COARSE BESAN LADDOO (COARSE GRAM FLOUR BALLS WITH A CRUNCH)

COARSE BESAN LADDOO (COARSE GRAM FLOUR BALLS WITH A CRUNCH)

One of my neighbors sells homemade Diwali sweets and savories. I always buy something to support her effort. This time when I went to buy I saw her making huge batches of Besan Laddoo. Immediately I was tempted to try them at home. She was making the Fine Besan laddoos and I wanted to try the coarse variety.  

So I bought the Coarse Besan from Mustafa. We are fortunate to get the Coarse Laddoo Besan under the Pattu Brand. 

My Maharashtrian neighbor in India used to make the best besan laddoos that we used to savor. She always used to sort and then grind the Chana dal in a flour mill near our house. This would ensure no compromise on the taste. The quality of the besan flour is very important as it is the main ingredient in the laddoos.  The Coarse besan laddoos taste like panjiri laddoos and also absorb less ghee which is good.

Ingredients

Coarse Besan – 3 cups

Powdered Sugar – 1 ½ cup

Ghee – 1 cup melted

Cardamom - 4 to 5

Cashews  -  ½ cup

Raisins – ½ cup

Method

In a wok (pan), add 2 tablespoons of ghee and roast the Gram flour (besan) evenly by continuously stirring it with a spatula over a medium flame until a nice toasted aroma comes out of it.

Be careful not to burn the besan while roasting it as it will completely ruin the taste of the laddoo.

Roasting the flour properly is one of the biggest challenges in this recipe. If the flour is not roasted properly there will be a raw smell to the ladoos, It’s also not good for health. 

So roast until you begin to get the lovely aroma, the color would be a yellowish golden (See the picture below).

Let the roasted besan cool down. Keep it aside.

Powder the sugar along with the cardamom and keep aside.

Take the cooled down roasted besan and mix with the sugar.

Transfer this mix to a big plate. I usually take a big plate so it’s easy for me to mix. (See the picture above)

In a saucepan, add in the ¼ cup ghee and to it add the Cashew nuts and Raisins and fry until the raisins become plump and the cashew nuts get slightly toasted. Remove the fried cashew nuts and raisins and keep them aside in a plate. Keep the melted ghee.

Now add the melted ghee.  

Do not pour too much ghee while making the balls, it’s better to pour little by little....Like how we pour water for making sand play. If all the ghee is poured at one time, the mixture may become very greasy and the flour may not bind well to shape the laddoo. The laddoos will be soft and collapse as well. Take some Besan add the ghee and make balls. 

This recipe is easy for beginners to follow. You can’t go wrong with the measurements of ghee thanks to the coarse besan. Add enough ghee to help enable to make balls. Once, you have added the ghee, make small tight balls out of the mixture immediately. If your flour looks dry, add the ghee as needed little by little. And if your flour looks greasy, do not add more ghee.

While making the balls, take one piece of cashew and 1 piece of raisin and make a ball. This will ensure that every laddoo gives u a piece of the cashew nut and the raisin.

Coarse Besan Laddoo is ready for you’ll to enjoy!!!

Tips

• To make the fine besan laddoo - Take the cooled down roasted besan and mix with the sugar and run in the blender till it becomes one uniform mixture and follow as above.  The finer the blend the more melt-in-the mouth the laddoo’s will be.

• Sugar can be added according to taste. 

DIET POHA CHIVDA / LOW CAL CHIVDA (THIN BEATEN RICE FLAKES MIXTURE - A LOW CAL SAVOURY)

DIET POHA CHIVDA / LOW CAL CHIVDA (THIN BEATEN RICE FLAKES MIXTURE - A LOW CAL SAVOURY)

First of all “HAPPY DIWALI TO ALL”. MAY THIS DIWALI BRING HEALTH, WEALTH & PROSPERITY TO ALL.

Diwali is a time for making and sharing goodies. The markets are filled with colourful mithais and namkeens that look so tantalizing,  that We usually overindulge in the goodies and either put on loads of weight or become sick. This year I thought why not make something which is guiltless. Who doesn’t enjoy guiltless snacking?

Earlier I had shared a recipe of the Patal Pohe Chivda in my blog, (Click on the link below)

PATAL POHE CHIVDA 

Traditionally in this recipe you have to deep fry all the ingredients including the poha...then it’s very tasty.

But in my recipe, I had roasted the poha until crisp by adding a little oil...rest of the ingredients I deep fried.

The problem with Indian snacks is, it’s difficult to make them totally guiltless.

These days in Singapore we easily get many ingredients which were not easily available when I landed here 15 years ago. I’m glad that an influx of Indian migrants in Singapore  have brought in a demand for things which is a bonus for food bloggers and people who love cooking.  I always go to Mustafa (a huge shopping centre in Singapore) a week before Diwali to check out their stuff and this year while browsing through I saw packets of Diet Poha and I thought Hey!!! This is exactly what I wanted as I’m trying to watch my weight.  

I even avoided adding Copra(Dried coconut flakes) which is there in my previous recipe.

Here is my recipe, this can also be made on a regular basis for a tea-time snack.

Ingredients

Diet Poha - 1 Kg.

Peanuts - 1 cup

Daliya (Roasted Gram Dal/ Chutney Chana dal) - 1 cup

Cashewnuts- 20-25 pieces

Golden Raisins - 20 -25 pieces

Chopped Green chilies - 12-15

Curry leaves -  5 sprigs (25-30 leaves)

Mustard seeds - 2 teaspoons

Cumin seeds – 2 teaspoons

Sesame seeds - 2 teaspoon

Turmeric powder - 3 teaspoon

Asafetida - 1 teaspoon

Salt as per taste.

Powder sugar - 2 teaspoon

Oil - 1/2 cup

Method

Diet Poha is very thin and fragile so it gets crumbled very quickly. Take the poha and sieve it for any fine powder to be filtered leaving only the flakes. Keep aside.

Diet Poha has very thin flakes so it gets cooked very fast. I decided not to fry it and dry roast it instead. You can also put it in the microwave. If in case you are cooking in the microwave, put the diet poha in a shallow microwave safe dish and microwave it on high for 30 seconds only.

For those who don't have a microwave you can dry roast it in a wok (Kadhai)on a very low flame till it becomes crispy.  This needs attention else it can burn very easily. Keep this Poha aside.

If you have roasted the poha in the microwave, then Add 2 tablespoons oil in a big wok, add in the mustard seeds, cumin seeds and sesame seeds and when they start spluttering, add in the green chillies and curry leaves, fry them well. Then add in the diet poha, turmeric, salt and sugar and saute for about 3 minutes. Keep aside.

Now in another wok fry all the ingredients one by one on a low flame ensuring that you don't burn them. Fry the peanuts until golden and split, then the daliya until golden, then the cashews until golden, Raisins until plump. Preferably use a net to fry all this as it can catch all the ingredients from the oil. Ensure that none of the ingredients become black. If they become black throw them, don't use them in the chivda as the taste of the chivda can spoil with it. Drain the oil well and mix all the ingredients that you fried in a vessel with the diet poha.

Toss everything well with a light hand ensuring that you don't break the thin poha flakes. Roast for another 2 minutes on a low flame while mixing. Put off the flame and spread this on a newspaper or a big plate. Let this get cool for some time then store it in an air - tight dabba(box).  Your  Diet Poha Chivda/ Low cal Chivda is ready for some Guiltless indulgence.

Tips

• If you do not have the confidence of adding the chilly and curry leaves to the tadka afraid of burning the tadka then you can fry them separately...after you fry all the nuts, you can fry these too also using a net in the oil and then mix with the mixture.
• You can add poppy seeds to the tadka while adding mustard and sesame but Poppy seeds are banned in Singapore so I didn’t add them
• You can add Puffed rice (kurmura) with Poha.
• You can add red chilly powder instead of green chilies.
• You can add citric acid or amchur powder for some sourness. I didn't do it in my recipe.
• You can add deep fried garlic in the Chivda
• You can deep fried onion to the chivda.
• I have seen a recipe wherein fresh coriander seeds are roasted, pounded into a powder and added to the chivda for extra flavor.
• My Mother-in-law adds Roasted and pounded fennel seeds into the chivda.