link rel = "image_src” href=”preview-image-here.jpg” / expr:content='data:blog.metaDescription' link rel = "image_src” href=”preview-image-here.jpg” / expr:content='data:blog.metaDescription' Sukanya's musings: 7-CUP SWEET

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Tuesday, January 5, 2010


The year before last during Diwali a lot of my friends made this sweet. I kept thinking of making it but I didn’t know why the muhurat / muhurtham (the auspicious time) didn’t come for making it. Today was a dull day and I was thinking that making a sweet would cheer up the entire household….ask me how? …We always associate sweets with festivals or celebrations don’t we? If that is not uplifting enough…how about the aroma of melting ghee mixed with sugar that wafts around the house giving it a festive feel. That would uplift the meanest spirits wouldn’t it? Sweets in Indian tradition are associated with good news, happiness, festivities, celebrations and in Hinduism we believe that there are good spirits hovering around us and when there is a sweet cooking there is a happy ambience at home that will garner in good things and bring in good news. So next time we don’t need to have a reason to make a sweet, do we? Ofcourse, the health aspect is there, so mind your calories and sugar levels before you go overboard in your sweet indulgence.
Why is this sweet called 7 cup sweet? As the name suggests-7 cup simply means 7 cups of ingredients are used to make this sweet. Isn’t that sweet?
7 cup sweet is a no-fail recipe and usually turns out quite impressive unless you goof up by becoming impatient during the process of making it. I would like to say that the 7 cup sweet is a marriage between the mysore pak and coconut barfi.
Milk - 1 cup
Gram flour (Besan) - 1 cup
Sugar - 3 cups
Grated coconut - 1 cup
Ghee - 1 cup
In a big flat heavy bottomed wok, Put one cup of ghee, now add in the gram flour and grated coconut and cook till the raw smell goes. Now add in the milk and stir until you see no lumps let it come to a boil and then add in the sugar and stir on a medium low flame. Cook, stirring occasionally for about 20-25 minutes or until the mixture starts to get frothy. At this stage, you have to be hovering around the stove more often, stirring. Keep stirring frequently for another 15-20 minutes. Ensure that it doesn’t catch the bottom and burn. After a while, the whole mixture starts to pull away from the bottom of the pan and starts moving with the spoon, like a dancing doll.
Grease a plate with ghee and pour the mixture onto it and allow it to cool. After, about 15 minutes cut into squares or diamonds. And wait for about an hour before you remove from the plate. You can see neat cakes as in the picture. Enjoy this easy preparation, make it for your family or impress your guests with it.


  1. looks this sweet...but long time I made this..

  2. my mom used to make a similar one with maida...this looks tasty

  3. Definitely a marriage between mysore pak and coconut barfi from the ingredients, looks fantastic !

  4. I am a foodie myself and contributed in orkut forum on diwali sweets and other food items.
    A new version called 8 cup burfi is there; a sort of the 7 cup modified with nuts and other dry fruits .My daughter has sent this details picked from net.
    Do try it.All the best.


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