LACK OF APPETITE IN BABIES. IS MY BABY GETTING ENOUGH BREAST MILK

LACK OF APPETITE IN BABIES. IS MY BABY GETTING ENOUGH BREAST MILK
Most New mother's are super anxious about their newborns. They are worried about whether the baby is getting enough breast milk. Is the supply good enough. Is he/she satisfied. Hope my baby doesn't remain hungry and many mothers also start formula milk as a substitute to breast milk thinking that the baby is not getting enough. This post is for all of them. This post will clear most myths that new mother's have regarding the appetite of the babies and the supply of breast milk.

"NOTHING CAN SUBSTITUTE BREAST MILK / MOTHER'S MILK". EVEN THE FORMULA MILK CONTAINER STATES THAT.....

Breast milk is the best form of nutrition for little infants and I always advocate giving breast milk to babies very strongly. The important thing is how would one know whether the breast milk supply is enough or not....Most new mothers worry that they are not getting enough breast milk but many times the breast milk supply is good enough. So always ensure that you massage the breast well and squeeze out before you latch on the baby to your breast. You can consult your doctor/ a nurse/ midwife on how to do this.

A breast feeding mother should have good nutrition and timely intake of food.
I strongly recommend Shatavari for increase in breast milk.
It's tried and tested. It's available in a Granulated Sugar form which can be added to milk or Himalaya Herbals sell them in Capsule form. I personally prefer the granulated sugar form.

Another problem is, new mothers always latch their babies on to their breasts the moment they cry. Crying could be related to various reasons and not only hunger.

Breastfeeding should be "on demand" (when your baby is hungry), which is generally every 1-3 hours. As newborns get older, they'll need to nurse less frequently — some may feed every hour and a half, whereas others may go 2-3 hours between feedings. Babies who are getting formula will likely take about 2-3 ounces every 2-4 hours. Newborns should not go more than about 4 hours without feeding.

Mothers may want to try nursing 10-15 minutes on each breast, then vary the time as necessary.

Call your baby's doctor if you need to awaken your newborn frequently or continually urge your baby to suck.

Most experts suggest you nurse or feed your baby whenever he or she seems hungry. Signs that babies are hungry include:

·  moving their heads from side to side

·  opening their mouths

·  sticking out their tongues

·  placing their hands and fists to their mouths

·  puckering their lips as if to suck

·  nuzzling again their mothers' breasts

·  showing the rooting reflex (when a baby moves its mouth in the direction of something that's  
   stroking or touching its cheek)

A rigid feeding schedule is not necessary; you and your baby will eventually establish your unique feeding pattern. Babies know (and will let their parents know) when they're hungry and when they've had enough. Watch for signs that your baby is full (slow, uninterested sucking; turning away from the breast or bottle) and stop the feeding once these signs appear.

As babies gain weight, they begin to eat more at each feeding and go longer between feedings. There may be other times when your infant seems hungrier than usual. Continue to nurse or feed on demand. Nursing mothers need not worry — Breastfeeding stimulates milk production and your supply of breast milk will automatically adjust to your baby's demand for it.

New mothers, especially breastfeeding moms, are often concerned that their infants may not be getting enough to eat. It's important for breastfed infants to be seen by their pediatrician 48 to 72 hours after a mother and newborn leave the hospital. During this visit, the baby will be weighed and examined, and the mother's breastfeeding technique can be evaluated. It's also an opportunity for nursing mothers to ask questions.

If a breastfed baby is doing well, the doctor will probably schedule another visit for around 2 weeks of age. Formula-fed babies are usually checked between 2 and 4 weeks of age, unless parents have specific concerns.

You can be assured that your baby is getting enough to eat if he or she seems satisfied, produces about six to eight wet diapers a day, has regular bowel movements, sleeps well, is alert when awake, and is gaining weight. A baby who is fussing, crying, seems hungry, and does not appear satisfied after feeding may not be getting enough to eat. If you're concerned that your baby isn't getting enough to eat, call your doctor.

Many infants "spit up" a small amount after eating or during burping, but a baby should not vomit after feeding. This can be due to overfeeding, but vomiting after every feeding may be a sign of an allergy, digestive problem, or other problem that needs medical attention. If you have concerns that your baby is spitting up too much, call your doctor.

Although your baby will probably start on some solid foods between 4 and 6 months, breast milk or formula will remain the most important source of nutrition through the first year of life.

Commercially prepared infant formula is a nutritious alternative to breast milk. Bottle feeding can offer more freedom and flexibility for the mother, and it makes it easier to know how much the baby is getting.

Because babies digest formula more slowly than breast milk, a baby who is getting formula may need fewer feedings than one who breastfeeds.

If you feel your baby's appetite is not good, monitor his weight, if he is gradually putting on weight do not worry. Also monitor his activities, as long as he is achieving the milestones matching to his age, you do not need to worry.

After the 4th month, you can introduce your baby slowly to solid foods. monitoring whether he is able to digest the same.

Introduce one food at a time, if he/she is able to take it then continue for a week, then the following week introduce him to the next thing.

****A baby's tummy is the size of his fist - remember this as you are feeding him; it doesn't take much food to make a "meal"!****

DISCLAIMER : "HOME REMEDIES ARE JUST SUPPLEMENTARY APPROACHES. ALWAYS SEEK A QUALIFIED PHYSICIAN'S ADVICE FOR ANY ILLNESSES."

VEGETABLES ARE ANTI-CANCEROUS

VEGETABLES ARE ANTI-CANCEROUS

BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead,squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won’t ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC
How it combats cancer: Garlic’s immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
and fish fillets. Avoid dried or powdered garlic, which is less concentrated - and less effective

KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you’re done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it’s missing the fiber that fresh,whole grapefruit offers.

AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don’t eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It’s also a good high-protein substitute for meat, whole milk & mayonnaise.

Please note that ALL cruciferous vegetables (like cabbage, broccoli, cauliflower, kale, Brussel sprouts) CANNOT be taken raw as they contain oxalates which, is excessive, and can lead to gall stones.
To get maximum benefit from these vegetables, please do not overcook them. Just stir fry and have it crispy and crunchy.

CAUSES OF CANCER
Lets take Singapore for example….The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

Causes of cancer:-
1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.

2. Some food that cause cancer are:
2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
2.8 Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore's.

3. Types of fat and which is the best?
3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.

ii Coconut Oil - It has saturated fat.

4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

Exercise and be fit
Have a balanced lifestyle. Exercise regularly.
F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.

Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

GINSENG AND GINKGO BILOBA TO BOOST BRAIN POWER

GINSENG AND GINKGO BILOBA TO BOOST BRAIN POWER
A combination of two ancient herbal remedies have been used for thousands of years in China to dramatically boost your brain power.
A small dose of ginseng can improve your memory.
(Photo of Ginseng on your right)

Ginkgo biloba (Photo of Ginkgo biloba on your left) has the same effect on your focus and concentration But you can combine the two for an even greater impact --with a combination of 60% ginseng and 40% ginkgo best.
Psychologist Andrew Scholey of the University of Northumbria tested 20 subjects on four separate days. Over the four days each subject received a different dose of the plant extracts, and one placebo.
After just one dose of ginkgo biloba, the volunteers had much faster reaction times in a simple math test requiring focused concentration. But the 60-40% combination gave the most powerful results of all.

SALT THE CURE OF PAIN

SALT THE CURE OF PAIN
I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.

This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.

They have also tested on other medical values of salt and found out that:

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas.

If you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent hairfall.

After tedious/strenuous exercise, soaking your feet with salt water can help to prevent cramps and pain, and also prevent from skin irritation. Hope it will be of help to you.

SALT THE CURE OF PAIN

I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation. This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.

They have also tested on other medical values of salt and found out that:

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas.

If you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent hairfall.

After tedious/strenuous exercise, soaking your feet with salt water can help to prevent cramps and pain, and also prevent from skin irritation. Hope it will be of help to you.

BENEFITS OF EATING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion