glycerin and oil
-Use a good moisturizer daily.

Home remedy for enlarged veins

-Wearing high heels could cause this problem. Other reason for this type of problem occurs to people who have to stand for longer hours.
-Feet care for enlarged veins:
-Avoid wearing very tight shoes
-Get a little rest during day. Take off your shoes and rest your toes higher then your head.

Home remedy for blisters

If you were wearing tight footwear that pinches your feet, you would get blisters. Wearing very loose shoes will also not help too as constant rubbing can also give rise to blisters.
Feet care for blisters
-Do not wear the shoe which caused blisters until blister has dried.
-Puncturing blisters could infect your skin.
-Good talcum powder on blisters would keep them dry.
-Apply an antiseptic cream over blisters when at home.

Saturday, November 22, 2003

AVIAL (Mixed Vegetables in Coconut and Yogurt Gravy)

AVIAL (Mixed Vegetables in Coconut and Yogurt Gravy)
Avial is one of the most nutritious dish, as it has all the vegetables and tastes good with Chappati or Rice. It is healthy as it does'nt have much oil or spice.

Ingredients
White Pumpkin (Elavan) – 1/2 cup

Elephant yam (Chenai) – ½ cup
Raw banana (Vazhakkai) - ½ cup
Podavalangai (Snake gourd) - ½ cup
Drumstick – 1 stick
French Beans - ½ cup
Gherkins (Covakkai/ Tondli) – ½ cup
Carrots - ½ cup
Green Peas – ¼ cup
Potatoes - ½ cup
Tomatoes - ½ cup
Green Chilies - 2 -3
Plain Yoghurt - 1cups (optional)
Grated Fresh Coconut -- 1 cup
Cumin seeds - 1 tbsp.
Curry Leaves – 1 Sprig
Turmeric powder - 1 tsp.
Asafetida - a pinch
Coconut Oil - 2 tsps
Salt as per taste

Method
The vegetables of the Avial are all cut in long strips. Peel and cut the White Pumpkin, Elephant Yam, Raw banana, Potatoes and Carrots into long strips, about the size of your last finger. Cut the Drumsticks and Snake Gourd also into long strips. Chop the top and bottom of the french beans and cut them also into strips of the same size. Chop the tomatoes and keep aside.

In a kadhai (wok), take elephant yam, add water, ¼ tsp of turmeric, and salt and allow it to cook covered with a lid, When it is half cooked, Add the remaining vegetables, curry leaves, salt, asafetida and water, cover and cook. After 10 -15 minutes, add the chopped tomatoes. Cook the vegetables till they are done.

In a mixie, blend the freshly grated coconut, cumin seeds and green chillies, Grind until the coconut starts to release the milk. Pour this grounded mixture into the cooked vegetables and mix. If you are adding yogurt, Add the yogurt to the coconut mixture in the mixie and blend once so that it forms a uniform mixture. Add the mixture to the cooked vegetables, stir well and allow it to simmer for a minute on low flame. Stir once more. Just pour raw coconut oil over the Avial and stir once. Remove from heat and keep aside. Serve hot with Chappati or Rice.

Wednesday, November 19, 2003

HAND

HAND

· Add cornstarch in a bowl of warm water and mix it well. Soak your rough or scaly hand in this water for 5 minutes. Regular treatment like this will soften your hands.
· Apply petroleum jelly in your nails before doing messy jobs. This will prevent dirt from getting lodged.
· Rub your hands with sugar and lime juice. The sugar granules will exfoliate and the limejuice will lighten the skin. It will also soften the skin.
·Rub your hands with a mixture of sugar and olive oil for 1 minute. Wash it off.
·To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.

Home remedies for Rough or discolored elbows
· Beat the white of an egg, add to it 1 Tbsp. milk of magnesia. Apply to elbows and allow to dry. It works wonders.
-If you have a darkened elbow, apply a mixture of lemon juice mixed with milk cream. Wash it with warm water after 30 minutes.

-Elbow darkness could be removed by applying a mixture of cucumber juice and lemon juice(equal quantity). Wash it after 15-20 minutes with warm water

Other Remedies for beautiful hands

·Wash your hands with vinegar mixed water or lemon juice mixed water to ward off the ill effects of hot water, soda, soap and other detergents.
·Glycerine mixed with rose water or cucumber juice should be rubbed on hands with a cotton wool swab. It cleans the skin.
·Boil potatoes, peel them while they r still hot, and use the mashed potatoes to rub on your hand and fingers. It will soften rough hands.
·Massage hands and fingers with almond oil at night before going to bed. It makes the skin look attractive.
·Mix lemon juice in barley powder and apply on the joints or webs of fingers to get rid of the darkness. Just doing this twice a month will show u the difference.
· If you have a stained hands, rub lemon juice on the stains after washing it and before it gets dry. It will lighten the stains.
· If you have a wrinkled hands, use rich cream after steaming the hands.
· As a hand cleanser it excels, just rub the hand with the skin of a lemon (squeeze the juice out first). As a special hand moisturizer, massage the hands for about 10 minutes as you watch television with a mix of Olive Oil and salt, this simple effective mix exfoliates and softens the hand so that they feels like silk -your hands would never have felt so soft and smooth.
· If lot of hairs are their on your hands then this will help. Apply a paste of gram flour and oil on your hands. Wash it with warm water after 30 minutes.
· Use these preparations: Witch hazel extract: 5 tbsBrewer’s yeast: 2 tspTincture of benzoin: 1/4 tspMix all the above ingredients into paste. Put it in refrigerator for 30 minutes and use it chilled.
· Almond oil: 2 tspHoney: 1 tspMix the above ingredients and massage them on hands in night. Wash it off the next morning with warm water.


Thursday, November 6, 2003

TIPS ON HOW TO STAY YOUNG

TIPS ON HOW TO STAY YOUNG
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

1) Laugh & fun, don’t be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy & wise

4) Stay lean, being just 30% overweight is bad.

5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6) Keep working, doing something you like. Don’t retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress.

8) Too many pills ruin your body, take just what you need.

9) Constantly alternating between weight gain & loss is bad

10) Exercise, quit smoking and eat less fatty foods

11) Do not worry about health & death, just get on with your life and enjoy it.

Tuesday, October 21, 2003

Mangalore Rasam Powder

Mangalore Rasam Powder
Ingredients:
Red chillies - 1 cup (broken into small pieces and tightly packed).
Dry coriander seeds - 1 cup
Chana dal - 2 tablespoons
Oil - 1 tablespoon
Cumin seeds - 1 teaspoon
Fenugreek - 1/2 teaspoon (methi seeds)
Asafoetida (Hing) - a pea size lump or 1 teaspoon hing powder.
Curry leaves - 3 sprays.
Method:
Break the red chillies into smaller pieces (to enable easier powdering). Use the chillies along with the stalks - as the stalks also have the potency of the chillies, and also provide fibre for the body).

Heat oil in a kadhai and fry the red chillies on a slow fire till the chillies turn plump, Keep aside on a plate. Now in the same kadhai add the coriander seeds, cumin seeds, chana dal, fenugreek seeds and roast till light brown in colour. Add the asafoetida and curry leaves and roast for about five minutes on a slow flame.

When it is well roasted , a lovely aroma is emanated. Roasting enables the dals to get powdered easily and also roasting enables to store the masala powders for longer time. Once roasted, remove from flame and allow to cool. Grind all this together in a mixie and store in an airtight container.

This powder can be stored for a few months, Always use a dry spoon to remove the masala powders.

Saturday, October 4, 2003

GOING BACK IN TIME IN THE MODERN AGE FOR SOME TRADITIONAL HOME REMEDIES

GOING BACK IN TIME IN THE MODERN AGE FOR SOME TRADITIONAL HOME REMEDIES
My aim to include this particular section in my blog is to preserve our traditional home remedies, which are so simple, easily available and good for the body system and don’t have any side effects. I hope for each and everyone to benefit from these. As we are progressing we are loosing touch of all these home remedies and have started heavily relying on western medicines which have harmful chemicals and side effects too. Simple ailments can be cured with a simple remedy available at home or the backyard garden and need not be treated with expensive visits to the doctor and harmful chemicals ingested into the body.
Home remedies are treatments of certain common ailments using household items and techniques. They are effective in curing certain common ailments like cough, cold, sore throat, headache, fever, sprains, pains, itches, cuts, etc. These remedies may not have a scientific explanation, but have been observed to be extremely helpful in curing many ailments.
These remedies have been passed on orally from one generation to another. Most commonly these remedies are known as grandma's remedies since the old ladies in a house are generally well aware of these kinds of remedies. These remedies don't use any artificial or chemically synthesized medicines but instead use things from the kitchen like turmeric, mint, honey, ginger etc. It may also involve use of oils and other liquids.
Home remedies are becoming more and more popular among the new generation also since they save a lot of money that people generally spend in curing certain ailments using medicines. Home remedies are most of the time safe to use for anyone in any condition. However, there may be few catches here and there which a person needs know before applying these remedies.

These remedies are not sure shot and there effect are variable from person to person and place to place. They may be really effective on certain people while some may find it completely ineffective. Some may also find their ailment increased with the treatment. Therefore extra care is required before adopting any home remedy for any ailment. Home remedies have been a very important part of Indian homes since time immemorial. No matter how ever well developed science may get, home remedies will still be common in Indian homes.
In India, when a person gets sick, be it a child or an adult the first thing that the lady of the house does is use spices and herbs available at home to cure or ease the ailment. There is a fear for using Western medicines as it causes a lot of body heat and also has many side effects, whereas home remedies are absolutely safe and light on the stomach and the entire system. When one thinks of traditional home remedies one gets a nostalgic feeling associated with wise all knowing grandmothers and simple, natural ingredients like turmeric, ginger, pepper, and honey. Members of the older generation in India relied heavily on Ayurveda, the traditional Indian system of medicine, as they were not convinced of the efficacy and safety of modern allopathic treatments. It was largely due to their experience and knowledge of the medicinal properties of various herbs that they were able to treat common diseases like diarrhea, gripes, cough, cold, fever, etc. Even today, it is quite common for parents to try to treat common illnesses at home by these methods rather than rush to the doctor at the first sneeze.

My aim is to be a guide for the younger generation, else we will loose all these secrets passed on by our wise ancestors.
I will try to cover the simple traditional remedies known as“ Naatu Vaidyam or Tribal medicine, Ayurveda, Siddha and Kerala herbal medicine, even Western home remedies. Have tried to add the different names by which the herbs are called(the English name, south Indian name and north Indian name of the herbs so that it can be easily understood by everybody.)
I will be happy to add more inputs(traditional remedies) that I receive from the people who visit my blog. If you would like to suggest a traditional home remedy that has worked for you, you can add it to the comments.

Friday, October 3, 2003

DADI MAA KE NUSKHE / PAATI VAIDYAM (GRANDMOTHER'S HOME REMEDIES) ESPECIALLY FOR OUR BABIES

DADI MAA KE NUSKHE / PAATI VAIDYAM (GRANDMOTHER'S HOME REMEDIES)

Since the time I started this column, many people have been writing to me, they ask me queries on dosages, alternatives etc. etc. I am glad to help as much as possible but I would like to share with my readers that I am not a physician (kindly check the disclaimer below) nor were our grandmother's but they knew how to relieve us with herbs and spices available immediately at home.
Below are some home remedies, which I have heard of, read about and some which are tried and tested and proven to be effective time and again. I owe a lot to my parents who believe strongly in the power of herbs and home remedies. My father has written down many remedies, some of which are shared by me here for the benefit of the people at large. I would love to have contributions from visitors too.


EFFECTIVE HOME REMEDIES FOR BABIES
Babies.......Our precious little ones. We wouldn't want anything to happen to them, but it is well known that the immune systems of babies below the age of one year are immature. Hence, they are very susceptible to falling sick with slight changes in weather, diet, water etc.
Every time I went to the doctor when my baby was sick, he gave me so many packets of medicines, one for cold, one cough, one for allergy, one for fever, one for stomach pain. I felt like I was torturing my baby force feeding her so many different medicines. I'd have to use all my power to subdue her and force feed the medicine. So many times, my baby would reject the medicines by spitting it, vomitting it after crying. After all this I used to wonder if the medicine actually went into her body or not.
I was scared to give her another dose as I was scared that it may become an overdose.
Feeding her the medicines was probably the biggest challenge for me.
The moment husband dear came home the first thing I would hand over to him was the challenge of feeding the Evening dose of the medicines of my baby.
I'm sure many people would agree that feeding a baby so many medicines is a daunting task and after feeding them you are still worried. We are also worried if our baby sleeps too much, has a urinary tract infection or feels constipated because of the medicines given by the doctor as these are the common side effects of consuming the medicines.
So, even after administering the medicines by the doctor. you are worried.......
That's when I realized the value of home remedies.
Indians as a race don’t like to give babies western medicines at the drop of the hat, it is for this reason that most Indian households stock up on medicinal herbs to tackle common situations such as gripes in the middle of the night or a sudden rise in body temperature.
These are also popularly known as Dadi Ma ke nuskhe (Grandmother's prescriptions).

Here is an advertisement that most Indians growing up would remember.....The Woodward's Gripe water Advertisement.


You can see that in the advertisement, a baby cries, the young mother is disturbed, immediately the grandmother of the baby comes and asks what's wrong and suggests her daughter-in-law to administer Woodward's Gripe water, then the great grandmother asks and the great-great grandmother asks. Such is the way, in Indian families, if anything happens, the whole family worries and usually the elderly suggest some home remedies, or herbs from the garden that can be administered to babies. This section is dedicated to preserve our traditional home remedies, which are so simple, easily available and good for the body system and don’t have any side effects. I hope for each and everyone to benefit from these. As we are progressing we are loosing touch of all these home remedies and have started heavily relying on western medicines which have harmful chemicals and side effects too. Simple ailments can be cured with a simple remedy available at home or the backyard garden and need not be treated with expensive visits to the doctor and harmful chemicals ingested into the body.
But not all home remedies may be suitable to every baby's constitution. Be sure to ask your child’s doctor to make sure anything you use is safe.




DISCLAIMER : "HOME REMEDIES ARE JUST SUPPLEMENTARY APPROACHES. ALWAYS SEEK A QUALIFIED PHYSICIAN'S ADVICE FOR ANY ILLNESSES."

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