LEMON RICE / LIMBU SADAM

LEMON RICE / LIMBU SADAM
Rice is a staple food of the South Indians. There are many varieties of rice that is made in the south Indian cuisine, one such rice is Lemon Rice (Lemon flavored rice).
The Kerala Iyer’s settled in Mumbai had a different lingo(slang) for everything.
Lemons are known as Limbu in Maharashtrian language and everyone calls it Limbu in Mumbai. In other South Indian states, it’s known as Elimichai (Tamil), CheruNaranga fondly called as Naranga as well (Malayalam), Nimmakaya in (Telegu) and Nimbe (Kannada) and so on and so forth.
Tambrams in Mumbai were such an eclectic mix language wise that we adopted whatever was easy on the tongue and easy for all the generations to understand, so Lemon Rice at my place was called Limbu Sadam. Amma used to pack Lemon rice for us in our tiffin boxes and the wafting aroma of the lemon, hours after it was cooked was still so refreshing. That could be the reason it was packed for our long journeys by train/bus.
I’m going to share the basic recipe of Lemon Rice made by my mother. It can be made exotic by adding various other ingredients as well. 

Ingredients (Serves 2)
Rice -1 cup
Lemon -1
Oil - 2 tbsps
Mustard seeds -1 tsp
White lentil (Urad dal split) -1 tsp
Bengal Gram (Channa dal/kadalai paruppu) -1 tbsp
Red chillies - 1-2 (broken in 2 halves)
Green chillies - 2 -3 (Broken in 2 halves)
Asafetida (Hing) - a pinch
Turmeric Powder - ½ tsp
Curry leaves - 1 sprig
Coriander leaves - 1 tbsp chopped (Optional)
Salt as per taste

Method
Soak the rice for about 20 minutes, after that cook the rice, preferably cook it in the proportion of 1 cup rice:2 cups water. (Refer to tips below).
Rice must not be gluey or stuck to each other, it has to be separate. The texture of the rice is very important to get this recipe right.
Heat oil, add mustard seeds, white lentils (urad dal), Bengal Gram (Chana dal), Red chilies. When the mustard starts to splutter and the dals are turning slightly pink, add in Green chilies, curry leaves and asafetida.
Add the cooked rice, turmeric and salt as per taste. Give it all a good mix, Sauté for about 5-6 minutes till the mixture becomes uniform and is hot. Turn off the gas.
At this stage, squeeze the juice of a lemon (De-seed), Give it all a good mix so that lemon is ingested into the grains of rice
*Very Important - Do not cook after adding the lemon juice, the taste may become bitter!!!
After this, check for salt and if needed, add again and mix well.
Garnish with Freshly chopped coriander leaves (optional).
Serve hot or let it cool and pack it in Tiffin boxes.
Traditionally, lemon rice is served with Papads (Lentil Crackers) / Vadaams (Fryums).
Lemon rice goes well with any dry curries(sabzis) as well.
Serve it the way you like. Eat it the way you enjoy.

Tips
· Use Leftover rice to make the lemon rice as the starch in the rice gets less sticky as it gets colder. There is a big chance that the rice won’t stick to each other.

· If using freshly cooked rice, after cooking, spread it on a plate and let it cool down under a fan.

· Spice levels can be increased or decreased as per taste

· Addition of lemon decreases the salt taste, so after adding the lemon, check for salt and if needed, add again

· Do not skip Chana dal as it gives a crunch to the lemon rice.


VARIATIONS

· Can Add peanuts to the lemon rice. Fry the peanuts in Oil and keep aside and add when you add the cooked rice.

· Can Add Cashew nuts to the lemon rice. Fry the cashew nuts golden in Oil and keep aside and add when you add the cooked rice.

· You can add green peas, if you are adding green peas, sauté until lighter color in the oil after you add the green chilies and curry leaves

· You can add grated or diced(small) carrots for extra nutrition. if you are adding carrots, sauté until soft in the oil after you add the green chilies and curry leaves

· You can add onion to this recipe.

· You can add ginger to this recipe. Pound ¼ inch ginger and add along with chilies in the recipe.

VAZHAKKAI MEZHUKKUVARATHI /PORIYAL/CURRY (RAW BANANA STIR FRY)

VAZHAKKAI MEZHUKKUVARATHI /PORIYAL/CURRY (RAW BANANA STIR FRY)
Raw Banana is widely used in Kerala Cuisine. Every part of the banana is packed with nutrition and health benefits. This humble plant, with its flower, stem, fruit and leaf, can be consumed in different ways for overall wellness.
I think no one can cook the Vazhakkai Mezhukkuvarathi (Mezhukkupuratti) like my Grandmother Kaveri, we used to fondly call her “Amma”. Her recipe had the authentic Parawoor (Kerala) touch; that only one of her daughter’s could manage to get close too. Sadly, both are no more. But thankfully, since I was interested in cooking and watched them make this simple recipe very closely, I can share it with all my viewers today.
Amma (My grand mom) moved from Parawoor post marriage in her teens or early 20’s to Bombay (Now Mumbai, but I will refer to as Bombay here) and as most Tamil-Brahmins, Palakkad Iyers (referred henceforth as Tam brams) settled in Matunga. Matunga has a special place in the lives of the Tam brams as it was the land of opportunities and people came to make their fortune here and Bombay being Bombay; full of industrious people, it made available everything that the migrants needed. The coffee powders, the vegetables that would be popular etc. Those days, the vegetable vendors would bring the vegetables straight from the farms in double cane baskets loaded on either side of a pole balanced on their shoulders. They would walk through the lanes and by lanes and market their vegetables by shouting out. Amma used to patronize a vendor as she felt his vegetables were fresh and economical. This guy used to come from Vasai (He was fondly addressed as “Vashaiwalla” by Amma). The guy a Maharashtrian used to speak Hindi in a slang and understood some Tamil words and our enterprising star, Amma who picked up Hindi but with her south Indian slang would bargain with him while buying and also place requests, “Agli baar aaya toh Vazhakkai laana, dhoda jyaada laana, accha kaccha hona mangta, payam nahi laana”
It meant, get more raw bananas next time, it must be nice and green and raw don’t bring it when it has started to ripen.
And the industrious “Vashaiwalla” would say, “It’s very hot and by the time he brings it in the sun, it starts to ripen…ha ha ha.

I’m surely going to cover Amma and her experiences in Bombay in another post of mine.

As a child, we have been in awe of our Grand mom's intelligence and quick wittedness and burst into laughter listening to her hindi at the same time. But no matter what her don't give up attitude is what is the strongest memory we have of her.

The reason Amma’s cooking tasted so good was because the whole process was quality centric. Amma would choose the green, hard and long bananas to the Mondangai’s that would be used in her home town, she said the Bananas in Bombay were delicate and cooked faster and had more taste provided the Vashaiwalla got it as soon as he plucked them and delivered it fresh.

The Vazhakkai Mezhukkuvarathi cooked by the Kerala Iyers (Brahmin style) is very simple. It does not need any other ingredients as used in the regular Kerala Vazhakkai Mezhukkupuratti which has onion, garlic, curry leaves, coconut etc.

But there is one ingredient that cannot be missed and that is “Coconut Oil”.

Some recipes are simple, yet not all can do justice in making it; I wonder why?

There’s so much emotion attached to this simple recipe that every time I wanted to share it, I would get emotional and wouldn’t be able to proceed.
Raw bananas are very nutritious and you must try this simple recipe. Add lots of love too. 

Ingredients (Serves 4)
Raw bananas - 3-4
Virgin Coconut Oil – 3 - 4 tbsps
Mustard seeds - ½ tsp
White lentil split (Urad Dal) - ½ tsp
Turmeric – 1 tsp
Red chilly powder – ½ tsp
Asafetida (Hing) – ¼ tsp
Dry red chillies – 2, broken in half
Salt as per taste 

Method
Wash the bananas, de-stem and cut the end as well. Peel the banana and cut in square chunks. Once diced, put in the water otherwise it will get discoloured. Keep aside.
In an Iron Wok/Pan, Add the coconut oil, once the oil is hot, add mustard seeds, Urad dal and red chillies, when the mustard seeds start to splutter. Add the diced raw bananas. Add turmeric, Asafetida, salt and red chilly powder. Mix well. Add a 4-5 tablespoons of water.
Cover and cook in a low flame, stirring occasionally, until done.
The important thing is the banana has to get cooked well but not become mushy, then add a tablespoon of hot coconut oil and let the raw banana cook until its gets crisp on one side and soft inside.
Serve the vazhakkai Mezhukkuvarathi hot with hot rice, a dollop of ghee, some hot dal (Paruppu) and rasam.

Tips

· Use coconut oil only for the authentic taste

· Apply coconut oil before you start peeling and chopping raw banana as it tends to leave a stain on your hands.


Variations

· Vazhakkai Mezhukkupuratti can be made by adding onion, garlic, curry leaves & grated coconut as well to the existing recipe.

HYDERABADI CHICKPEAS PULAO/BIRYANI / GARBANZO BEANS PILAF / BIRYANI

HYDERABADI CHICKPEAS PULAO / BIRYANI / GARBANZO BEANS PILAF / BIRYANI
The locked down has given me the opportunity to try many new recipes and one such recipe is the “Hyderabad Chickpeas Biryani”. I wonder, how I missed making this beautiful dish all these years.
I had soaked chickpeas and wanted to rustle up something quick and easy.
This dish is a One-pot meal which is what I like to cook on those lazy days when I have to drag myself to the kitchen.
The Texture of this dish is moist like a Biryani so you can call it a Biryani as well. This is an ideal dish to be packed into tiffin boxes to take to work or for kids. Quick to cook, Good to eat.

Ingredients (Serves - 4)
Basmati Rice - 2 cups
Chickpeas - 1 cup (Boiled)
Coriander powder – ½ tsp
Cumin powder – ½ tsp
Turmeric powder – ½ tsp
Pulao / Biryani Masala or Garam Masala – ½ tsp
Pickle Masala – ½ tsp (My secret ingredient)
Onions - 2 medium sized
Tomatoes – 2 medium sized
Green chilly – 2
Ginger – ½ inch
Coriander leaves for Garnish

Masalas (whole)
Bay Leaves - 2
Cinnamon stick - 1 slit vertically
Star Anise - 1
Cloves - 2-3
Mace (Javitri) – 1
Black Cardamom (Badi Elaichi) - 1-2
Cardamom whole (Elaichi) - 1-2
Cumin seeds - 2 tsps.
Kasuri methi - 1 tsp
Soda bi-carb - a pinch (optional)
Cooking Oil - 4 tbsps
Salt as per taste

Method
Soak the chickpeas overnight with a pinch of soda. Rinse it well in the morning. Add the soaked and rinsed chickpeas in a cooker. Add water to cover it completely and a cup more. Boil it up to 3 whistles in the pressure cooker. Keep it aside.
Meanwhile, pound the chillies and ginger into a fine paste. Chop the onions into strips(slivers). Chop the tomatoes into chunks.
I cook this dish in the Handi pressure cooker. You can cook it in a wok/pan too.
Add the oil, when the Oil is hot, add all the whole Masalas. Sauté for a minute then add the chillies and ginger paste, fry for a minute, then add the onion slivers and some salt and cook till transparent. Do not cook until brown, Add the Tomatoes and cook until mushy. Add the boiled Chickpeas and stir. After this, add the Pulao / Biryani Masala powder or Garam Masala powder, Coriander powder, Cumin powder, Turmeric powder, Pulao / Biryani Masala or Garam Masala and Pickle Masala (My secret ingredient). Give it a good stir.
Wait until the water in the chickpeas is dry already.
After this, Add the Washed and drained Basmati rice into the mix and mix well.
Mix with a gentle hand, ensuring that you don’t break the grains of rice.
Now add water, the proportion of water and rice 1: 1.5, so for every cup of rice, you add 1.5 cups of water. In our recipe, we will add 3.5 cups of water.
Stir gently till all the ingredients are mixed well.
Add finely chopped coriander leaves and check for salt.
If you need add salt at this stage.
Usually the mix will be slightly salty but everything will balance once cooked. Now close the lid and cook up to 3 whistles in the pressure cooker, if you are cooking in the open pan /wok, close the pan/wok tightly with a lid and steam cook until all the water is absorbed.
Once done, give it a good fluff with a fork.
Do not press hard and stir as you may break the rice.
Hot Chickpeas Pulao is ready.
Garnish with finely chopped Coriander leaves.
Serve Hot with Yogurt (dahi) /raita /pappad /pickle.
Enjoy this beautiful one-pot meal. 

 
Tips
· Do not soak Rice for too long or else they will become soft and break easily and you won’t get to see the beautiful long grains.

· Adding soda bi-carb to chickpeas while soaking is optional, I added because I wasn’t sure if the  chickpeas would be hard or soft. Sometimes, chickpeas don’t get cooked

· When you add Kasuri Methi, rub it between your palms and add, as this brings out the aroma out

· I prefer to cook in my Prestige Handi as it requires no supervision, However, if you are cooking in the pan/wok, please ensure that you put off the gas immediately when the water is absorbed and let it cook on steam else you may burn the bottom side of the pulao.

AGBELI KAKLO / BANKYE KRAKRO (CASSAVA CROQUETTES)

AGBELI KAKLO / BANKYE KRAKRO (Cassava Croquettes)
Cassava is a staple food crop in many parts of the world.
A native to South America, cassava was introduced to Africa in the 16th Century by Portuguese traders.
Since then cassava has grown to become a staple food for most African countries. Cassava is grown principally for its starchy roots and it is a good dietary caloric source and has since become one of its most important root crop.
Cassava (Agbeli) in the Ewe language (a language spoken in Ghana, Togo and Benin) means "there is life".
Today I’m going to share a beautiful Ghananian recipe, “Agbeli Kaklo” made with this humble tuber that’s so easy to grow and quite filling and nutritious.
Locally, Cassava is known as Agbeli/Bankye and Krakro/Kaklo means fried.
Agbeli Kaklo is a crunchy savoury snack.
The recipe is very simple and has minimal ingredients, yet very tasty.
This dish is normally eaten with grated or shaved fresh coconut.

Ingredients (Serves - 4-6)
Cassava - 2-3 Medium size
Onion – 1 Medium size
Green Chilly - 1-2
Cooking oil
Salt as per taste
Fresh coconut, sliced or grated into thin shavings

Method
Wash and peel the cassava, cut each down the middle lengthwise so that you can remove the stalky thread running through it, cut them into big chunks. Grate the cassava finely.
Place the grated cassava in a sieve and rinse thoroughly in cold water to remove the starch. Leave to drain. Now place the grated cassava in a muslin cloth and squeeze out all the starch. Leave to air-dry a little on a plate (this step is optional)
In a bowl, add the dried cassava, onion, green chilies chopped and salt. Mix well and make a tight ball by pressing firmly to keep them bound together. (Refer Picture)

Deep fry the balls on a moderate heat, turning them intermittently to evenly cook them. Fry until golden brown. Strain off excess oil.

Agbeli Kaklo is served hot with dried coconut. Enjoy as a snack with hot tea/coffee.
Make this as a starter item for a party and surprise your guests.

Variations
· If you like you can avoid Onions

· You can add Freshly chopped Coriander leaves to the mix

Tips
· If you do not have a muslin cloth, you can squeeze out the starch using your hand as well.

· If you don’t air dry the Cassava after squeezing out the starch, then it may absorb more oil while frying due to the moisture, yet, this step is optional.

· The starch that is squeezed out from the Cassava is commonly used in puddings and as a thickener. It can be saved as well, so nothing goes wasted.

THAI BROCCOLI SOUP WITH COCONUT MILK

THAI BROCCOLI SOUP WITH COCONUT MILK
Thai cuisine has some beautiful vegetarian dishes or rather dishes that can be made into vegetarian or even vegan without altering much of the taste. 

One such recipe I had earlier shared in my blog was Som Tam (Click on the hyperlink for the recipe)
The thing that I love about Thai cuisine is; it’s simple to cook and they use so many aromatic herbs and sauces and chilly to enhance the taste and tickle the palate.
My trips to various parts of Thailand and having friends living in Thailand to guide us has helped us enjoy this cuisine.
Today I’m sharing the recipe of Broccoli Soup. Do try this Thai Broccoli Soup.

Ingredients (Serves 4)
Broccoli - 1/2 kg
Rice bran Oil - 2 tablespoons
Garlic cloves - 3-4
Ginger - 1 tbsp pounded
Green chilli padi - 1 pounded with the ginger
Shallots - 2 chopped fine
Lemon grass - 2 tbsps chopped
Kefir lime leaves - 4 (optional)
Salt as per taste
Coconut cream - 1/2 tin (1 tin = 13.66 oz) of Thai unsweetened Coconut cream
Spinach - 3-4 leaves (For colour only)
Coriander leaves - 5-6 Tbsps (For Colour and Garnish)
Lime juice - 2-3 tbsps
Vegetarian Fish sauce - 1- 2 tsps (optional)
Croutons for Garnish

Method
Heat oil in a heavy bottomed pan/wok.
Add the shallots, garlic, ginger, and chilly.
Sauté until the shallot is transparent. Add lemongrass and sauté 1-2 more minutes.
Add 1 cup water, kefir lime leaves, salt and broccoli and bring to boil – it’s OK if the broccoli isn’t all submerged, it will still steam.
Bring this to a boil, cover, lower heat and gently simmer 10-12 minutes, or until broccoli is tender.
Once tender, turn the heat off, uncover.
At this point, you could add a handful of spinach (Optional) to give the soup a more vibrant green colour.
Add 4-5 tbsps of coriander (save the rest for garnish). Let this cool down and blend until very smooth using a blender.

(Caution - Blending a blender full of hot ingredients will explode!)
Place the smooth blended soup back in the pot/wok, and let it simmer over low heat.
Stir in the coconut milk – you can start with half a can and add more to taste. After adding the coconut milk do not boil the soup. Just a simmer would do.
Add lime juice, and optional fish sauce (Vegetarians can use the Vegetarian Fish sauce) to taste.
Serve hot in a bowl, garnish with finely chopped coriander leaves and croutons.
You can add a dash of coconut cream as garnish too. I didn't because I'm loving the beautiful green colour.
Dunk into the steaming bowl of the hot soup and enjoy.
A solace on cold winter nights and rainy days...

VARIATIONS

· The coconut milk can be replaced with dairy for non-vegans

· If not adding the Fish Sauce, check for salt and adjust accordingly by adding a little more salt to taste.

TIPS

· Blending a blender full of hot ingredients will explode. Please be careful. Allow the ingredients to cool down before running it in a blender.

BREAD PIZZA

BREAD PIZZA

When you want to eat a Pizza, but don’t want to go through all the elaborate steps, you can satiate your cravings with Bread Pizza.

Bread Pizza is a quick and easy snack that you can rustle up on those lazy days, when you don’t want to cook anything, but yet, please everyone. It’s a complete visual treat, with the array of colors. You can involve the kids in the assembly process and make it a family activity.

The texture of the toast is crunchy with the soft richness of the cooked cheese and the yummy vegetables. Kids would love this in their Lunch Box.

Bread Pizza can be made in the Conventional Oven or even cooked on a stove top.

Enjoy this as a Snack or a Party Starter

Ingredients

Bread – A loaf or as per requirement

Pizza Sauce – As required

Yellow Capsicum (Bell peppers) – ½ cup diced

Green Capsicum (Bell peppers) – ½ cup diced

Red Capsicum (Bell peppers) – ½ cup diced

Tomatoes – 1 diced (Optional)

Onion – 1 diced

Artichokes – 2 tbsps (Optional)

Black Olives – ½ cup (Optional)

Pineapples – ½ cup (Optional)

Red Chilly flakes

Italian seasoning

Coarse Pepper Powder

Cheese – Can Use Mozzarella Cheese/ Cheddar Cheese/ Feta Cheese

Butter

Method

Conventional Oven Method (Most preferred)

Pre-heat the oven to 200 C or 400 F

Apply butter on one side of the bread (Optional), I prefer it like that as I feel the bread gets a good crunch. Place the butter smeared bread slices on a baking tray and grill them for 2 -3 minutes. Butter actually quickens the toasting process.

Remove them from the oven and place them for your toppings.

First spread a spoonful of Pizza Sauce over the lightly toasted bread, then add the toppings of your choice.

I have added green, red and yellow bell pepper’s(Capsicum), Artichokes, Black Olives, Diced Pineapples.

I take the toppings in a big bowl, add a dash of Himalayan Pink Salt, some coarse black pepper, red chili flakes and give it a good toss. After which I added them to the bread as Toppings

I did not add Onions and Tomatoes as my kids didn’t want them in the toppings.

Grate the cheese on top of the vegetables. After adding this sprinkle, some Italian seasoning, some red chilly flakes if you like a dash of spice, can avoid for kids and some Pepper. Since I already tossed them into the vegetables, you can avoid it.

Keep the Tray in the oven and Bake for another 5-8 minutes at 200-220C or until the veggies get grilled partially and the cheese melts and turns golden. Serve the Bread Pizza hot. Bite into this crunchy delight.

Stove Top Method

Toast the bread on one side. Keep on a board.

Add the Pizza sauce, toppings of your choice and grated cheese on the toasted side of the bread. Smear a little butter on the Open pan (Tawa) and on a very low flame.

Lay the toasts on the Tawa and cover the pan, it will get cooked until the cheese melts,

Keep the untoasted piece of the bread face up.

Variations

·       My kids don’t like Tomato as they feel it gets gooey when baked, so my recipe doesn’t have tomato. You can add diced Tomatoes.  

·       You can add Spinach to this recipe, if your kids like.

Tips

·       I take the toppings in a big bowl, add a dash of Himalayan Pink Salt, some coarse black pepper, chili flakes and give it a good toss. After which I added them to the bread as Toppings. If doing this, don’t toss and keep as it will get soggy. Do it just before you make a batch and immediately add the toppings.

·       I have not added the measurements for the spices as it can be as per your choice

·       If you don’t have Pizza sauce, you can just use the tomato sauce available at home.

WATERMELON RIND HALWA

WATERMELON RIND HALWA

This locked down has given us a lot of valuable lessons and one such lesson is reducing wastage and conserving our resources, valuing nature and living quality lives, something that was by being practiced by our previous generations but somehow forgotten by us.

There are many parts of vegetables or fruits that we tend to throw missing out on the huge nutritional quotient that it offers. It’s time to start making wonderful recipes from them and getting more value out of your buck.

Something that fancied me during this lock down was the watermelon rind halwa. 

All my life I never knew that we could eat the watermelon rind, imagine the gross wastage of food!!!

The watermelon rind is the firm white part of the fruit that's left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile. Apparently, it can be pickled and even made into a chutney!!!

Before I share the recipe, I would like to share the benefits of eating the watermelon Rind.

Watermelon Rind is not only rich in fibre but also in amino acid citrulline, which is concentrated in the rind. Citrulline promotes the dilation of blood vessels. One study Trusted Source suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance and can help boost the Libido in Men. It helps in lowering your blood pressure. With so many health benefits who would want to throw the Rind.

So here is the recipe, It’s simple and easy

Ingredients

Watermelon rind – 1 cup

Sugar – ¼ - ½ cup

Ghee – 2

Cardamom a pinch

Method

This recipe is simple, after eating the fruit, scrape and scoop out the white portion onto a cup. You can dice the rind, but since I scraped it out the texture was like grated squash so I didn’t further chop it.  

In a wok, Take the sugar, add water enough to cover the sugar. For Example, ½ cup sugar needs ½ cup water. Add a pinch of cardamom powder. Cook until the syrup becomes viscous and the texture feels like oil. At this point, add the scraped watermelon rind, cook until the mixture becomes one and there’s no more water left, you have to keep stirring for a couple of minutes on a high flame. Keep stirring well. Don’t leave it unattended as it can quickly catch the bottom. Don’t let it catch the bottom. When it starts to thicken and leaving the sides of the pan, you know it’s done.

Your halwa is done, serve warm.

Variations

·       You can alternatively grind the rind in a blender

·       Nuts of your choice can be added, I didn’t add any nuts in my recipe.

·       You can use Palm sugar or any other sweetener as a replacement for sugar.

Tips

·       Adjust the sugar according to taste. I took ½ cup, but felt that it was too sweet as the watermelon itself was very sweet. Sweetness depends on the melon you get as well.

·        If you are vegan you can avoid ghee.

·         

BROWN RICE KHICHDI

BROWN RICE KHICHDI

Khichdi is the soul food of the Indians!!! Khichdi is a rice lentil porridge that is usually eaten when you want something light yet nutritious.

Making the Khichdi with Brown Rice, packs the humble khichdi to a different level. Brown rice has high levels of fibre and a low glycemic index and carbohydrates.

Khichdi can be made using any variety of rice, but, brown rice retains its healthy bran and germ throughout processing, allowing it to maintain some of those powerful nutrients that the white rice has lost. This processing also allows brown rice to retain valuable minerals like magnesium, phosphorous, and manganese.

Brown rice also has a delicious nutty flavor and a chewy texture due to the nutritious bran layer.

Brown rice has numerous potential health benefits, including high levels of fibre and the potential to lower blood pressure and can help the body to effectively use insulin, maintain a healthier weight, and increase potassium levels.

In India, khichdi is usually served to people recovering from illness, surgeries as it is light and easy to digest. It’s a one pot meal and can be packed with loads of vegetables as well.

Ingredients (Serves - 4)

Brown rice - 1 ½ cup

Yellow Moong dal – ½ cup

Green chillies - 2

Ginger - ½ inch

Onion - 1

Curry leaves – 1 sprig

Coriander Leaves finely chopped – 2 tbsp

Asafoetida (Hing) – A pinch

Cumin seeds – 2 tsp

Peppercorns – 3-4

Turmeric powder - ½ tsp

Salt as per taste

Ghee /Oil - 2 tsp

Method

Wash the rice and Yellow moong dal. Soak it in hot water for about an hour.

Meanwhile, dry roast 1 tsp of the cumin seeds and peppercorns and pound them into a coarse powder.

Pound the Ginger and chillies into a coarse paste, you can alternatively also mince it small or run it in a blender.

Heat ghee/oil in a pressure cooker. Add cumin seeds. When the seeds start to crackle, add the green chillies and ginger paste, sauté, after about a minute, add in the finally chopped onions, curry leaves, sauté until the onion is cooked. Add a dash of Asafoetida, Himalayan Pink Salt and sauté. Drain the lentils and rice and add to this mix. Mix well, Add the coarsely pounded cumin seeds and pepper powder and mix well.

Now add water, the water ratio is depending on the rice. So, If you are taking 1 cup of rice you need to add 2 cups of water.

But since, you have lentils cooking along as well, you will add 3 cups of water. In my recipe, I have 1.5 cup of rice and ½ cup moong dal, so I have taken 4-4.5 cups water. I pressure cook for up to 4-5 whistles. (If cooking in a pan, cook for about 20 minutes till the lentils are tender and the rice is cooked through). I prefer the pressure cooker as I’m always worried about brown rice not getting cooked well.

Once done, wait for the steam to work its magic on the khichdi.

Open after 15 minutes, mix well, garnish with coriander and serve hot with a dollop of yogurt, pickles and papad.

This is the basic recipe.

Tips

·       Adding a ¼ tsp of Pickle oil takes the paste to the next level. If do not have pickle oil, you can add ¼ tsp of pickle masala for an added flavour.

·       Use Ghee instead of Oil for the additional taste. If instead of ghee you use Oil, this dish can be categorized under Vegan recipes.

·       Vegetables of your choice can be added, usually, carrots(diced), green peas, spinach chopped fine etc. are added.

·       You can add 2 pods of garlic, if you like the taste, pound the garlic, along with the green chillies and ginger and follow the recipe above.

·       You can add a tsp of Garam Masala powder if you like some flavour.

·       You can add a tsp of Kasuri methi (dried methi leaves) while sautéing the onions.

·       You can add a tsp of Tomato Puree if you like.

MUMBAI BAKERY STYLE NAN KHATAI (BAKED BISCUITS EGGLESS)

MUMBAI BAKERY STYLE NAN KHATAI (BAKED BISCUITS EGGLESS)

If there is a biscuit that’s authentically and genuinely Indian then it’s the Nan Khatai.

Is it really of Indian origin?

Wikipedia says that, Nan khatai is believed to have originated in Surat(Gujarat) in the 16th century, the time when the Dutch and the Indians were the important spice traders. A Dutch couple set up a bakery in Surat to meet the needs of local Dutch residents. When the Dutch left India, they handed over the bakery to an Iranian.

Yet there is a version that says, that the word Nan Khatai is derived from the Persian word Naan, which is a type of flatbread and Khatai is an Afghan word and means biscuit. In fact, this biscuit is also famous in Iran and Afghanistan, that could be the reason that we see most Islamic bakeries make different assortments of these lovely baked biscuits. Now, yet another version doing the rounds is that the Parsi Bakers invented the Nan khatai.

It really doesn’t matter who invented these beautiful delicacies but I’m glad they did it.

In the yesteryears, Nan Khatai’s were baked in old style urn ovens using firewood.

Nan khatai is popular and available all over India and every region has its twist to it.

My daughter who loves baking says that Nan khatai cannot be classified as a cookie. It’s more like a biscuit. According to her cookies are much buttery and melt in the mouth and the texture of Nan khatai is like a biscuit.

The eggless version that we get in Singapore during Hari Raya known as Sugee Cookies, have a high content of vegetable shortening in it, which feels rich and soft but leaves a waxy coating on the roof of your mouth.  

The Nan khatai in India is not melt in the mouth (Although we can make it in that texture too) but my biscuits come with a crunch like the ones we get at The Mumbai Bakeries.

I personally love the home made ones as I know exactly the ingredients that go into the making and nothing tastes as good as homemade ones, so here’s a recipe if followed perfectly would result in awesome Nan khatai biscuits.

Ingredients

All purpose flour (Maida) - 1 cup + Standby (2 tablespoons)

Semolina (Rava/Suji) - 2 tablespoons

Caster Sugar - ½ cup

Unsalted Butter (or ghee) - ½  cup at room temperature

Baking Soda - ¼  teaspoon

A pinch of Salt

Cardamom Powder - ¼  teaspoon

Crushed Nuts - 1 tablespoons (Preferably Almond and Pistachio finely chopped)

Method

In a big bowl, Sieve the All purpose flour, semolina, baking soda and a pinch of salt.

In another Bowl take the melted butter, to it add the caster sugar, Using a whisk or hand mixer blend until smooth and frothy. Add in the cardamom powder and give it a good stir.

Add this mix to the Dry ingredients and mix well and knead into a dough.

In case the dough looks very greasy, add in the 2 tablespoons of flour that we kept as standby.

Knead well,

After this, divide dough into about 20 equal portions and make round shaped balls from it, press these between the palms and place it over baking tray. Line your baking trays with a baking sheet/parchment paper/aluminium foil and place the dough balls on it, allow sufficient space between the biscuits, usually 1.5 to 2 inches as the biscuits tend to expand in size during the baking. Top each one with a little bit of finely chopped nuts and press gently with your finger.

The next step…….Baking, if this goes wrong everything is wasted, so here I’m sharing some tips of how to bake the Nan khatai

Baking♨

·       For even baking, position the rack at the centre of the oven and bake one tray of the biscuits at a time. If you want to bake two trays, space the racks, and switch the racks from top to bottom halfway through the baking.

·       Always Preheat the oven 10 to 15 minutes before baking the first batch.

·       Check the oven temperature with an oven thermometer (if you have it or else you can go by Visual judgement).

·       Once pre-heated, bake your cookies for about 15-20 minutes @180 degrees centigrade (350 degrees Fahrenheit)

·       Visual judgement is the best when it comes to baking your biscuits, follow the abovementioned time and check for the colour (light beige golden)

·       Using a timer would be good. Most Ovens come with a recipe book or instruction printed on it, which includes a range in baking time; check what’s the range for your oven. If not follow the minimum time stated in the recipe. Example, my recipe says, minimum time is 15 minutes.

·       Every oven has different settings and it may take a little longer or shorter time based on the oven you use.

Once Baked…..♨

Remove the baking tray from the oven and transfer the biscuits to a cooling rack (or wire rack). The biscuits can’t be eaten yet. Internally the heat is still cooking it. After about half an hour you can indulge in these beautiful Nan khatai Biscuits. Store them in an airtight container.

Enjoy these beauties with your tea/ coffee☕. I love dunking them into my tea☕. Sweet and Sinful Indulgence.

Tips

·       Just follow the Recipe As-is

·       Ensure that the butter in the recipe is soft but not completely melted

·       If Caster sugar is not available, you can powder the coarse sugar in the dry blender

·       If you are using ghee instead of butter, it should have semi solid consistency. It should not be completely melted or look like oil.

VEGETARIAN / VEGAN ARROZ CALDO (FILIPINO RICE PORRIDGE)

VEGETARIAN / VEGAN ARROZ CALDO (FILIPINO RICE PORRIDGE)
Arroz Caldo is a simple Filipino rice porridge, “Arroz” means Rice and “Caldo” means soup.
The Filipinos are meat lovers and almost every dish would have meat in some form or the other.
This dish also has meat in it but since I'm a vegetarian, I'm sharing a vegetarian recipe with a slight Indian twist😉 (Turmeric and coriander).
It's usually made of shredded chicken, garlic, ginger, and chicken broth.
My Filipino helper introduced me to this simple yet healthy dish.
She first made it and it tasted exactly like our Khichdi minus the lentils.👍
My helper says that they used to get this for breakfast at the Government school they studied in back in Ilo Ilo, Philippines.
She says due to poverty, many kids going to the Government schools are malnourished.
The Government or people who are well to do donate Rice to the school and when they are blessed with these Rice donations, they make a simple Arroz Caldo and serve it to all the kids.
The kids themselves volunteer to cook it under the supervision of the teachers.👍
It's nutritious and filling and helps to satiate the pangs of hunger of these kids from the lower economic backgrounds who don't have enough to eat at home.👍

Arroz Caldo is a dish that I would recommend highly👍 as it is very light on the stomach and easy to digest.👍
A piping hot bowl♨ of Arroz Caldo will be perfect when you have a cold or not feeling well or when you are tired and lazy and want to rustle up something quickly.
Next time you are lazy make Arroz Caldo instead of a packet of Instant Noodles.
Although she says, sometimes they add a packet of instant noodles to the Arroz Caldo, but I won't recommend it.

Ingredients
Brown Rice /White rice - 1 cup
Oil - 1 tbsp
Ginger - 1/2 inch
Garlic - 3-4 pods
Red chilly flakes - 1/2 tsp
Coarse Black Pepper powder - 1/2 tsp
Turmeric - 1/4 tsp
Salt as per taste
Coriander leaves - 1tbsp finely chopped (Optional)
Spring onion leaves - 1 tbsp finely chopped (Optional)
Drumstick leaves - 2 tbsps (Optional)

Method

Wash the rice nicely and Cook in a pressure cooker up to 3 whistles. My helper says they used to cook it in an open pot only.
Peel and chop the garlic and ginger finely.
In a wok, take 1 tbsp oil, once the oil is hot, add the ginger and garlic and fry for a minute or 2.
When it's brown in colour, then add the turmeric and the cooked rice and mix well.
Add salt to taste.
Give it a good stir.
Add 2 cups of water and cook until all the spices are blended into the rice.
Serve it piping hot with a dash of the chilly flakes and pepper powder.
You can garnish it with finely chopped spring onion leaves or coriander leaves or drumstick leaves. 

Dunk into the hot Arroz Caldo and enjoy.