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Friday, July 4, 2014

STIR FRY TOFU WITH VEGETABLES

STIR FRY TOFU WITH VEGETABLES
This is a vegan recipe. I was also careful to use the NON GMO Soya bean Tofu.  
(Kindly do click on the word "NON GMO Soya bean" hyperlink to learn more about Non GMO Foods).
There are many varieties of Tofu available in the market. For this recipe choose the medium firm ones. In Singapore you can buy it everywhere and they are known as Tau kwa.
Soya bean is high in calcium which is good for your bones and teeth.

Tau Kwa also has a high amount of Isoflavones which allows one to prevent heart disease. FDA states that consumption of 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. With these kind of health benefits isn’t it good to add tofu to your vegetables?

This dish is very easy to cook and very healthy as it’s packed with proteins and vitamins. I would call it a crunchy crispy delight. You can eat this with brown rice/ white rice/ Noodles or just dunk into a bowlful of this nutritional delicacy.

Stir fry vegetables with soya sauce is made in many south asian countries with a variation to the sauces / spices used.

Below is the Indo-Chinese, Indo-thai, Indo-Pinoy fusion version. (Indo because there is an Indian twist to it)

You can add any vegetables to it like Broccoli, Celery, Mushrooms, Cauliflower….the list of variations is endless. You can rustle this up with whatever you have at home.


Ingredients
Tofu cubes (Tau Kwa) - 1 teacup
Carrot - 1
French Beans / Snow Peas – 5 - 6
Onions   2
Tomatoes - 1
Capsicum – 1
Green chilly – 1 big (non – spicy variety)
Stem of spinach – a few
Oil – 1 tbsp
Cumin seeds – 1 tsp (optional)
Soya Sauce – 1 tbsp
Ginger paste – 1 tsp
Red chilli powder – ½ tsp (optional)
Salt as per taste
Pepper – a pinch of coarsely ground pepper (optional)
Spring onion for garnish
Coriander leaves for garnish


Method
Cut the Tofu into cubes Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside. You can avoid frying and can add the tofu at the end when the vegetables are almost done. Tofu cubes are soft and tend to break, hence, frying would be a good option to keep its texture and shape good.

Chop 1 onion, tomato and the ginger and make a coarse paste in the blender. Keep aside.

Julienne ( cut thin strip lengthwise ) the carrots , beans , capsicum, Chilly,  Cut some Spinach stems about the same length as the julienned carrots

Now, heat a pan and pour-in 1 tablespoon cooking oil. Add the cumin seeds, when it splutters, Sauté the onion. Once it’s translucent, add in the blended coarse paste of the Onion- Ginger Tomato and sauté well, until you see the oil come out of the paste indicating its cooked well. Now add the fried tofu and stir-fry for 3 minutes. Add all the vegetables and stir fry for 3 to 5 minutes. Put-in soya sauce, salt as per taste, chilly powder and pepper as required. Cook in steam till it’s done. The vegetable shouldn’t be overdone. It should be cooked but crunchy.
Garnish with finely chopped spring onion leaves and cilantro (Coriander leaves)
You can make a vegetable broth to pour on top or just enjoy the way it is. Serve steaming hot with Rice/ Noodles or just plain.
Flavors of Cumin & Tomatoes give an Indian twist to this dish. Do enjoy this healthy recipe.

Saturday, May 10, 2014

HOME REMEDIES FOR MOUTH ULCER AND SWELLING IN GUMS FOR TODDLERS / BABIES

HOME REMEDIES FOR MOUTH ULCER AND SWELLING IN GUMS FOR TODDLERS / BABIES
Toddlers / Babies can get mouth ulcers and swelling in gums too. This may also lead to bad breath and your toddler / baby becoming cranky.
There are a few home remedies that can be administered before you take your baby to the doctor. Home remedies are safe and harmless but they are not a substitute for a doctor's consultation.

The following remedies can be tried : -
  • If you are breast feeding your baby. Keep breast feeding him/her. Breast milk can be very healing for mouth ulcers. (FOR TODDLERS & BABIES
  • You can apply coconut milk during the day time to the insides of the mouth and the gums. It will be soothing and help in healing. (FOR TODDLERS & BABIES)

  • Add salt to warm water and rinse your mouth with it. The proportion of salt should be high i.e., 3 tbsp of salt in one glass of warm water. Gargle with this water and let it stay in your mouth for at least 30 seconds. Swoosh the water around inside your mouth so that it covers your teeth and gums thoroughly. Do not rinse your mouth with plain water immediately if you want to have relief from the pain for longer time. (FOR TODDLERS ONLY)
  • If your baby suffers from swelling and infection in your gums more often, make it a habit of brushing your baby's teeth 3 times a day. Do not use a brush, but use your forefinger to brush gently. Please ensure that your finger nails are cut. Do not forget to make him rinse his mouth after every meal. Carry out proper hygiene. (FOR TODDLERS ONLY)
  • If the swelling does not subside for a couple of days and your baby is not eating properly or crying, see a dentist and go through the treatment prescribed.







DISCLAIMER : "HOME REMEDIES ARE JUST SUPPLEMENTARY APPROACHES. ALWAYS SEEK A QUALIFIED PHYSICIAN'S ADVICE FOR ANY ILLNESSES."

Monday, April 21, 2014

METHI RAI KURIA MANGO PICKLE (MANGO PICKLE MADE WITH CRUSHED FENUGREEK & MUSTARD SEEDS)

METHI RAI KURIA MANGO PICKLE (MANGO PICKLE MADE WITH CRUSHED FENUGREEK & MUSTARD SEEDS)
This year when I saw raw mangoes arrive in the market I decided to pickle them. Yo(my husband is very fond of pickles) and nowadays the pickles we buy in the market have a pungent flavor to them, no matter which brand you buy, eventually you wear off the brands as you start feeling this. So, I thought better make them at home.  I was not sure whether I should make Avakkai(the south Indian style) mango pickle or the Gujarati style Mango pickle so I asked all my Facebook friends and somehow got tempted to make the Methi Rai Kuria Mango Pickle. I absolutely adore the Mango pickles that my Gujarati neighbor used to make in big porcelain pickle jars during the summer months back in India. Not only would the home made ones have a lot of Masala, but the mangoes would also be quite soft unlike the ones we buy from the shop.

I read on some websites that this pickle is made either with methi na kuria (crushed fenugreek seeds) or rai na kuria (split mustard seeds). I decided to add both because I like the masala more than the mango itself.

If I can make these at home anyone can make it…It’s incredibly easy to make.  The main preparation is the ingredients, once everything is ready, it is only assembly.

 

Ingredients
Cut Mango Pieces – 1 ½ kilo / Approximately 10 teacups of cut raw mangoes.
Salt – 2 teacups
Broken Yellow Mustard ground coarsely – 1 cup
Methi (Whole)  ground coarsely – ¼ cup
Kashmiri Chilly powder – 1 cup
Asafetida – 2 tbsp
Oil – 41/2 cups

Precautions
Before you start the process of assembly you need to take the following precautions.

·         Work in an open space with the windows open.

·         Don’t sit under the ceiling fan lest the masala blows into your eyes and nose.

·         Wear plastic disposable gloves, because some people have sensitive hands and they may find their hands burning with the chilly powder for a long time.

Method
First wash the mangoes, wipe them and then cut them in big chunks, I made slightly smaller chunks. After you cut don’t wash them, just let them dry out on a newspaper in the sun for a while. Meanwhile make your other ingredients ready.

Lightly Roast the whole fenugreek seeds and when cool, crush them coarsely as shown in the picture.

Lightly Roast the Broken Yellow Mustard seeds, this is readily available in the market. No need to grind this, you can use it as it is.

Heat the oil lightly till it is warm (not up to the smoking point) and let it cool. This process is to remove the raw smell of the oil. This step maybe avoided in the readymade pickles available in the market hence the pickles start to give a pungent odor.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 





 
As you can see in the picture I kept all my ingredients ready.

I mixed the salt, red chilly powder, crushed fenugreek seeds, the roasted broken yellow mustard seeds and asafetida together in a big open plate, After which I added the cut mango chunks.

Ensure everything coats well.
Finally add in the Oil and give it a good mix.
 
You can mix using a spatula or your hand.
 
Once you feel everything is mixed well, slowly, gently take spoonfuls and drop into a sterilized porcelain or glass jar/bottle. Every day keep the jar in the sun for 2-3 hours.

The pickling process starts as the Mangoes start to marinate in the masala.

Every day in the morning open the jar and with a long dry spoon, give it a good stir.

In about 10-15 days the pickle is ready for you’ll to eat. 

I have not used any preservative. The oil and salt are natural preservatives and will help preserve the pickle.

This pickle can be stored for a year but you have to be careful not to use a wet spoon while you scoop out small portions for your immediate everyday servings.

Store this in a cool dry place. Enjoy this lovely condiment with your food.

Tips

·         Preferably use Kashmiri chilly powder as it imparts a lovely red color to the pickle.

·         This pickle can also be made with ½ cup rai na kuria (split mustard seeds) only.

·         This pickle can also be made with ½ cup methi na kuria (crushed fenugreek seeds) only.

·         If you wish, you can use drained baby mangoes in brine, in which case, you should reduce the quantity of salt in this recipe.

Tuesday, April 1, 2014

GREEN TOMATOES AVIYAL / GREEN TOMATOES COOKED IN COCONUT GRAVY

GREEN TOMATOES AVIYAL / GREEN TOMATOES COOKED IN COCONUT GRAVY
Here I am proud to present yet another kerala-iyer dish, the Green tomatoes Aviyal, this is very popular at home.
Green tomatoes are a healthy source of fiber, which your intestinal and digestive systems rely on for good health. One cup of green tomatoes supplies about 2 grams of dietary fiber. Fiber is present in most fruits, vegetables and whole grains, so increasing your intake of these foods, including cooked green tomatoes, can help you get enough in your diet. The Harvard School of Public Health reports that a diet that includes plenty of fiber may help you reduce your risk of several life-threatening conditions, including heart disease, colon cancer and Type 2 diabetes. Fiber also keeps your digestive system working well so you are less likely to experience constipation.
Green tomatoes also contain nutrients like beta-carotene, calcium, magnesium, phosphorus, potassium, protein, and vitamin K. This recipe would make it worth to add these lovely green tomatoes to your menu.
Once in a way when I visit the Giant hypermart I get to see some green tomatoes nestled in between the ripe red ones or the semi-ripe tomatoes. This time I decided to pick a few for my dish. In yesteryears, where people used to grow tomatoes in their garden they had the luxury to pluck and make these but now we have to rely on supply from our super stores. Green tomatoes have a tart taste to it which is loved by many. It’s usually made as a side dish with Molaghootal / Kootu


Ingredients
Green tomatoes - 6 nos
Turmeric - a pinch
Red chilli powder - 1/4tspn
Fresh grated coconut - 1/2 cup
Dried Red Chilly  - 1
Cumin seeds -1 teaspoon
Salt as per taste
Coconut oil -1 tspn
Curry leaves - 1 sprig


Method
Rinse the tomatoes well. Slice the tomatoes into 4 parts, don’t make think slices or small pieces as it will melt when cooked into a puree. The tomatoes have to be chunky before cooking.  In a vessel, add the sliced tomatoes, some turmeric, red chilly powder  and salt and curry leaves and cook it covered.
Meanwhile, Grind the coconut with the dried red chilly and cumin seeds to a smooth paste.  Once the tomatoes are cooked, Add in the ground coconut paste, check for salt, if required you can adjust now, you can also add chilly powder for a slightly fiery taste. Don’t let the gravy boil for too long as it will become very watery. After a boil or so, once all the ingredients are mixed well and the taste according to you is perfect, drizzle some raw coconut oil on top. This is done for giving it a dash of flavor. It’s kind of a grand finale for this dish.
Now put the lid on and let the flavors mingle for a while.
In some hot white  rice, drizzle some ghee, add your Molaghutal to the rice, mix well, take a helping of the Tomato Aviyal and eat Molaghutal rice with it and with some fried lijjat papads. That’s the way we eat this and savor the blend of various tastes in our mouth.

Note -:

·    While grinding the coconut instead of dried red chilly you can add green chilly. I like the flavor of the dried red chilly so I added dried red chilly to my dish.
·       Don’t add tamarind or Yogurt as Green tomatoes are quite sour on it’s own.
·    You can add onions/shallots to this dish for more flavor, but what I have shared is a traditional recipe.
 
 (Nutritional Value Info courtesy – www.Livestrong.com)
 

 
 



Friday, March 14, 2014

KARADAYAN NOMBU ADAI QUICK & EASY RECIPE ( SWEET & SAVORY ADAI)

KARADAYAN NOMBU
The Karadayan Nombu festival is primarily observed and celebrated by the Tamil Brahmins. It is celebrated during the transition of Tamil Month of Maasi to Panguni. Due to this legend Karadaiyan Nombu is also known as Savithri Vratham.

There are a few festivals in India which are very male oriented and centered around men. Primarily because in the past the men were the bread winners and the woman’s role was taking care of the hearth and homes. Their lives were intertwined with their husbands and they usually used to pray for the long lives of their husband, so that he is always there for them till the day they die. This was also a way to profess their undying love for their husbands. As per one of my cousins this could be known as the “Karwa Chauth” of the South Indians (Tambhrams). To give it a filmy twist, Women can even ask their husbands to tie the Yellow thread for them😉and then touch his feet and seek his blessings😇. (I'm not sure how many women of today will be ready to do that😜😜😜😜)


HOW DOES THE FESTIVAL GET IT'S NAME ?

Karadayan Adai is the name of a unique dish prepared on this day and Nombu means Vratham or upavasam (fast).Wives keep a fast to pray for the long lives of their husband's. They break the fast at the timings specified (muhurtham timings) by eating the Adai.

STORY BEHIND THE FESTIVAL


The Story of the Tamil Karadayan Nombu festival is based on the legend of Satyavan Savitri which is one of the stories that we read in the epic story Mahabharata.
You can read the story of Satyavan and Savitri here.
It is believed that Savitri got her husband’s life back from the clutches of death.
Each region in India observes a fast (upvas/vrat) in a different time of the year, like the Maharashtrians observe this as Vata Savitri and the North Indians as “Karva Chauth” etc.


WHEN DO WE CELEBRATE


It is celebrated during the transition of Tamil Month of Maasi to Panguni but please note the time of the end of the month of Maasi and the beginning of  Panguni varies.

If you are looking for accurate timings, please use the link below.👇 It gives you the date and Muhurtham timings of the Pooja as per the place you live in,

http://www.drikpanchang.com/festivals/karadaiyan-nombu/karadaiyan-nombu-date-time.html

 If you wish, you can consult your temple priest or check with elders or refer to the Panchangam.


HOW DO WE CELEBRATE

On Karadayan Nombu day women worship the Goddess and offer her a Neivedhyam (offering) of Sweet & Savoury mini steamed Adais.
Unmarried girls pray for a good husband and married women pray for their husband’s long life.
There is a muhurtham time for tying the sacred yellow thread which indicates that we have offered our prayers.
During this time, Women pray to the Goddess and tie the sacred yellow cotton thread known as Manjal cheradu or Nombu Cheradu for the well-being of their husband. This thread is not as thick as the Thali Kayaru(cheradu), this is a thinner version as shown in the picture.

*Women who are unable to perform the pooja on Nombu day due to monthly periods or any other reason, can do it on the following Tuesday or Friday during the Panguni month.*


HOW TO DO THE POOJA

Wear a Pattu(Silk) saree and for girls the pattu pavadai (if possible)



Keep in the pooja room near God on a plate, manjal, kumkumam, betel leaves, paaku, broken coconut, banana, flowers and all the yellow threads. Light the lamp and the Incense/Dhoopam for the Goddess. (refer to the picture above ☝)

Prepare The sweet and savory Adai's (Refer to Recipe below 👇)
In plates or banana leaves place the Adais(Sweet and savory) and do neivedhyam for the Goddess.
Put small maa - kolams in front of the God for the total number of Girls/Ladies and One for the Goddess Amman
(This can be done in the morning itself, it should be totally dry when you do the pooja)
Place a banana leaf on top of each Kolam, Keep the Nombu adai(Sweet & Savory) with umelted butter on each banana leaf.
Do Namaskaram to the Goddess, tie a yellow thread (Nombu cheradu) for the Goddess and then sit cross legged in front of each Banana leaf placed before the Goddess.
Now tie the nombu cheradu around your neck by yourself and tie it for the children too.

*The following shloka is chanted while tying the yellow thread*

In Sanskrit,
“Throram Krishnami subhake saharitham
Dharami aham bharthu Ayushya Sidhartham supreethabhava sarvadha”
Which means,
By tying the sacred yellow thread, I hereby pray for a long life for my husband and also pray that we always live happily together.

In Tamil ladies chant,
Urugaadha Venneyum, Oru adaiyum, Oru Noolum naan noorthaen
Orukkalumum en kanavan ennai vittu piriyaada irukka vendum.
Which means,
I offer unmelted butter alongwith the adai, Tying a thread doing nombu,
Bless me O Goddess that me and my husband never get separated and always live happily together.





After tying the rope, take one adai along with unmelted butter and eat it.😋😋😋😋😋.
Ladies should eat this adai and break the fast.
Then it should be distributed to the members of family.

This is how Karadaiyan Nombu is performed in our house. This procedure may differ as per places.

Consult the elders about your family practice and do the pooja accordingly.


MAKING THE ADAI

I will share with you an easy method to make the adai without compromising much on the taste.
Before you make the adai (for sweet adai and the savory adai), roast the rice flour in a wok so it loses its raw smell. The color of the flour should still be white. Transfer it onto a plate to cool.

SWEET ADAI / VELLA ADAI (EASY & INSTANT METHOD)

Ingredients
Rice Flour - 2 cups
Jaggery (powdered) - 1.5 cups
Water - 1 cup
Black eyed beans - 1/2 cup
Coconut (cut into small cubes) - 2 tbsp
Ghee - 2 tbsp
Cardamom (Elaichi) - 2-3

Method
Soak the beans overnight or for around 3 hours, pressure cook and set aside.
Pound the cardamom, separate the skin and further pound the seeds inside into a powder.
In a wok, add Ghee, the cardamom seeds and coconut pieces, Allow the coconut pieces to fry until golden. Then add the water and let it boil, once it starts boiling, add the jaggery.
When the jaggery starts to froth and the raw smell of jaggery disappears, add the roasted rice flour, cooked black eyed beans, and mix the ingredients well. Mix until it rolls up like the chappati dough. Remove from the gas. Allow it to cool.
Once it is cool enough to touch, make balls of the mixture and flatten it to round shapes. Put a hole in the middle with your finger just like a doughnut, place on the idli moulds.
Steam them in an idli cooker for 7 - 10 minutes. Serve with a generous dollop of white butter (usually made at home).



SAVORY ADAI / UPPU ADAI



Ingredients
Rice flour - 2 cups
Water - 2 cups
Cooked black eyed beans - 3 tbsp
Green chillies / Dried red chillies - 2
Coconut, diced - 2 tbsp
Oil - 1 tbsp
Mustard seeds - 1 tsp
Curry leaves - a Sprig
Asafetida - a pinch
Salt - to taste
Method
Heat some oil in a wok, add some mustard seeds, asafetida, green chillies or dried red chillies and curry leaves and sauté for a minute, till the seeds stop spluttering. Add the water to it next and let it come to a boil. Add in the salt, coconut pieces, cooked black eyed beans and the roasted rice flour and stir well so that lumps don't form. Mix until it rolls up like the chappati dough. Remove from the gas. Allow it to cool.
Make balls out of it, flatten the balls and cook in an idli steamer for about 10 minutes.
Serve with a generous dollop of butter.

Enjoy the Adais 😋😋😋😋😋 as a reward of breaking the vratham👍 kept for your dear husbands or would-be husbands.

AFTER THE FESTIVAL
The thread you tied around the Godess's Idol can be removed once its worn out, it can be tied to a plant or branch of a tree or dispersed in water. Do not disperse in reserviors/lakes
The threads tied around the women can be tied to the Thali Cheradu (Kodi)/Mangalsutra if you wish to or tie it to a plant or the branch of a tree.
For unmarried girls the thread can be tied to the branch of a tree too.


"HAPPY KARADAYAN NOMBU TO ALL" 



Friday, January 10, 2014

TOOVAR LILVA PULAV / PIGEON PEAS PULAV

TOOVAR LILVA PULAV / PIGEON PEAS PULAV
This time when I went for my weekend grocery shopping, I saw bags of frozen Toovar Lilva, all neatly picked, sorted and frozen. The fresh ones are not available so easily in Singapore and seeing such a convenient pack I decided to buy it.
Usually when I buy this I use it in the Surti Undhio. This time I thought I will make something different from it and decided to make a Pulav out of it which is a one pot meal at home on the days when I am lazy to cook and I need to rustle up something quickly.
Here is a recipe of the Toovar Lilva Pulav for people who like some variety in their palette.
The Toovar Lilva Pulav was such a hit in our house that it got over in no time.


Ingredients
Toovar Lilva / Pigeon Peas – 1 cup
Basmati Rice – 1 ½ cup washed and drained
Bay leaves - 1
Cumin Seeds – 1 tbsp
Cinnamon sticks – 1
Clove / Lavang – 1
Turmeric – ½ tsp (Optional)
Asafetida – a pinch
Onion – 1 finely chopped (Optional)
Freshly chopped coriander leaves – 2 tbsps
Oil – 2 tbsps
Salt as per taste

To Be Ground Into A Smooth Paste (using Little Water)
Chopped Coriander leaves – ½ cup
Green chillies – 4
Ginger paste – 1 tsp
Lemon Juice - ½  tbsp
Fresh Green Garlic (Hara Lehsun) – ¼ cup (Optional)


Method
Rinse out 1 ½ cups of long grained Basmati rice and then soak it for a while in water.
I used the frozen pigeon peas, Incase you are using the frozen Toovar Lilva, kindly soak it in some warm water. If you are using fresh ones just rinse the pigeon peas out through a colander and they are ready to use.
Now, take the chopped coriander leaves, green chilly paste, ginger paste, a pinch of salt, Lemon juice and the fresh green garlic and blend to fine consistency in a mixie / blender adding a little water.
(I didn’t use the green garlic & onion in this recipe)

In a wok, put 2 tablespoons of oil, once the oil is heated add in the Bay leaves, Cinnamon stick, clove and the cumin seeds, once you see the cumin getting fried, add in a pinch of Asafetida (I always like to asafetida in my dishes as it has property to remove gases and in this recipe we have beans so it is good to add some), and fry for a minute.
Now add in the finely chopped onions and sauté until transparent. The onion should look shrunk and well fried.
After this, add in the Corriander-green chilly-ginger-lemon juice paste and sauté well. The color of the paste when fried well becomes slightly light.
Ensure that you don’t burn the masala as then the pulav won’t taste so good.
Meanwhile drain the water of the Toovar Lilva by passing it through a colander (if using the frozen ones).
Once, the masala turns into a lighter color. Add in the Toovar Lilva and sauté until the Pigeon peas turn into a lighter green,
After this add in the rinsed and soaked Basmati rice without any water and sauté for 2-3 minutes adding salt as per the taste and mixing everything well.
Once this is done you can put this in a rice cooker and add water according to finger level consistency for example when you put your finger in you will know how much rice is there, that much water has to be added or alternatively add water until the rice is completely immersed and there is another tea-cup of water on top. The water level has to be perfect for a perfect pulav, now switch on the rice cooker and keep to cook position.
I always use the electric rice cooker for pulav in Singapore but you can make it in a non stick wok by closing the lid and keeping the gas on a low flame.
Either way it cooks well. Once the rice cooks, give it a light stir so that everything mixes well without breaking the grains of rice Put the lid back and let it stand for another five minutes. Then turn off the plug.
Garnish with coriander leaves. Serve hot.
If you want to decorate it some more you can even garnish it with freshly grated paneer.
Enjoy the refreshing Toovar Lilva pulav with any gravy of your choice or just with Papad, pickle and raita, It’s a complete meal.

Monday, October 28, 2013

SWEET SHANKARPAALE / SHANKARPALI / SHAKKAR PAARE (SWEET CRUNCHY DIAMOND BITS)

SWEET SHANKARPAALE / SHANKARPALI / SHAKKAR PAARE (SWEET CRUNCHY DIAMOND BITS)
Shankarpaale is a very popular snack in the states of Maharshtra & Gujarat, India. It is traditionally made during Diwali in most Maharastrian households. It’s simple and easy to make. It is rich in carbohydrates, making it an instant source of energy.
The mixture is made into dough and then mechanically cut into diamond shaped units which are deep fried in ghee or butter. Most of the ingredients are available at home easily and no need to specially buy stuff to make this dish.
The North Indians make this a bit differently, instead of adding the sugar into the dough, they make a sugar syrup and after frying the dough bits they dunk them in the sugar syrup and allow it to cool down. Once cool, the sugar forms a white frosted topping. I personally prefer the Maharashtrian version as I find them less sweet and guiltless than to see them loaded with sugar on top.
Being married to a man from Pune and not knowing to make Shankarpaale could be considered as a sin. That’s just a joke. We can always buy these goodies from the Store. But nothing can beat the taste or freshness of the home-made ones.
This dish has a long shelf life and can last you even up to a month if stored well in an airtight container.
This year for Diwali I am preparing Shankarpaale. You don’t need to prepare this only for Diwali. It’s a good snack to prepare anytime during the year. These are bite sized munchies which are enjoyable to gobble anytime during the day or can be had as a tea-time snack.
I made one batch of Shankarpaales which was about 250gms but it got over so soon, that, I had to make another batch, so I made 1 kilo of them for Diwali to share with my neighbors and friends.
The below recipe is for making about 250 gms / ¼ kilo Shankarpaale.

Ingredients
All purpose flour – 1 ½ cup
Semolina – 1 teaspoon
Sugar – ¼ cup
Ghee or butter – ¼ cup
Milk – ¼ cup
Salt – a pinch
Oil for frying

If you want to make about 1kg you need to use
All purpose flour – 6 cups
Semolina – 3 teaspoons
Sugar – 1 ¼  cup
Ghee or butter – 1 cup
Milk – 1 cup
Salt – 1 ½ teaspoons
Oil for frying

Method
Sieve the all purpose flour, add the semolina and salt. Mix well and keep aside.
In a saucepan, take milk and ghee and heat until the ghee melts. Now, add sugar and keep stirring until the sugar melts or up to 1 boil, whichever is earlier.
Let this mix cool down.
Once it’s cool, add this mixture to the all purpose flour, semolina and salt mix and start kneading the dough. The dough should be of the consistency of a chappati but will be soft because of the ghee.
Make a stiff dough that’s easy to roll. Now cover with a moist cloth and let this dough rest for about half an hour (30 minutes).
Make small balls from the dough and roll like a thick paratha. The thicker ones come out soft and crunchy like biscuits and the thinner ones come out crispy like chips. It’s a personal choice how you want it. I like it like a biscuit, so I roll my shankarpaales a little thick. Once you rolled the dough to your desired thickness. Remove the rough edges by using knife or pizza cutter.
Now cut in to desired shape (usually squares or diamonds). I like diamond shaped ones, so I cut mine like diamonds. Keep the oil hot and ready in a wok. I usually keep the flame on sim when I add in the shankarpaale diamonds and let it be there on sim for a minute or 2. After this I increase the flame, so that the dough gets cooked properly inside out when on sim. You must do this when you are rolling out thicker shankarpaales. Deep fry till it gets golden brown color. Allow it to cool down and then store in an air tight container or zip lock bag. Enjoy these delicious diamond bites as and when you want.


 Tips

·         The proportion for the All purpose flour may vary. If you feel while kneading that the dough is too smooth and not getting to the required stiffness, add in some more flour till you get the desired stiffness.

·         You can fry in ghee or dalda instead of oil.

·         I used coarse grain sugar in my recipe and my shankarpaales were not overly sweet. If you are using fine grain or castor sugar, you may need to add in some more sugar.

·         My Shankarpaales were not overly sweet, if you like it very sweet you can add in a bit more of sugar.

Monday, September 16, 2013

WHEAT COCONUT BOLIS / THENGA BOLI / COCONUT POLI

Today is an important day as is not only the 8th day of Ganesh Chaturthi celebrations but today is also Onam.
So, wishing all my readers a Happy Ganesh Chaturthi and a Happy Onam. Hope to be more regular in blogging from now on, as I really miss blogging these days.

WHEAT COCONUT BOLIS / THENGA BOLI / COCONUT POLI
Whenever my sister comes from Chennai my husband Yo always asks her to bring Thenga Boli from Venkataramana Boli store. He absolutely adores them. This time my sister couldn’t make it and Yo was disappointed. So I decided to make it for him. Venkataramana Boli store Bolis are absolutely yummy. The coconut filling inside is quite generous and it’s totally yummy. We don’t get to eat it hot or fresh, so we usually heat it up a bit in the microwave, pour a dollop of fresh ghee and indulge in this sinful delight.
The original Venkataramana boli recipe has Maida(All purpose floor). But here I replaced Maida with wheat flour.
Wheat is a healthy option and doesn’t alter the taste too much and the Coconut poli tastes yummy anyways.


Ingredients
Freshly Grated coconut - 2 cups,
Jaggery - 2 cups
Wheat flour -2 cups
Oil - 3 tbsp
Salt – ½ tsp
Cardamom powder -1 tsp
Oil as required
Ghee as required

Method
For filling
In a wok, Add one tablespoon of ghee, then add the cardamom powder, Now add the grated jaggery, when the grated jaggery melts, add the grated coconut and blend both well, and cook further.
Grate the jaggery. Boil jaggery in water till it dissolves, and strain the syrup. Mix the jaggery syrup and grated coconut. Place on the stove and stir till the mixture leaves the sides of the pan.
Roll into lemon - sized balls. Keep aside.

For dough
Mix wheat flour, a pinch of salt, oil and water and knead the dough. The dough should be soft. Keep this aside for about half an hour till it sets.
Then knead again, by punching it and folding it. Knead well and divide the dough into 20 equal portions.
On a well-floured board, gently roll out two polis, with the help of a rolling pin into a 6 inches disc. Place one and then spread a tablespoon of the coconut jaggery mixture evenly with the back of a spoon.

Place the other poli on top. The reason you do this in this style is to ensure that you get a lot of filling in each bite.

Roast each poli on a hot, dry girdle (tava). Add a teaspoon of ghee around the poli , once you see some spots on the backside flip over, you will see your Coconut polis puff up. Once done, remove on a plate. Serve hot with a dollop of ghee.

Tips :-
-        Another method to do it is, with greased palms, take one portion of the dough and flatten it into a disc of the size of the palm. Place a ball of "coconut jaggery" paste in the centre and fold the disc from all sides to cover the paste completely.
-       Instead of wheat flour you can use All purpose flour.
-      You can make the coconut filling one day prior to preparing the bolis if you desire.

Saturday, June 15, 2013

DRY FRUIT SHRIKHAND (EXOTIC SWEETENED THICK YOGURT WITH DRYFRUITS)

DRY FRUIT SHRIKHAND (EXOTIC SWEETENED THICK YOGURT WITH DRYFRUITS)
This is one of the quickest and easiest desserts. Adding different varieties of dry fruits adds some grandeur to the simple Shrikhand. As in the market you get standard flavors like Cardamom Shrikhand, Pistachio Shrikhand, Saffron flavored Shrikhand(Kesar) or Amrakhand (Mango flavored). But at home I added all the dryfruits like cardamom, Almond, pistachio and saffron. Not only making it rich but exotic as it is not what is available in the market.  Making the Shrikhand takes all about 20 minutes excluding the time taken to tie the yogurt overnight and the refrigeration. With a little bit of preparation you can have a wonderful dessert in a jiffy. It is very healthy. You can adjust the sugar according to the sweetness desired. Shrikhand – Puri is an exotic combination very popular in Maharashtra, even some restaurants serve this combo on their menu. We can also find this as one of the desserts in their weddings, festivals and special events. I’m very happy to share this recipe for one and all to enjoy. Indulge in this Sweet, cool, crunchy delight with Puris or just like that.


Ingredients
Yogurt – ½ kg
Sugar - 250 gms
Cardamom powder – ½ tsp
Almond – 4-5 sliced
Pistachio – 4-5 sliced
Saffron – 4-5 strands


Method
I have used yogurt made from full cream milk in this recipe as I was not sure if the yogurt would be thick enough in the Low fat milk and Skimmed milk. I took a clean muslin cloth, put the muslin cloth over a bowl so that there is no spillage. I slowly dropped the yogurt inside the muslin cloth. Once, I transferred the yogurt, I tied the muslin cloth in a knot, like a small pouch, ensure that the knot is a tight one, lest your yogurt may fall off and get wasted.
Next I tied it to the rack on to a hook dangled from my kitchen rack. Ensure that the hook is strong. You will see that the whey that is the water from the yogurt is falling down through the muslin cloth, don’t press the yogurt in the pouch and remove. Let it drain itself naturally. You can keep a bowl below the knotted pouch and collect the whey. This can be used in gravies for North Indian dishes and you can also add it in the wheat flour while kneading the dough to get softer rotis (chappatis).
This is the best part of Indian cooking.”Nothing gets wasted”
Keep this overnight or for 6-7 hours. I always do it over night, if I do it during the daytime I have no patience to wait.
In the morning, I take the pouch and keep it on top of a bowl and open the pouch gently. You will see thick & creamy Yogurt remaining which doesn’t have any water. Put this in a bowl, add sugar and mix.
Keep aside for 25-30 minutes to allow the sugar to dissolve.
Meanwhile, rub saffron into 1 tbsp. milk till well broken and dissolved. Keep aside.
Beat well till sugar has fully dissolved into curd.
Pass through a big holed strong strainer, pressing with hand or spatula to ensure the texture is totally free flow and creamy.
Mix in cardamom powder and the dissolved saffron and half of the sliced nuts.
Put this in a nice glass serving bowl, Garnish it with the remaining nuts.
Chill for 1-2 hours before serving. This dessert is best served chilled.
This quantity makes about  6-7 servings and the
Shelf life: 3-4 days refrigerated

Variations:

-          To make fruit flavoured shrikhand eg. mango, add pulp at the stage of adding cardamom and saffron.

-          I like to use baked or roasted nuts than the raw ones as it adds a crunch to the Shrikhand.

Friday, May 24, 2013

MOONG DAL PALAK YELLOW SPLIT LENTIL WITH SPINACH

MOONG DAL PALAK  YELLOW SPLIT LENTIL WITH SPINACH
Moong dal palak - another healthy recipe from my kitchen. I got introduced to dal palak as a variation to the plain dal that we used to order in the restaurants thanks to our kids who end up eating Plain basmati rice and dal in the restaurant as well with great relish.

I particularly liked the dal Palak that I ate at the Gokul restaurant here in Singapore.

I liked it because I could savor the taste of the dal. The dal still felt like dal and I could savor the palak separately with a slight crunch. The palak is just lightly cooked, blended nicely with the dal but not mashed into one green paste.

I googled up for the recipe but what I found in most websites was not the recipe I was looking for. Many were cooking the palak and mixing it with the Toor dal/moong dal, some looked like the south Indian keerai molaghutal minus the coconut. This was not what I wanted, so I went once more to the restaurant to savor the dish and realized that the palak was not cooked separately or overcooked or blended into a mix with the dal. The palak was used as coriander like a dressing and didn’t get overwhelming into the taste of the dal and I loved it. So here’s the recipe of dal palak restaurant style with a crunch.

Ingredients
Yellow split lentil(moong dal) -1 cup
Split pigeon peas (Toor Dal) – 2 tbsps
Spinach – 15 leaves
Onion - 1
Tomato – 2 ripe
Green Chilly – 4-5
Ginger – ½ inch
Turmeric – 1 tsp
Asafetida(hing) – ½  tsp
Coriander powder – 2tsps
Cumin powder – 1 tsp
Red chilly powder – 1 tsp
Dry mango powder (Amchur powder) – ½ tsp
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Dried Red chilly whole - 2
Oil – 2 tbsps
Lemon – 1 whole
Curry leaves – A sprig
Fresh green coriander leaves – 2 tbsps
Salt as per taste

Method
Wash, rinse and Pressure cook the lentils upto 3 whistles with a pinch of turmeric. Once cooked, mash the lentils well with the back of a ladle. Keep aside. Chop the onions, tomatoes. Cut the green chillies into halves. In a wok (kadhai), Add some oil and when the oil is hot, add in the mustard seeds and cumin seeds, when it begins to crackle. Add in the onions and sauté until translucent, then add in the curry leaves and chilly and sauté for a minute, Add in the tomatoes and sauté until squashy. Now add Asafetida, Coriander powder, cumin powder, red chilly powder, Amchur powder, salt as per taste and mix well. Now add the boiled lentils. Add 3 cups of water and let it boil for 15-20 minutes until all the spices and dal combine into one uniform mixture. You can adjust the consistency by either boiling more till thicker, or adding water slowly, until the desired consistency is reached, simmering slowly over low heat.
Cook further for 10-15 minutes, stirring occasionally. When you know that the dal is to the desired consistency you seek and well cooked. Squeeze the juice of a lemon without the seeds. Add finely chopped fresh green spinach (palak) and cook for another 5 minutes. Garnish with coriander leaves and 2 red chillies fried in oil until plump and serve. Since the spinach is not overcooked and just gets blanched on top of the dal it will still have the crunch and not melt into the dal. This is the consistency I want. This helps to retain the nutritional value and add a subtle flavor to my dal not changing the taste of the conventional dal by grinding in the spinach and yet having a new flavor to it which is not overwhelming or does not overpower the taste of the dal.

Serve hot with Roti or rice. Do try this method and enjoy the Dal Palak. 

Tips:
-          You can add garlic as well for extra flavoring, I don’t use much garlic in my cooking  hence I avoided it.

-          You can add the seasoning (tadka) of mustard, cumin & Red chillies at the point of serving

-          You can replace the moong dal with Toor dal

-          You can use 1 cup of Toor dal and 2 tbsps of moong dal, moong dal usually gives a thickness to the dal.

-          You can adjust the gravy according to your desired consistency. Some like their dal thick and some like it a bit watery.

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