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Friday, June 5, 2020

Thai Broccoli Soup with Coconut Milk | Creamy Vegan Thai-Inspired Soup Recipe



THAI BROCCOLI SOUP WITH COCONUT MILK 

(A Creamy Bowl of Thai-Inspired Comfort)

Broccoli is often associated with salads, stir-fries, or healthy side dishes, but when combined with creamy coconut milk and fragrant Thai herbs, it becomes an entirely different experience. The result is a velvety, aromatic soup that is both nourishing and satisfying.

Thai cuisine has some beautiful vegetarian dishes, or dishes that can easily be adapted into vegetarian and vegan versions without compromising much on flavour. 

One such recipe I had earlier shared in my blog was Som Tamthe refreshing Thai Green Papaya Salad, (Click on the hyperlink for the recipe)

What I particularly love about Thai cuisine is its simplicity. A handful of fresh herbs, a few sauces, some chillies, and suddenly a dish comes alive with layers of flavour that gently tickle the palate. Thai cooking beautifully balances sweet, salty, sour, spicy, and creamy notes, with coconut milk playing a starring role in many of its curries, desserts, and soups.

My trips to various parts of Thailand, coupled with having friends living there who guided us towards authentic local food experiences, have helped me develop a deep appreciation for this vibrant cuisine.

This Thai Broccoli Soup brings together the goodness of broccoli, the richness of coconut milk, and the wonderful aromas of lemongrass, kaffir lime leaves, coriander, ginger, and chilli. It is light enough for lunch, comforting enough for a rainy evening, and elegant enough to serve as a starter when entertaining guests.

I particularly enjoy making this soup on rainy days when I want something wholesome, warming, and packed with goodness without spending hours in the kitchen.

Today, I'm sharing this delicious Thai Broccoli Soup with Coconut Milk. Do give it a try. The creaminess of coconut milk pairs beautifully with broccoli, creating a light yet luxurious soup that can be enjoyed as a starter, light lunch, or comforting dinner.

Why You'll Love This Soup

  • Rich and creamy without using dairy cream
  • Naturally vegetarian and vegan-friendly
  • Packed with nutrients from broccoli
  • Light enough for lunch yet satisfying enough for dinner
  • Easy to prepare with simple ingredients 
Ingredients (Serves 4)

Broccoli - 1/2 kg
Rice bran Oil - 2 tablespoons
Garlic cloves - 3-4
Ginger - 1 tbsp pounded
Green chilli padi - 1 pounded with the ginger
Shallots - 2 chopped fine
Lemon grass - 2 tbsps chopped
Kefir lime leaves - 4 (optional)
Salt as per taste
Coconut cream - 1/2 tin (1 tin = 13.66 oz) of Thai unsweetened Coconut cream
Spinach - 3-4 leaves (For colour only)
Coriander leaves - 5-6 Tbsps (For Colour and Garnish)
Lime juice - 2-3 tbsps
Vegetarian Fish sauce - 1- 2 tsps (optional)
Croutons for Garnish

Method

Heat oil in a heavy bottomed pan/wok.
Add the shallots, garlic, ginger, and chilly.
Sauté until the shallot is transparent. Add lemongrass and sauté 1-2 more minutes.
Add 1 cup water, kefir lime leaves, salt and broccoli and bring to boil – it’s OK if the broccoli isn’t all submerged, it will still steam.
Bring this to a boil, cover, lower heat and gently simmer 10-12 minutes, or until broccoli is tender.
Once tender, turn the heat off, uncover.
At this point, you could add a handful of spinach (Optional) to give the soup a more vibrant green colour.
Add 4-5 tbsps of coriander (save the rest for garnish). 
Let this cool down and blend until very smooth using a blender.

⚠(Caution - Blending a blender full of hot ingredients will explode!)

Place the smooth blended soup back in the pot/wok, and let it simmer over low heat.
Stir in the coconut milk, you can start with half a can and add more to taste. 
After adding the coconut milk do not boil the soup. 
Just a simmer would do.
Add lime juice, and optional fish sauce (Vegetarians can use the Vegetarian Fish sauce) to taste.
Serve hot in a bowl, garnish with finely chopped coriander leaves and croutons.
You can add a dash of coconut cream as garnish too. I didn't because I'm loving the beautiful green colour.
Dunk into the steaming bowl of the hot soup and enjoy.
A solace on cold winter nights and rainy days...


Serving Suggestions

  • Serve the Thai Broccoli Soup piping hot in individual soup bowls.
  • Garnish with freshly chopped coriander leaves, a few crunchy croutons, and a light swirl of coconut cream for an elegant finish.  A wedge of lime on the side allows guests to add an extra burst of freshness if desired.
  • This soup pairs beautifully with crusty bread, garlic toast, or a light Thai-style salad. For a more substantial meal, serve it alongside steamed jasmine rice or a simple vegetable stir-fry.
  • On cool rainy evenings, there is nothing quite as comforting as dunking a piece of warm bread into a steaming bowl of this fragrant soup and enjoying its creamy, aromatic flavours.
  • For an attractive presentation, reserve a few tiny broccoli florets before blending, lightly blanch them, and use them as a garnish along with the coriander and coconut cream. This adds both colour and texture to the finished dish.

Variations

  • The coconut milk can be replaced with dairy for non-vegans
  • If not adding the Vegetarian Fish Sauce, check for salt and adjust accordingly by adding a little more salt to taste.

Warning ⚠

⚠Blending a blender full of hot ingredients will explode. 


Sukanya's Musings Note

This Thai-inspired Broccoli Soup proves that healthy food need not be boring. With the goodness of broccoli, the silkiness of coconut milk, and delicate Thai flavours, every spoonful feels comforting and nourishing. It is one of those recipes that is simple enough for a weekday meal yet elegant enough to serve guests.



#ThaiBroccoliSoup #CoconutMilkSoup #VegetarianSoup #VeganRecipes #SoupRecipes #HealthyEating #SukanyasMusings

2 comments:

  1. Excellent recipe. I have been following your blog since a while. I am Sukanya too :)

    Do take some time to visit my blog:

    https://mylilinventions.blogspot.com/

    ReplyDelete
  2. Love the colour of the Thai Broccoli soup. Looks good for a rainy day👌

    ReplyDelete

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