“Kashmiri Haak Recipe (Authentic Collard Greens) – Simple, Healthy & Traditional”

🥬 Kashmiri Haak – The Soul of Kashmiri Simplicity

There are some dishes that don’t shout for attention, they quietly win your heart.

Kashmiri Haak is one such gem. Minimal spices, no heavy masalas, yet deeply nourishing and comforting. This is not just food… it’s heritage in a bowl.

🌿 Ingredients

Haak (collard greens or mustard greens)

Mustard oil – 2 tablespoons

Dry red chilies – 2 to 3

Asafoetida (hing) – a pinch

Salt – to taste

Water – about 1 to 1.5 cups

🌿 Method

Wash the haak thoroughly, as greens tend to carry a bit of soil. Chop them roughly, not too fine, as the rustic texture is part of its charm.

Heat mustard oil in a deep pan until it reaches its smoking point (this removes the raw smell). Lower the flame.

Add the dry red chilies and a pinch of hing. Let them release their aroma, this is where the magic begins.

Now add the chopped haak directly into the pan. No sautéing for too long, just gently stir.

Add salt and pour in water. Cover and let it cook on medium flame until the leaves soften and release their natural juices.

Do not overcook, haak should remain vibrant and slightly textured, not mushy.

🌏 Ingredient Notes (Singapore Friendly)

Collard greens are available in Singapore through specialty online grocers, international supermarkets, and sometimes in high-end air-flown produce sections.

If you can’t find them, don’t worry — haak adapts beautifully👌

You can use,

- Kai Lan (Chinese Broccoli) – closest in texture and robustness

- Chye Sim / Nai Bai – lighter, but still works well

- Swiss Chard – a good substitute from specialty stores

Each brings its own personality, but the soul of the dish remains intact.

🍲 How Haak is Traditionally Enjoyed

Kashmiri haak is not plated like a curry, it is experienced.

It is typically prepared as a simple, light, soupy broth, known as haak-rus, where mustard oil, dried red chilies, hing, and sometimes garlic come together in quiet harmony. (My recipe doesn't have garlic)

The leaves are kept whole or roughly torn, never fussed over.

Even the stems are treasured, cooked until tender, offering a gentle crunch and natural sweetness.

🍚 The Classic Pairing

Haak is always served hot, over a generous mound of plain steamed basmati rice.

The magic lies in the rus, the broth, gently coating each grain of rice, creating a meal that is comforting, grounding, and deeply satisfying.

It is not meant to be indulgent or heavy, it is meant to nourish, sustain, and soothe.

🥗 Nutrition & Cooking Wisdom

Collard greens are an exceptionally nutrient-dense, low-calorie cruciferous vegetable.

Rich in Vitamin K (over 600% of daily requirement in one cooked cup)

High in Vitamin A, Vitamin C, and calcium

Supports bone health, immunity, and overall wellness

Important Note:

Due to the high Vitamin K content, those on blood thinners should consume it consistently and mindfully.

Selection Tip

Choose firm, dark green leaves, smaller leaves are usually more tender and sweeter.

Cooking Tip

Lightly steam or cook for 10 minutes or less to retain maximum nutrients and that beautiful green vibrancy.

✨ The Sukanya Touch

No onion. No elaborate masalas.

Just purity, simplicity, and respect for the ingredient.

The real beauty of Kashmiri Haak lies in what is not added.

🌼 Closing Note

In a world chasing complex flavours, Haak gently reminds us, less is not just more… sometimes, less is everything.

#KashmiriHaak #CollardGreensRecipe #HealthyIndianFood #KashmiriCuisine #SimpleCooking #ComfortFood #IndianVegetarian #CleanEating #TraditionalRecipes #SukanyasMusings

CRISPY MASALA PAV (BITE SIZED) / CRISPY & SPICY BITE SIZED BUNS

CRISPY MASALA PAV (BITE SIZED) / CRISPY & SPICY BITE SIZED BUNS
Mumbai is famous for its street food and Masala pav is yet another Mumbai innovation which consists of a Pav laden with spicy masala.
If you are in a mood for pav bhaji or Masala Pav and do not want to indulge in the elaborate preparations and want to rustle up something quick to satisfy your cravings. Here is a recipe, which is quick, easy, tastes equally good.
This recipe can be made as a starter for parties or you can enjoy them as a quick fix meal. 

Ingredients  (Serves 4) 

Pav – 1 Ladi (6 pavs)
Onion – 2 medium size
Tomatoes – 1 big
Green chillies – 2 chopped small
Ginger-garlic paste – 1 tsp
Cumin seeds – 2 tsp
Asafoetida – a pinch
Pav bhaji Masala – 1 tbsp
Kashmiri Red chilli powder – 1 tsp
Lemon – squeeze the juice of ½ a lemon (Optional)
Coriander for Garnish
Oil for frying and cooking

Method
Take a ladi pav and cut them into bite size squares. Keep aside.
Shallow fry until crisp, you can alternatively toss a tsp of oil mix well and toss them into the air fryer for about 15 minutes until crisp. Keep aside.
Now finely chop the onions, tomatoes & Green chillies.
Melt a tablespoon of butter/Oil in a pan on medium heat. Once the butter melts, add cumin seeds and let it crackle.
Add a tsp of ginger garlic paste, saute for ½ a minute, followed by the finely chopped green chillies and saute for another ½ a minute.
Now, Add the chopped onions and mix.
Cook till the onions become translucent and then add chopped tomatoes. Add Asafoetida, pav bhaji masala, salt and Kashmiri red chilli powder. Mix well. Cook until there’s no more water left. (Refer to Tips).
Toss in the Fried pav bits. Toss well until you see the masala coats the pav completely. 

You can cover the pan for about a minute and let the aroma enter into the pav bits. Do not cover until it starts steaming then your pav bits will become soggy. This step is optional. 

Squeeze half a lemon without the seeds.
Garnish the Bite sized Masala Pav Bits with freshly chopped coriander leaves.

Serving Instructions

· Serve your Masala Pav hot.

· Alternatively, you can place the Bite sized masala coated pavs on a platter with toothpicks inserted as a party starter


Tips

· As mentioned above you can shallow fry the pav bits on a skillet or Air fry them.

· Do not deep fry as the pav tends to absorb too much oil and becomes very oily.

· The masala shouldn’t be dry but it shouldn’t be too watery either. So, cook till the masala reaches that consistency. If you find the masala too dry, then add ½ a cup of water and cook for about 5-7 minutes till you achieve the desired consistency. 

· Do not cook after the lemon juice is added, as it may make it bitter


Variations

· You can completely avoid frying the Bite sized pavs and just toss them in the masala. I just like it a bit crisp, so this is my recipe

· Vegans can avoid butter in the recipe.

· You can add Kasuri Methi for added flavour.

· You can add Green bell pepper (Capsicum). If adding Capsicum, Chop finely and saute with the tomato.

· Lemon Juice is Optional.

Kathiawadi Lasaniya Khatta Dhokla Recipe | Traditional Gujarati Instant Garlic Dhokla

Kathiawadi Lasaniya Khatta Dhokla

Kathiawadi Garlic Dhokla

Gujarati cuisine is often associated with soft dhoklas, sweet farsans, delicate flavours, and comforting vegetarian dishes. But travel deeper into the rugged Kathiawar region of Gujarat and the food begins to tell a very different story altogether.

Kathiawadi cuisine hails from Kathiawar in the Saurashtra region of India and parts of Southern Gujarat. Unlike the sweeter styles of Gujarati cuisine commonly known outside Gujarat, Kathiawadi food is bold, rustic, spicy, earthy, and deeply rooted in traditional village-style cooking.

Garlic, green chillies, yogurt, fermented batters, millet breads, and robust spices are widely used in Kathiawadi homes. Kathiawadi cuisine is usually spicy and many preparations generously use onion and garlic.

What I personally love most about Kathiawadi cuisine is the lack of excessive sweetness in many of their preparations, something that suits my palate beautifully.

Today I’m going to share with you a traditional Kathiawadi Lasaniya Khatta Dhokla, a wonderfully rustic and flavour-packed dhokla made with broken wheat (dalia), semolina, yogurt, garlic, green chillies, and spices.

This variety of dhokla hasn’t really been blogged about much and truly deserves more attention.

Unlike the soft yellow khaman commonly seen in restaurants, Kathiawadi Lasaniya Dhokla has a coarser texture, a gentle tanginess from the yogurt, bold garlicky notes, and a spicy tempering that gives your taste buds an instant jolt of flavour.

The best part is that this recipe is healthy, filling, wholesome, and surprisingly easy to make since it is prepared using broken wheat (dalia).

It is also a complete no-fail recipe provided the instructions are followed carefully to the “T”.

Do try this traditional Kathiawadi delicacy.

The Culinary Story Of Kathiawadi Lasaniya Khatta Dhokla

The story of Khatta Dhokla goes back generations in Gujarati homes where fermentation was not merely a cooking technique but a way of life.

Long before instant mixes entered Indian kitchens, families relied on natural fermentation to create nutritious, filling, and easily digestible meals using simple pantry ingredients.

In the dry and rugged Kathiawar region, food evolved according to climate, availability of ingredients, and the need for hearty meals that could sustain people through long working days.

Broken wheat, lentils, yogurt, spices, garlic, and millet became staples of everyday cooking. Garlic especially became an important part of Kathiawadi cuisine because of the deep warmth and flavour it brought into otherwise simple vegetarian dishes.

Thus evolved the rustic and flavourful Lasaniya Khatta Dhokla - a savoury steamed preparation carrying the earthy soul of Kathiawadi cooking.

Unlike soft spongy khamans, this dhokla has a more rustic homemade texture. The coarse dalia gives it body and bite, while the garlic and green chillies add a robust punch of flavour.

For many Gujarati households, these dhoklas were not merely snacks. They were hearty breakfasts, evening tiffin items, travel foods, and comfort meals served alongside chutneys, fried chillies, and hot cups of masala chai.

Even today, the aroma of freshly tempered Lasaniya Dhokla instantly transports one to bustling Gujarati kitchens filled with warmth, conversations, and old-world culinary traditions.

What Makes Kathiawadi Dhokla Different?

Kathiawadi dhoklas are very different from the sweeter restaurant-style dhoklas commonly available.

They are:

• More rustic and coarse in texture

• Less sweet and more savoury

• Generously flavoured with garlic and spices

• Slightly tangy from yogurt

• Filling and wholesome

• Rooted in traditional home-style cooking

Their beauty lies in their simplicity and authenticity.

Why This Recipe Is Special

This particular recipe uses broken wheat (dalia), making it:

• Wholesome

• Fibre-rich

• Filling

• Healthier than many instant snacks

The combination of dalia, semolina, yogurt, garlic, green chillies, and sesame creates a deeply satisfying texture and flavour profile.

The tempering poured generously over the dhokla elevates the dish beautifully with nutty, spicy, aromatic notes.

Kathiawadi Lasaniya Khatta Dhokla Recipe

Ingredients

Broken wheat (Dalia) – 1 cup
Semolina (Rava / Sooji) – ½ cup
Yogurt (Dahi) – 1 cup
Green chillies – 3 small
Ginger – ½ inch piece
Garlic – 2-3 pods
Oil – 1 teaspoon
Baking powder – ½ teaspoon
Baking soda – ¼ teaspoon
Asafoetida (Hing) – ¼ teaspoon
Salt – as per taste
Sesame seeds – 1½ teaspoons

For The Tempering

Oil – 1 tablespoon
Mustard seeds – 1 teaspoon
Sesame seeds – 2-3 teaspoons
Curry leaves – 1 sprig
Green chillies – 2 whole slit with stem
Fresh coriander leaves – for garnish

Method

Pound the green chillies, ginger, and garlic into a coarse paste.

In a large bowl, add the broken wheat, semolina, yogurt, salt, asafoetida, chilli-ginger-garlic paste, and sesame seeds.

Mix everything well.

If the batter feels too thick, add about ¼ cup water.

Allow the mixture to rest for about 30 minutes. This resting time helps the dalia and semolina absorb the yogurt and flavours beautifully.

Meanwhile, prepare the steamer and grease the dhokla plates or moulds lightly with oil.

After resting, check the batter consistency. The batter should resemble idli batter.

Add the baking powder and baking soda to the batter.

Mix gently. Do not whisk vigorously after adding the soda and baking powder as this may reduce the aeration.

Immediately pour the batter into the greased plates or moulds.

Steam on medium heat for about 15-20 minutes using an Idli/Dhokla steamer.

Those without a steamer can use a pressure cooker without the whistle or place plates over a stand inside a wok with water and steam covered.

After 20 minutes, insert a toothpick into the dhokla. If it comes out clean, the dhokla is done.

Switch off the flame and allow the dhokla to rest for 5-10 minutes before removing.

Cool slightly and cut into desired shapes.

Tempering

Heat oil in a small pan.

Add mustard seeds and allow them to crackle.

Then add sesame seeds, curry leaves, and slit green chillies.

Switch off the flame and drizzle this aromatic tempering generously over the dhokla.

Garnish with freshly chopped coriander leaves.

Serve warm.

Serving Suggestions

Kathiawadi Lasaniya Khatta Dhokla tastes wonderful:

• With green chutney

• With sweet date-tamarind chutney

• Alongside masala chai

• Served with a drizzle of sesame oil or peanut oil

Traditionally, a little oil is served along with the dhokla because it balances the spice levels beautifully while enhancing the overall flavour.

Tips

• Always use roasted dalia and roasted semolina for best flavour and texture

• If using raw dalia or semolina, dry roast lightly before use and cool completely

• Do not overmix the batter after adding baking soda and baking powder

• Steam on medium heat for even cooking

• Allow the dhokla to cool slightly before cutting

Variations

• You may use ½ teaspoon Eno fruit salt instead of baking powder and baking soda

• You may increase garlic for a stronger Kathiawadi flavour

• Some people also add crushed black pepper for extra spice

A Rustic Taste Of Gujarat

Kathiawadi Lasaniya Khatta Dhokla is one of those timeless traditional recipes that beautifully reflects the soul of regional Indian cooking.

Simple ingredients, bold flavours, rustic textures, and age-old culinary wisdom come together in this humble yet unforgettable dish.

Every bite carries the warmth of Gujarati kitchens, the earthy charm of Kathiawar, and the comforting magic of homemade food prepared with love.

Soft yet coarse, spicy yet comforting, rustic yet deeply flavourful, this traditional dhokla truly celebrates the beauty of authentic Kathiawadi cuisine.

#KathiawadiCuisine #LasaniyaDhokla #KhattaDhokla #GujaratiFood #GujaratiRecipes #IndianSnacks #FermentedFoods #SukanyasMusings

BANANA HALWA KERALA STYLE / PAZHAVARATHI / PAZHAM VARATTI /

For all you banana lovers like me, I would like to share this wonderful recipe of the Pazha varatti.

Pazham means banana in Tamil/Malayalam and Varatti means cook until dry.
Usually Pazha varathi is made with Nendram pazham (the Bigger sized Bananas mostly eaten by Keralaites). Banana is an integral part of any Kerala meal and it is said to aid in digestion. No Banana leaf meal is complete without the humble banana.
In my recipe, I used the regular banana. I had 3 big size bananas which had become over ripe
I had 3 over ripe bananas lying. I would have had to throw them so decided to make this beautiful banana Halwa known as Pazhavarathi in Kerala.

Ingredients
Bananas - 3
Cardamom powder - a pinch
Jaggery - 2 cubes if grated about 1/4 cup
Ghee - 1- 2 tsps
and cashews for garnish/decoration.

Method
Peel and mash the bananas and puree it in a mixer/blender. The bananas in my recipe were over ripe so I could skip this step.
Melt the jaggery, once melted, add the mashed ripe/overripe bananas, mix well,
Add a teaspoon of ghee and keep stirring until there's no more water and the Halwa leaves the sides of the pan.
Once done, add a teaspoon of ghee for the glaze and then stir once and serve. Garnish with cashew for decoration.
Tastes yum👌

Serving Instructions
· Pour into a greased cake tin and allow it to set and cut to desired shape and serve

· You can serve it in a bowl.


Tips
· It’s best to make this halwa in a non-stick pan as the banana sticks to the bottom    of the pan a lot.

· If using Nendram pazham you need to steam cook the banana before Mashing/      Pureeing it.   

· You can either mash or Puree the banana.

· I like a bit of natural banana feel to it hence I don’t puree in the mixie.

 

VARIATIONS

• You can add a 1 tablespoon of shredded coconut 

#BananaHalwa #Pazhavaratti #KeralaRecipes #IndianSweets #NendranBanana #SukanyasMusings

LEMON RICE / LIMBU SADAM

LEMON RICE / LIMBU SADAM
Rice is a staple food of the South Indians. There are many varieties of rice that is made in the south Indian cuisine, one such rice is Lemon Rice (Lemon flavored rice).
The Kerala Iyer’s settled in Mumbai had a different lingo(slang) for everything.
Lemons are known as Limbu in Maharashtrian language and everyone calls it Limbu in Mumbai. In other South Indian states, it’s known as Elimichai (Tamil), CheruNaranga fondly called as Naranga as well (Malayalam), Nimmakaya in (Telegu) and Nimbe (Kannada) and so on and so forth.
Tambrams in Mumbai were such an eclectic mix language wise that we adopted whatever was easy on the tongue and easy for all the generations to understand, so Lemon Rice at my place was called Limbu Sadam. Amma used to pack Lemon rice for us in our tiffin boxes and the wafting aroma of the lemon, hours after it was cooked was still so refreshing. That could be the reason it was packed for our long journeys by train/bus.
I’m going to share the basic recipe of Lemon Rice made by my mother. It can be made exotic by adding various other ingredients as well. 

Ingredients (Serves 2)
Rice -1 cup
Lemon -1
Oil - 2 tbsps
Mustard seeds -1 tsp
White lentil (Urad dal split) -1 tsp
Bengal Gram (Channa dal/kadalai paruppu) -1 tbsp
Red chillies - 1-2 (broken in 2 halves)
Green chillies - 2 -3 (Broken in 2 halves)
Asafetida (Hing) - a pinch
Turmeric Powder - ½ tsp
Curry leaves - 1 sprig
Coriander leaves - 1 tbsp chopped (Optional)
Salt as per taste

Method
Soak the rice for about 20 minutes, after that cook the rice, preferably cook it in the proportion of 1 cup rice:2 cups water. (Refer to tips below).
Rice must not be gluey or stuck to each other, it has to be separate. The texture of the rice is very important to get this recipe right.
Heat oil, add mustard seeds, white lentils (urad dal), Bengal Gram (Chana dal), Red chilies. When the mustard starts to splutter and the dals are turning slightly pink, add in Green chilies, curry leaves and asafetida.
Add the cooked rice, turmeric and salt as per taste. Give it all a good mix, Sauté for about 5-6 minutes till the mixture becomes uniform and is hot. Turn off the gas.
At this stage, squeeze the juice of a lemon (De-seed), Give it all a good mix so that lemon is ingested into the grains of rice
*Very Important - Do not cook after adding the lemon juice, the taste may become bitter!!!
After this, check for salt and if needed, add again and mix well.
Garnish with Freshly chopped coriander leaves (optional).
Serve hot or let it cool and pack it in Tiffin boxes.
Traditionally, lemon rice is served with Papads (Lentil Crackers) / Vadaams (Fryums).
Lemon rice goes well with any dry curries(sabzis) as well.
Serve it the way you like. Eat it the way you enjoy.

Tips
· Use Leftover rice to make the lemon rice as the starch in the rice gets less sticky as it gets colder. There is a big chance that the rice won’t stick to each other.

· If using freshly cooked rice, after cooking, spread it on a plate and let it cool down under a fan.

· Spice levels can be increased or decreased as per taste

· Addition of lemon decreases the salt taste, so after adding the lemon, check for salt and if needed, add again

· Do not skip Chana dal as it gives a crunch to the lemon rice.


VARIATIONS

· Can Add peanuts to the lemon rice. Fry the peanuts in Oil and keep aside and add when you add the cooked rice.

· Can Add Cashew nuts to the lemon rice. Fry the cashew nuts golden in Oil and keep aside and add when you add the cooked rice.

· You can add green peas, if you are adding green peas, sauté until lighter color in the oil after you add the green chilies and curry leaves

· You can add grated or diced(small) carrots for extra nutrition. if you are adding carrots, sauté until soft in the oil after you add the green chilies and curry leaves

· You can add onion to this recipe.

· You can add ginger to this recipe. Pound ¼ inch ginger and add along with chilies in the recipe.

VAZHAKKAI MEZHUKKUVARATHI /PORIYAL/CURRY (RAW BANANA STIR FRY)

VAZHAKKAI MEZHUKKUVARATHI /PORIYAL/CURRY (RAW BANANA STIR FRY)
Raw Banana is widely used in Kerala Cuisine. Every part of the banana is packed with nutrition and health benefits. This humble plant, with its flower, stem, fruit and leaf, can be consumed in different ways for overall wellness.
I think no one can cook the Vazhakkai Mezhukkuvarathi (Mezhukkupuratti) like my Grandmother Kaveri, we used to fondly call her “Amma”. Her recipe had the authentic Parawoor (Kerala) touch; that only one of her daughter’s could manage to get close too. Sadly, both are no more. But thankfully, since I was interested in cooking and watched them make this simple recipe very closely, I can share it with all my viewers today.
Amma (My grand mom) moved from Parawoor post marriage in her teens or early 20’s to Bombay (Now Mumbai, but I will refer to as Bombay here) and as most Tamil-Brahmins, Palakkad Iyers (referred henceforth as Tam brams) settled in Matunga. Matunga has a special place in the lives of the Tam brams as it was the land of opportunities and people came to make their fortune here and Bombay being Bombay; full of industrious people, it made available everything that the migrants needed. The coffee powders, the vegetables that would be popular etc. Those days, the vegetable vendors would bring the vegetables straight from the farms in double cane baskets loaded on either side of a pole balanced on their shoulders. They would walk through the lanes and by lanes and market their vegetables by shouting out. Amma used to patronize a vendor as she felt his vegetables were fresh and economical. This guy used to come from Vasai (He was fondly addressed as “Vashaiwalla” by Amma). The guy a Maharashtrian used to speak Hindi in a slang and understood some Tamil words and our enterprising star, Amma who picked up Hindi but with her south Indian slang would bargain with him while buying and also place requests, “Agli baar aaya toh Vazhakkai laana, dhoda jyaada laana, accha kaccha hona mangta, payam nahi laana”
It meant, get more raw bananas next time, it must be nice and green and raw don’t bring it when it has started to ripen.
And the industrious “Vashaiwalla” would say, “It’s very hot and by the time he brings it in the sun, it starts to ripen…ha ha ha.

I’m surely going to cover Amma and her experiences in Bombay in another post of mine.

As a child, we have been in awe of our Grand mom's intelligence and quick wittedness and burst into laughter listening to her hindi at the same time. But no matter what her don't give up attitude is what is the strongest memory we have of her.

The reason Amma’s cooking tasted so good was because the whole process was quality centric. Amma would choose the green, hard and long bananas to the Mondangai’s that would be used in her home town, she said the Bananas in Bombay were delicate and cooked faster and had more taste provided the Vashaiwalla got it as soon as he plucked them and delivered it fresh.

The Vazhakkai Mezhukkuvarathi cooked by the Kerala Iyers (Brahmin style) is very simple. It does not need any other ingredients as used in the regular Kerala Vazhakkai Mezhukkupuratti which has onion, garlic, curry leaves, coconut etc.

But there is one ingredient that cannot be missed and that is “Coconut Oil”.

Some recipes are simple, yet not all can do justice in making it; I wonder why?

There’s so much emotion attached to this simple recipe that every time I wanted to share it, I would get emotional and wouldn’t be able to proceed.
Raw bananas are very nutritious and you must try this simple recipe. Add lots of love too. 

Ingredients (Serves 4)
Raw bananas - 3-4
Virgin Coconut Oil – 3 - 4 tbsps
Mustard seeds - ½ tsp
White lentil split (Urad Dal) - ½ tsp
Turmeric – 1 tsp
Red chilly powder – ½ tsp
Asafetida (Hing) – ¼ tsp
Dry red chillies – 2, broken in half
Salt as per taste 

Method
Wash the bananas, de-stem and cut the end as well. Peel the banana and cut in square chunks. Once diced, put in the water otherwise it will get discoloured. Keep aside.
In an Iron Wok/Pan, Add the coconut oil, once the oil is hot, add mustard seeds, Urad dal and red chillies, when the mustard seeds start to splutter. Add the diced raw bananas. Add turmeric, Asafetida, salt and red chilly powder. Mix well. Add a 4-5 tablespoons of water.
Cover and cook in a low flame, stirring occasionally, until done.
The important thing is the banana has to get cooked well but not become mushy, then add a tablespoon of hot coconut oil and let the raw banana cook until its gets crisp on one side and soft inside.
Serve the vazhakkai Mezhukkuvarathi hot with hot rice, a dollop of ghee, some hot dal (Paruppu) and rasam.

Tips

· Use coconut oil only for the authentic taste

· Apply coconut oil before you start peeling and chopping raw banana as it tends to leave a stain on your hands.


Variations

· Vazhakkai Mezhukkupuratti can be made by adding onion, garlic, curry leaves & grated coconut as well to the existing recipe.

HYDERABADI CHICKPEAS PULAO/BIRYANI / GARBANZO BEANS PILAF / BIRYANI

HYDERABADI CHICKPEAS PULAO / BIRYANI / GARBANZO BEANS PILAF / BIRYANI
The locked down has given me the opportunity to try many new recipes and one such recipe is the “Hyderabad Chickpeas Biryani”. I wonder, how I missed making this beautiful dish all these years.
I had soaked chickpeas and wanted to rustle up something quick and easy.
This dish is a One-pot meal which is what I like to cook on those lazy days when I have to drag myself to the kitchen.
The Texture of this dish is moist like a Biryani so you can call it a Biryani as well. This is an ideal dish to be packed into tiffin boxes to take to work or for kids. Quick to cook, Good to eat.

Ingredients (Serves - 4)
Basmati Rice - 2 cups
Chickpeas - 1 cup (Boiled)
Coriander powder – ½ tsp
Cumin powder – ½ tsp
Turmeric powder – ½ tsp
Pulao / Biryani Masala or Garam Masala – ½ tsp
Pickle Masala – ½ tsp (My secret ingredient)
Onions - 2 medium sized
Tomatoes – 2 medium sized
Green chilly – 2
Ginger – ½ inch
Coriander leaves for Garnish

Masalas (whole)
Bay Leaves - 2
Cinnamon stick - 1 slit vertically
Star Anise - 1
Cloves - 2-3
Mace (Javitri) – 1
Black Cardamom (Badi Elaichi) - 1-2
Cardamom whole (Elaichi) - 1-2
Cumin seeds - 2 tsps.
Kasuri methi - 1 tsp
Soda bi-carb - a pinch (optional)
Cooking Oil - 4 tbsps
Salt as per taste

Method
Soak the chickpeas overnight with a pinch of soda. Rinse it well in the morning. Add the soaked and rinsed chickpeas in a cooker. Add water to cover it completely and a cup more. Boil it up to 3 whistles in the pressure cooker. Keep it aside.
Meanwhile, pound the chillies and ginger into a fine paste. Chop the onions into strips(slivers). Chop the tomatoes into chunks.
I cook this dish in the Handi pressure cooker. You can cook it in a wok/pan too.
Add the oil, when the Oil is hot, add all the whole Masalas. Sauté for a minute then add the chillies and ginger paste, fry for a minute, then add the onion slivers and some salt and cook till transparent. Do not cook until brown, Add the Tomatoes and cook until mushy. Add the boiled Chickpeas and stir. After this, add the Pulao / Biryani Masala powder or Garam Masala powder, Coriander powder, Cumin powder, Turmeric powder, Pulao / Biryani Masala or Garam Masala and Pickle Masala (My secret ingredient). Give it a good stir.
Wait until the water in the chickpeas is dry already.
After this, Add the Washed and drained Basmati rice into the mix and mix well.
Mix with a gentle hand, ensuring that you don’t break the grains of rice.
Now add water, the proportion of water and rice 1: 1.5, so for every cup of rice, you add 1.5 cups of water. In our recipe, we will add 3.5 cups of water.
Stir gently till all the ingredients are mixed well.
Add finely chopped coriander leaves and check for salt.
If you need add salt at this stage.
Usually the mix will be slightly salty but everything will balance once cooked. Now close the lid and cook up to 3 whistles in the pressure cooker, if you are cooking in the open pan /wok, close the pan/wok tightly with a lid and steam cook until all the water is absorbed.
Once done, give it a good fluff with a fork.
Do not press hard and stir as you may break the rice.
Hot Chickpeas Pulao is ready.
Garnish with finely chopped Coriander leaves.
Serve Hot with Yogurt (dahi) /raita /pappad /pickle.
Enjoy this beautiful one-pot meal. 

 
Tips
· Do not soak Rice for too long or else they will become soft and break easily and you won’t get to see the beautiful long grains.

· Adding soda bi-carb to chickpeas while soaking is optional, I added because I wasn’t sure if the  chickpeas would be hard or soft. Sometimes, chickpeas don’t get cooked

· When you add Kasuri Methi, rub it between your palms and add, as this brings out the aroma out

· I prefer to cook in my Prestige Handi as it requires no supervision, However, if you are cooking in the pan/wok, please ensure that you put off the gas immediately when the water is absorbed and let it cook on steam else you may burn the bottom side of the pulao.

WATERMELON RIND HALWA

WATERMELON RIND HALWA

This locked down has given us a lot of valuable lessons and one such lesson is reducing wastage and conserving our resources, valuing nature and living quality lives, something that was by being practiced by our previous generations but somehow forgotten by us.

There are many parts of vegetables or fruits that we tend to throw missing out on the huge nutritional quotient that it offers. It’s time to start making wonderful recipes from them and getting more value out of your buck.

Something that fancied me during this lock down was the watermelon rind halwa. 

All my life I never knew that we could eat the watermelon rind, imagine the gross wastage of food!!!

The watermelon rind is the firm white part of the fruit that's left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile. Apparently, it can be pickled and even made into a chutney!!!

Before I share the recipe, I would like to share the benefits of eating the watermelon Rind.

Watermelon Rind is not only rich in fibre but also in amino acid citrulline, which is concentrated in the rind. Citrulline promotes the dilation of blood vessels. One study Trusted Source suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance and can help boost the Libido in Men. It helps in lowering your blood pressure. With so many health benefits who would want to throw the Rind.

So here is the recipe, It’s simple and easy

Ingredients

Watermelon rind – 1 cup

Sugar – ¼ - ½ cup

Ghee – 2

Cardamom a pinch

Method

This recipe is simple, after eating the fruit, scrape and scoop out the white portion onto a cup. You can dice the rind, but since I scraped it out the texture was like grated squash so I didn’t further chop it.  

In a wok, Take the sugar, add water enough to cover the sugar. For Example, ½ cup sugar needs ½ cup water. Add a pinch of cardamom powder. Cook until the syrup becomes viscous and the texture feels like oil. At this point, add the scraped watermelon rind, cook until the mixture becomes one and there’s no more water left, you have to keep stirring for a couple of minutes on a high flame. Keep stirring well. Don’t leave it unattended as it can quickly catch the bottom. Don’t let it catch the bottom. When it starts to thicken and leaving the sides of the pan, you know it’s done.

Your halwa is done, serve warm.

Variations

• ·       You can alternatively grind the rind in a blender
• ·       Nuts of your choice can be added, I didn’t add any nuts in my recipe.
• ·       You can use Palm sugar or any other sweetener as a replacement for sugar.

Tips

·       Adjust the sugar according to taste. I took ½ cup, but felt that it was too sweet as the watermelon itself was very sweet. Sweetness depends on the melon you get as well.

·        If you are vegan you can avoid ghee.

·         

BROWN RICE KHICHDI

BROWN RICE KHICHDI

Khichdi is the soul food of the Indians!!! Khichdi is a rice lentil porridge that is usually eaten when you want something light yet nutritious.

Making the Khichdi with Brown Rice, packs the humble khichdi to a different level. Brown rice has high levels of fibre and a low glycemic index and carbohydrates.

Khichdi can be made using any variety of rice, but, brown rice retains its healthy bran and germ throughout processing, allowing it to maintain some of those powerful nutrients that the white rice has lost. This processing also allows brown rice to retain valuable minerals like magnesium, phosphorous, and manganese.

Brown rice also has a delicious nutty flavor and a chewy texture due to the nutritious bran layer.

Brown rice has numerous potential health benefits, including high levels of fibre and the potential to lower blood pressure and can help the body to effectively use insulin, maintain a healthier weight, and increase potassium levels.

In India, khichdi is usually served to people recovering from illness, surgeries as it is light and easy to digest. It’s a one pot meal and can be packed with loads of vegetables as well.

Ingredients (Serves - 4)

Brown rice - 1 ½ cup

Yellow Moong dal – ½ cup

Green chillies - 2

Ginger - ½ inch

Onion - 1

Curry leaves – 1 sprig

Coriander Leaves finely chopped – 2 tbsp

Asafoetida (Hing) – A pinch

Cumin seeds – 2 tsp

Peppercorns – 3-4

Turmeric powder - ½ tsp

Salt as per taste

Ghee /Oil - 2 tsp

Method

Wash the rice and Yellow moong dal. Soak it in hot water for about an hour.

Meanwhile, dry roast 1 tsp of the cumin seeds and peppercorns and pound them into a coarse powder.

Pound the Ginger and chillies into a coarse paste, you can alternatively also mince it small or run it in a blender.

Heat ghee/oil in a pressure cooker. Add cumin seeds. When the seeds start to crackle, add the green chillies and ginger paste, sauté, after about a minute, add in the finally chopped onions, curry leaves, sauté until the onion is cooked. Add a dash of Asafoetida, Himalayan Pink Salt and sauté. Drain the lentils and rice and add to this mix. Mix well, Add the coarsely pounded cumin seeds and pepper powder and mix well.

Now add water, the water ratio is depending on the rice. So, If you are taking 1 cup of rice you need to add 2 cups of water.

But since, you have lentils cooking along as well, you will add 3 cups of water. In my recipe, I have 1.5 cup of rice and ½ cup moong dal, so I have taken 4-4.5 cups water. I pressure cook for up to 4-5 whistles. (If cooking in a pan, cook for about 20 minutes till the lentils are tender and the rice is cooked through). I prefer the pressure cooker as I’m always worried about brown rice not getting cooked well.

Once done, wait for the steam to work its magic on the khichdi.

Open after 15 minutes, mix well, garnish with coriander and serve hot with a dollop of yogurt, pickles and papad.

This is the basic recipe.

Tips

·       Adding a ¼ tsp of Pickle oil takes the paste to the next level. If do not have pickle oil, you can add ¼ tsp of pickle masala for an added flavour.

·       Use Ghee instead of Oil for the additional taste. If instead of ghee you use Oil, this dish can be categorized under Vegan recipes.

·       Vegetables of your choice can be added, usually, carrots(diced), green peas, spinach chopped fine etc. are added.

·       You can add 2 pods of garlic, if you like the taste, pound the garlic, along with the green chillies and ginger and follow the recipe above.

·       You can add a tsp of Garam Masala powder if you like some flavour.

·       You can add a tsp of Kasuri methi (dried methi leaves) while sautéing the onions.

·       You can add a tsp of Tomato Puree if you like.

Traditional Paruppu Podi Recipe | South Indian Spiced Lentil Powder

There’s something deeply comforting about a simple meal of hot rice, ghee, and Paruppu Podi. It is truly food for the soul, the kind of meal that brings warmth, nostalgia, and comfort on days when we are tired, under the weather, or simply too lazy to cook an elaborate spread.

Whenever we order an Andhra meal at a restaurant, my hubby Yo never misses out on his favourite Paruppu Podi, lovingly mixed into steaming hot rice with a generous dollop of ghee. That earthy aroma, nutty flavour, and spicy warmth instantly elevate the meal into something incredibly satisfying.

These days, Paruppu Podi is easily available in stores and comes in countless variations. While many of them taste quite good, nothing can truly compare to the irresistible aroma and flavour of freshly roasted and ground podi made at home. The fragrance that fills the kitchen while roasting the lentils and spices is pure magic.

Just mix some Paruppu Podi with hot steaming rice and a little ghee or gingelly oil, and you have a wholesome one-pot meal ready in minutes. Pair it with some crispy roasted or fried papadam, and it becomes comfort food at its absolute best.

Like most traditional recipes, there are many variations of Paruppu Podi across South Indian homes. The recipe I’m sharing below is extra special, it’s my grandmother’s recipe, passed on to me by my cousin sister. I had prepared this podi for one of my overseas trips, and it was an absolute hit with everyone who tasted it.

Do give this beautiful heirloom recipe a try and enjoy every spoonful of this humble yet flavour-packed delicacy.

💫Ingredients

Toor Dal (Split Pigeon Peas) – 1 Cup

Chana Dal – 2 tbsps (Split Bengal gram dal)

Red Chilly – 3 Nos.

Peppercorns – 1 tsp

Asafoetida – ¼ tsp

Salt as per Taste

💫Method

Dry roast the ingredients till the dals turns into a golden brown color. Add in the salt and asafoetida.

Once it’s cool, grind it into a fine powder.

Enjoy yummy paruppu podi with hot rice and a dollop of ghee or gingelly oil.

💫Storage

Store the remaining in an air tight jar for enjoying later.

💫Variations

• ·      You can add 1 tbsp of Urad Dal (Split Black Gram/ White lentil). Just roast along with the above ingredients and grind.
• ·         You can add curry leaves, Wash, dry and roast along with the above ingredients and grind. Gives a good aroma and is good for health too.
• ·         You can add Garlic. Just peel and roast 4-5 cloves of Garlic along with the above ingredients and grind.
• ·         You can add 1 tbsp of Desiccated coconut powder (dry). This can be dry roasted and added. (If you add coconut it won’t have a longer shelf life).

GREEN TOMATOES AVIYAL / GREEN TOMATOES COOKED IN COCONUT GRAVY

GREEN TOMATOES AVIYAL / GREEN TOMATOES COOKED IN COCONUT GRAVY
Here I am proud to present yet another kerala-iyer dish, the Green tomatoes Aviyal, this is very popular at home.
Green tomatoes are a healthy source of fiber, which your intestinal and digestive systems rely on for good health. One cup of green tomatoes supplies about 2 grams of dietary fiber. Fiber is present in most fruits, vegetables and whole grains, so increasing your intake of these foods, including cooked green tomatoes, can help you get enough in your diet. The Harvard School of Public Health reports that a diet that includes plenty of fiber may help you reduce your risk of several life-threatening conditions, including heart disease, colon cancer and Type 2 diabetes. Fiber also keeps your digestive system working well so you are less likely to experience constipation.
Green tomatoes also contain nutrients like beta-carotene, calcium, magnesium, phosphorus, potassium, protein, and vitamin K. This recipe would make it worth to add these lovely green tomatoes to your menu.
Once in a way when I visit the Giant hypermart I get to see some green tomatoes nestled in between the ripe red ones or the semi-ripe tomatoes. This time I decided to pick a few for my dish. In yesteryears, where people used to grow tomatoes in their garden they had the luxury to pluck and make these but now we have to rely on supply from our super stores. Green tomatoes have a tart taste to it which is loved by many. It’s usually made as a side dish with Molaghootal / Kootu

Ingredients

Green tomatoes - 6 nos
Turmeric - a pinch
Red chilli powder - 1/4tspn
Fresh grated coconut - 1/2 cup
Dried Red Chilly  - 1
Cumin seeds -1 teaspoon
Salt as per taste
Coconut oil -1 tspn
Curry leaves - 1 sprig

Method
Rinse the tomatoes well. Slice the tomatoes into 4 parts, don’t make think slices or small pieces as it will melt when cooked into a puree. The tomatoes have to be chunky before cooking.  In a vessel, add the sliced tomatoes, some turmeric, red chilly powder  and salt and curry leaves and cook it covered.

Meanwhile, Grind the coconut with the dried red chilly and cumin seeds to a smooth paste.  Once the tomatoes are cooked, Add in the ground coconut paste, check for salt, if required you can adjust now, you can also add chilly powder for a slightly fiery taste. Don’t let the gravy boil for too long as it will become very watery. After a boil or so, once all the ingredients are mixed well and the taste according to you is perfect, drizzle some raw coconut oil on top. This is done for giving it a dash of flavor. It’s kind of a grand finale for this dish.

Now put the lid on and let the flavors mingle for a while.
In some hot white  rice, drizzle some ghee, add your Molaghutal to the rice, mix well, take a helping of the Tomato Aviyal and eat Molaghutal rice with it and with some fried lijjat papads. That’s the way we eat this and savor the blend of various tastes in our mouth.

Note -:

·    While grinding the coconut instead of dried red chilly you can add green chilly. I like the flavor of the dried red chilly so I added dried red chilly to my dish.

·       Don’t add tamarind or Yogurt as Green tomatoes are quite sour on it’s own.

·    You can add onions/shallots to this dish for more flavor, but what I have shared is a traditional recipe.
 

 (Nutritional Value Info courtesy – www.Livestrong.com)

 

 

 

TOOVAR LILVA PULAV / PIGEON PEAS PULAV

TOOVAR LILVA PULAV / PIGEON PEAS PULAV
This time when I went for my weekend grocery shopping, I saw bags of frozen Toovar Lilva, all neatly picked, sorted and frozen. The fresh ones are not available so easily in Singapore and seeing such a convenient pack I decided to buy it.
Usually when I buy this I use it in the Surti Undhio. This time I thought I will make something different from it and decided to make a Pulav out of it which is a one pot meal at home on the days when I am lazy to cook and I need to rustle up something quickly.
Here is a recipe of the Toovar Lilva Pulav for people who like some variety in their palette.
The Toovar Lilva Pulav was such a hit in our house that it got over in no time.

Ingredients
Toovar Lilva / Pigeon Peas – 1 cup
Basmati Rice – 1 ½ cup washed and drained
Bay leaves - 1
Cumin Seeds – 1 tbsp
Cinnamon sticks – 1
Clove / Lavang – 1
Turmeric – ½ tsp (Optional)
Asafetida – a pinch
Onion – 1 finely chopped (Optional)
Freshly chopped coriander leaves – 2 tbsps
Oil – 2 tbsps
Salt as per taste

To Be Ground Into A Smooth Paste (using Little Water)
Chopped Coriander leaves – ½ cup
Green chillies – 4
Ginger paste – 1 tsp
Lemon Juice - ½  tbsp
Fresh Green Garlic (Hara Lehsun) – ¼ cup (Optional)

Method
Rinse out 1 ½ cups of long grained Basmati rice and then soak it for a while in water.
I used the frozen pigeon peas, Incase you are using the frozen Toovar Lilva, kindly soak it in some warm water. If you are using fresh ones just rinse the pigeon peas out through a colander and they are ready to use.
Now, take the chopped coriander leaves, green chilly paste, ginger paste, a pinch of salt, Lemon juice and the fresh green garlic and blend to fine consistency in a mixie / blender adding a little water.
(I didn’t use the green garlic & onion in this recipe)

In a wok, put 2 tablespoons of oil, once the oil is heated add in the Bay leaves, Cinnamon stick, clove and the cumin seeds, once you see the cumin getting fried, add in a pinch of Asafetida (I always like to asafetida in my dishes as it has property to remove gases and in this recipe we have beans so it is good to add some), and fry for a minute.
Now add in the finely chopped onions and sauté until transparent. The onion should look shrunk and well fried.
After this, add in the Corriander-green chilly-ginger-lemon juice paste and sauté well. The color of the paste when fried well becomes slightly light.
Ensure that you don’t burn the masala as then the pulav won’t taste so good.
Meanwhile drain the water of the Toovar Lilva by passing it through a colander (if using the frozen ones).
Once, the masala turns into a lighter color. Add in the Toovar Lilva and sauté until the Pigeon peas turn into a lighter green,
After this add in the rinsed and soaked Basmati rice without any water and sauté for 2-3 minutes adding salt as per the taste and mixing everything well.
Once this is done you can put this in a rice cooker and add water according to finger level consistency for example when you put your finger in you will know how much rice is there, that much water has to be added or alternatively add water until the rice is completely immersed and there is another tea-cup of water on top. The water level has to be perfect for a perfect pulav, now switch on the rice cooker and keep to cook position.
I always use the electric rice cooker for pulav in Singapore but you can make it in a non stick wok by closing the lid and keeping the gas on a low flame.
Either way it cooks well. Once the rice cooks, give it a light stir so that everything mixes well without breaking the grains of rice Put the lid back and let it stand for another five minutes. Then turn off the plug.
Garnish with coriander leaves. Serve hot.
If you want to decorate it some more you can even garnish it with freshly grated paneer.
Enjoy the refreshing Toovar Lilva pulav with any gravy of your choice or just with Papad, pickle and raita, It’s a complete meal.

URULAKIZHANGU KAARA CURRY (MASHED SPICY POTATO CURRY(DRY)

URULAKIZHANGU KAARA CURRY (MASHED SPICY POTATO CURRY(DRY)

This is absolutely on the top of my “Comfort foods” list. This curry can never stop exciting me to have my grub. Hot rice, a small dollop of ghee (thanks to weight watching) mixed with rasam and the hot and spicy urulakizhangu kaara curry, simply lip smackingly awesome.

Urulakizhangu means potato in Tamil, Kaaram means spicy, Curry means a dry curry (it can also mean something with gravy), but this recipe is a dry curry recipe.

On a boring day when you have run out of ideas as to what to cook and feel totally uninspired and feel like nothing could be as laborious and cumbersome like cooking, this would be the dish that would totally cheer you up. Simple, yet delicious. Hardly takes any time to cook. Ready in a jiffy. You can even have this with Yogurt and rice.

URULAKIZHANGU KAARA CURRY

Ingredients

Potatoes – 5-6

Red chillies - 1

Red chilly powder – 1 tsp

Coriander powder – 1 tsp

Cumin powder – 1 tsp

Sambhar powder – 1tsp

Pickle Masala(Achar Masala) – 1 tsp

Asafetida – pinch

Salt to taste

Oil – 1 tbsp

Mustard -1 tsp

Cumin – 1 tsp

Curry leaves – a sprig

Coriander leaves for garnish

Method

Wash, boil and peel the potatoes. Mash them and keep it aside. Don’t mash the potatoes into a paste, just crumble them. If you are not good at mashing well, just dice them into chunky cubes. It works both ways.

In a Kadhai (wok), heat some oil add mustard, when the mustard begins to crackle add the cumin and break the red chilly into 2 pieces and let it fry. Keep the gas on sim and then add all the masala powders, asafetida, curry leaves, and salt as per taste and then add the mashed potatoes. Mix well, check for salt, if less add now and mix. While mixing don’t mash the potato just turn it gently. Let this cook for a few minutes.

Garnish with finely chopped coriander leaves. Mix well and serve hot with Poori/ chappati or hot rice and sambhar/rasam/dal

Tips :-

If you don’t get the pickle masala, dry roast, 1 tsp of mustard seeds and 1/4 tsp of fenugreek seeds and grind into a fine powder.