Share Buttons
Thursday, November 12, 2009
ASOKA HALWA/ ASHOKA HALWA/ THE SOUTH INDIAN MOONG KA HALWA
Sunday, October 18, 2009
KARANJI (THE INDIAN COCONUT FILLED SWEET PUFF)
Saturday, October 17, 2009
CHAKLI (SPICY SPIRALS)
Butter – 2 tbsp
White sesame seeds (Til) - 1 tbsp.
Salt as per taste
Thursday, September 3, 2009
BEET ROOT PARATHA
- Drinking beet root juice every day can help reduce one’s blood pressure.
- Beet root has natural property of cleaning the kidneys and gall bladder.
- The potassium present in it helps in providing nourishment to the body for daily functions while chlorine organically cleans the liver and kidney.
- In addition, it has positive effects on one’s digestive system as it helps in the treatment of digestive disorders and problems like jaundice, nausea and vomiting due to dysentery or diarrhea.
- Beet root combined with carrot juice can prove extremely beneficial in building the red corpuscles thereby helping in treating low vitality and anemia.
- Being an excellent solvent for inorganic calcium deposits, beet juice helps in the treatment of hypertension and other cardiovascular disorders.
- It is also extremely beneficial for women as it aids in the regulation of menstruation.
- The water in which beet roots have been boiled proves effective for the treatment of boils, inflammation and even for skin breakouts like pimples.
- Similarly, the decoction of beets mixed with little vinegar can be used for the treatment of dandruff.

Saturday, August 1, 2009
POORI (The Fried, Puffed Whole Wheat Bread), Awards & a Tag

Wednesday, July 1, 2009
COCONUT ICE-CREAM
Tuesday, June 9, 2009
FRUIT SALAD WITH JELLY
FRUIT SALAD WITH JELLY
Its Yo’s birthday and he loves sweets. I had already prepared Aamras(Mango pulp sweet) for the main course and wanted to prepare something special for the dessert, I wanted it to be quick, nutritious and exotic, what better than Fruit salad.
I had already prepared Jelly the earlier day. Since, I am a strict vegetarian. I prepared Weikfield Jelly which uses a vegetarian formula and doesn’t use gelatine (an animal derivative), which is normally used in Jelly powders available in the market. I had a few fruits at home and bought a few seasonal fruits from the market. Within 5-7 minutes I had this exotic dessert ready and sent it to the refrigerator to be chilled before Yo arrives for his grand birthday lunch.
Apples – 2
Bananas – 2
Mango – 1 diced
Chicku – 2
Diced Pineaapples – 1 cup
Grapes - 1/2 cup
Milk – 2 cups
Condensed milk – 4 tbsps
Vanilla powder – 1 tsp
Roasted cashew nuts – 1 tbsp
1 packet of Weikfield Jelly Mix (Raspberrry Flavor)
Method
Prepare the jelly according to the instructions on the packet and allow to set. Boil the milk and wait for it to cool. Chop the apples into thin squares as apple doesn’t absorb the flavors so fast. Peel and cut the bananas into roundels. Peel and cut the mangoes into cubes. Use ripe and sweet mangoes. Cut the chickus into cubes also. Diced pineapples and a cup of red seedless grapes, these were all the fruits I had, you can add any fruits of your choice or seasonal fruits available.
Mix Vanilla powder in the cool milk
In a big bowl, put in all the chopped fruits, add in the condensed milk and toss, then add in the milk. While serving put in this exotic fruit mix and top it up with jelly. Decorate with roasted cashew nuts. Serve chilled. You can even top it up with a scoop of your favorite ice-cream. Enjoy this exotic and nutritious dessert.
I would like to send this exotic dessert to Priti of Indian Khana who is hosting Festive food – Summer Treat.
Send this to Mansi's Sugar High Fridays, a event started by Jennifer
Thursday, June 4, 2009
AGATHI KEERAI THUVARAN / PORIYAL
AGATHI KEERAI THUVARAN / PORIYAL
Agathi Keerai is classified under the green leafy vegetables category. For those who are not familiar with this green, Agathi Keerai is also known as;
Hummingbird Tree Leaves or West Indian pea tree.
Botanical Name: Sesbania grandiflora
Agathi keerai is used in cooking in
There are two kinds of West Indian Pea tree - one with red flowers and the other with white flowers. It’s the white flower West Indian Pea Tree that’s suitable for cooking.
My grandma used to say that Agathi keerai which is also known as “Aathu keerai” at my home has cooling properties and she used to insist on eating our greens without making a fuss when we were kids.
Eating Agathi keerai has a lot of benefits -
It is a tonic
It is cooling
It helps in digestion
It will cure ulcers in the stomach
It is a laxative
It balances pitta and kapha
It is an antidote for poisons
It is good for fever
It cures insanity
It is a very satvic food
Crushed leaves are applied to sprains and bruises of all kinds.
A tea made from the leaves is believed to have antibiotic, anti-thelmintic(a medication capable of causing the evacuation of parasitic intestinal worms), antitumour and contraceptive properties.
The principal medicinal effects are due to the trees’ astringency, hence it is used against inflammation, venom and other poisons, bacterial infections and tumors.
The bark is considered as a tonic and an antipyretic, a remedy for gastric troubles, colic with diarrhoea and dysentery.
A bark decoction is taken orally to treat fever and diabetes.
Juice of flowers put in the eyes is said to relieve dimness of vision.
The leaves also have medicinal value and are reported to cure night blindness in cattle.
In
The root is a well-known medicine for malaria.
Root juices are used for poultices and the leaves are applied for rheumatism, swellings, bruises and itching.
For systemic disorders, decoctions are taken internally.
Root resin, mixed with honey, is taken orally for phlegm and root juices are taken as an expectorant.
Sinus congestion is reduced by taking a flower decoction.
Agathi keerai is very good when mixed with milk and boiled and then made into curd and that made into buttermilk if taken twice a day all female related problems like white discharge, vaginal discharge with odour, over heat etc.can be solved.
This is not advised during medication, since it will reduce the power of medicine.
You can read more about the benefits by clicking on the link below.
http://www.medindia.net/alternativemedicine/ayurvedaanddiet/Herbal-Plants/Hummingbird-Tree-Leaves.asp
Although its bitter in taste, don’t you think we need to eat this occasionally considering the health benefits associated with it.
Here is a wonderful Kerala recipe of the
“Aathu Keerai” / “Agathi Keerai”
Agathi Keerai – 1 bunch
Mustard seeds - 1 tsp
Udad dal - 1 tsp
Green chillies – 2-3
Red chillies – 1 broken into 2 halves
Turmeric -1/4 tsp
Asafetida (Hing) - a small pinch
Cooked Toor dal – 2 tbsps
Freshly grated Coconut – 1-2 tbsps
Cooking oil - 1 tbsp (Prefer coconut oil)
Salt as per taste.
Method
Remove the Agathi leaves from its stem. There’s one easy way to do this. Hold the stem between your thumb and index finger and slide down de-stemming the leaves. Rinse well under running water in a colander. Chop the leaves into small pieces. Keep aside
In a Kadhai (wok), Add 1 tbsp of coconut oil, when it is hot, Add the mustard seeds and when they begin to crackle, Add udad dal and the red chillies, when the udad dal becomes slightly pink, add the green chillies and fry well, Add the chopped Agathi keerai leaves. Add turmeric, asafetida and salt, stir and close with lid and cook on low flame till it is cooked. Once it’s cooked add in the 2 tbsps of cooked tuvar dal, stir well, wait until the water drains completely and then add in the freshly grated coconut and stir fry till everything is mixed well.
Serve hot with Rice and Rasam.
I would like to send this dish to SWC-Cooking with greens event hosted by my blogger friend Sowmya.
Saturday, April 25, 2009
CRISPY BITTERGOURD CURRY
CRISPY BITTERGOURD CURRY
Bitter gourd, I think everybody gets finicky about this vegetable sometime or the other. Its not something people happily buy from the grocery store. It’s more like people think about the health benefits of eating this vegetable. Bitter gourd when cooked in different styles changes the dynamics of the taste and could be well loved by the kids. I made a paste of Rice flour and Urad flour and spices and threw in the bitter gourds and fried them and lo and behold there was a crispy delight waiting at the table and my kids loved it and so did my husband and I didn’t know how fast it flew off my table. The secret of the crispiness lies in the Urad flour. Urad flour has a quality which makes everything extra crisp and the flour in itself has a different taste which enhances the taste of the batter.
Ingredients:
Bitter gourd – ½ kilo
Rice flour – 5 tbsp
Urad flour(White lentil flour) – 1 tbsp
Turmeric powder -1/2 tsp
Cumin powder -1tsp
Sambhar powder – 1 tbsp
Red chilli powder:1/2 tsp
Asafoetida – a pinch
Salt as per taste
Oil for deep frying
Method
Cut the bitter gourd in thin semicircle and sprinkle salt and leave it for about an hour
after an hour squeeze out the moisture
In a bowl, take Rice flour, urad flour, add turmeric powder, Red chilly powder, cumin powder, sambhar powder and asafoetida and make a paste, now throw in the bitter gourd rings and mix well.
Heat the oil in a kadai, when the oil is hot drop in the bitter gourds and deep fry them until reddish brown.
Enjoy this crispy delight with Sambar rice.